Cultivation of morality (in the ten permutations called Perfections (Paramitas) is presented as the path to rather than simply a preparation for meditation. Stories illustrate how the practice of each paramita leads to insight.
This 15-minute recording by Shaila Catherine offers strategies and techniques for meditating on the mind. The acronym RAIN (Recognize, Accept, Investigate, Not-identify) can help us work skillfully with mental states.
This third in a series of talks explores the formation of self through the chain of dependent origination, a detailed description of how we suffer. It then outlines approaches in meditation that let us step out of the chain of suffering and into a state of "unentangled knowing" in which we discover the possibility of freedom here and now.
