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The greatest gift is the
gift of the teachings
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Dharma Talks
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2010-02-01
Guided Meditation on Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine.
40:21
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Bob Stahl
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This is a guided meditation on the 32 Parts of the Body beginning with Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part.
The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self.
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Insight Meditation Society - Retreat Center
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Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat
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2010-02-01
Guided Meditation on Bile, Phlegm, Pus, Blood, Sweat, Fat
39:49
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Richard Shankman
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This is a guided meditation on the 32 Parts of the Body beginning with Bile, Phlegm, Pus, Blood, Sweat, Fat. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part.
The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self.
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Insight Meditation Society - Retreat Center
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Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat
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2010-02-01
Guided Meditation on Large Intestines, Small Intestines, Stomach, Feces, Brain.
43:40
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Bob Stahl
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Description: This is a guided meditation on the 32 Parts of the Body beginning with Large Intestines, Small Intestines, Stomach, Feces, Brain. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part.
The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self.
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Insight Meditation Society - Retreat Center
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Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat
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2010-01-31
Guided Meditation on Heart, Liver, Diaphragm, Spleen, Lungs
41:34
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Bob Stahl
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This is a guided meditation on the 32 Parts of the Body beginning with Heart, Liver, Diaphragm, Spleen, Lungs. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part.
The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self.
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Insight Meditation Society - Retreat Center
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Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat
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2010-01-31
Guided Meditation on Flesh, Sinews, Bone, Bone Marrow, Kidneys
44:49
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Richard Shankman
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This is a guided meditation on the 32 Parts of the Body beginning with Flesh, Sinews, Bone, Bone Marrow, Kidneys. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part.
The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self.
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Insight Meditation Society - Retreat Center
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Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat
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2010-01-31
Guided Meditation on Head hair, Body Hairs, Nails, Teeth, Skin
34:46
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Bob Stahl
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This is a guided meditation on the 32 Parts of the Body beginning with Head hair, Body Hairs, Nails, Teeth, Skin. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part.
The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self.
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Insight Meditation Society - Retreat Center
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Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat
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2010-01-23
Guided Meditation: Three Characteristics
55:14
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Rob Burbea
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Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series.
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Gaia House
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Meditation on Emptiness (2010)
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2009-10-21
Behind the Mask
49:00
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Tara Brach
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The development of a mask or persona based on our activities and roles is a natural way the ego tries to protect and enhance itself. Yet unless we wake up from our identification with the mask, we are unable to discover the truth and wholeness of what we are. This talk investigates how our masks manifest and the process of wise attention that can free us from a limiting sense of separate self. Includes a guided meditation.
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Insight Meditation Community of Washington DC
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IMCW Wednesday Evening Talks
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2009-07-28
My Enemy, My Teacher
45:07
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Winnie Nazarko
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When we attempt to extend metta (loving-kindness) to difficult people, things get interesting. In order to expand our capacity to love, we must strengthen our motivation to do so and work with obstacles which may arise. Through reflecting on the value of metta in our families and communities, we find the courage to undertake this spiritual challenges. Includes guided meditation.
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Spirit Rock Meditation Center
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Insight Meditation
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