Dharma Seed - Dharma Talks

2012-04-28 SatAM-Meditation-and-Walking-Instructions 50:21
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC : 2012 IMCW Spring Retreat: Intimacy with Life

2012-04-25 The World in Our Heart 1:24:54

Tara Brach

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Some contemporary evolutionary theories track our development from survival of the fittest to group selection whereby we have the capacity for cooperation and empathy. This talk explores how our meditation practice of attending and befriending consciously facilitates the unfolding of our full evolutionary potential. The talk includes a guided meditation that helps us widen the circles of belonging to include all beings.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2012-04-22 To Be the Earth 38:20
Jose Reissig	Download Listen
We often see the Earth as just a territory to be subdivided and owned. Meditation helps us to move away from this as it provides us with a sense of connectivity and attunement with the Earth and all its creatures.
Dominican Sisters center at Saugerties : Rhinebeck Sitting Group Retreat with Jose Reissig

2012-04-22 Relaxation - Guided Meditation 24:24
Amma Thanasanti	Download Listen
Shakti Vihara : Embodiment as a Path to Peace and Kindness

2012-04-21 Metta - Neutral and Difficult Person 30:06
Rebecca Bradshaw	Download Listen
Instructions include a brief forgiveness meditation.
Insight Meditation Society - Retreat Center : Kindhearted Awareness: Insight Meditation Retreat

2012-04-21 The Mind and the World 35:32
Jose Reissig	Download Listen
We picture the World as separate, the Mind being just a passive spectator. But meditation practice reveals their interweavement.
Dominican Sisters center at Saugerties : Rhinebeck Sitting Group Retreat with Jose Reissig

2012-04-20 Guided Metta Meditation 31:46
Greg Scharf	Download Listen
Working with "dear friend" category.
Insight Meditation Society - Retreat Center : Kindhearted Awareness: Insight Meditation Retreat

2012-04-19 Metta Meditation Introduction. Guided Meditation 30:59
Rebecca Bradshaw	Download Listen
Short introduction to metta and instructions on sending metta to self and "easy person"
Insight Meditation Society - Retreat Center : Kindhearted Awareness: Insight Meditation Retreat

2012-04-13 32 Parts Continued and 4 Noble Truths 66:24
Bob Stahl	Download Listen
More on how to practice the 32 Parts of the Body meditation. Then an exploration of why we practice and the story of the Buddha's awakening and the 4 Noble Truths and 3 marks of existence.
Spirit Rock Meditation Center : Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2012-04-11 Mindfulness of the Body 59:09
Eugene Cash	Download Listen
The purpose and usefulness of embodied meditation: How to stay connected to the body.
Spirit Rock Meditation Center : One Path: Unity of Concentration and Mindfulness