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Dharma Talks
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2022-01-04 26 meditation: metta for benefactor 20:58
Jill Shepherd
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Beginning with metta for a benefactor, then oneself, mostly using the reciting phrases practice method
Sydney Insight Meditators

2022-01-04 25 instructions: metta practice 15:33
Jill Shepherd
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Brief instructions for cultivating metta or kindness for a benefactor
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2021-12-23 Reflections on metta and mindfulness. 66:45
Caroline Jones
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Insight Meditation Society - Forest Refuge :  December 2021

2021-12-09 Qigong Metta Embodiment 47:27
Teja Bell
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Teja guides the process of connecting with Integrating Embodied Mindfulness as essential to Dharma and meditation practice.
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-09 Metta Meditation (Retreat at Spirit rock) 42:14
Bonnie Duran
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Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-08 Metta Meditation 31:33
Vinny Ferraro
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Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-07 Metta Meditation (Retreat at Spirit Rock) 44:43
Bonnie Duran
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Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-06 Guided Metta Meditation 26:39
Zohar Lavie
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Gaia House :  A Path of Wisdom and Love

2021-12-02 Metta Practice For Self 44:51
Jean Esther
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Guided metta practice for working with the self, including ways to work with difficulty with oneself as the object.
Insight Meditation Society - Retreat Center :  Freedom of Heart and Mind: Insight Meditation Retreat

2021-12-01 Introduction to Metta practice 40:17
Jean Esther
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Short description of metta as an antidote to ill will followed by a guided practice with a focus on a benefactor or easy person
Insight Meditation Society - Retreat Center :  Freedom of Heart and Mind: Insight Meditation Retreat

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