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Dharma Talks
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2014-05-27 Vipassana Instructions 7:50
Jesse Maceo Vega-Frey
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Guided meditation instructions encouraging a balance of energy and relaxation as well as investigation and kindness.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2014-05-17 Authentic Relationship 40:25
Thanissara
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Wisdom informs compassion. Meditation on benevolence and loving kindness
Insight Meditation Society - Retreat Center :  An Integrated Awakening: Insight Meditation Retreat

2014-05-16 Additional Meditation Instructions 1:16:00
Sayadaw Vivekananda
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Details meditation instructions regarding sitting and walking pratice, interviews and attitudes to practice.
Insight Meditation Society - Forest Refuge :  May 15 - June 30, 2014 at IMS - Forest Refuge

2014-05-15 Moving Into Meditation: Week 1 1:57:19
Anne Cushman
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Spirit Rock Meditation Center :  Moving Into Meditation

2014-05-15 Crossing The flood so Hard To Cross 53:33
Sayadaw Vivekananda
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This talk outlines basic qualities required in meditation in accordance with: one always prefect in virtue, endowed with wisdom, well concentrated, one energetic and resolute - crosses the flood so hard to cross. SNI53
Insight Meditation Society - Forest Refuge :  May 15 - June 30, 2014 at IMS - Forest Refuge

2014-05-14 Guided Meditation on Recognizing the Seven Factors of Enlightenment 58:51
Ayya Anandabodhi
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Spirit Rock Meditation Center :  Monastic Retreat - Listening to Natural Law

2014-05-13 Introduction to Meditation 39:43
Thanissara
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A cultivated Mind: a cause for happiness. Samadhi - a gathered mind. Entry into the 1st foundation of mindfulness.
Insight Meditation Society - Retreat Center :  An Integrated Awakening: Insight Meditation Retreat
In collection: Introduction to Meditation

2014-05-06 Guided Meditation - Emotions 41:10
Jack Kornfield
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Spirit Rock Meditation Center :  Spring Insight Meditation Retreat

2014-05-05 Embodying the Four Elements 42:48
Anne Cushman
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Exploring Earth, Water, Fire and Wind through meditation, movement and stillness -- in our bodies and the body of the Universe.
Spirit Rock Meditation Center :  Awakening in the Body

2014-05-05 All About Trying 59:09
Winnie Nazarko
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What are we actually trying to do when we practice insight meditation? What are we making? Why clearly understanding the task makes it much more possible to accomplish it. Meditation practice and tips.
Spirit Rock Meditation Center :  Spring Insight Meditation Retreat

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