2015-05-31 Morning Guided Meditation 28:52
Sayadaw U Tejaniya	Download Listen
Gaia House :  Dhamma Everywhere

2015-05-30 Sitting, Some Guided Reflections, Sharing of Merit 27:50
Alexis Santos	Download Listen
Gaia House :  Dhamma Everywhere

2015-05-30 Morning Guided Meditation 22:37
Sayadaw U Tejaniya	Download Listen
Gaia House :  Dhamma Everywhere

2015-05-29 Sitting, Some Guided Reflections, Sharing of Merit 28:31
Alexis Santos	Download Listen
Gaia House :  Dhamma Everywhere

2015-05-27 The Two Wings of Awareness 1:20:05
Tara Brach	Listen to tracks Show 2 Tracks
The two wings of understanding and love awaken as we learn to recognize what is here in the present moment, and to allow experience to be just as it is. This talk includes a guided reflection and a brief period of questions and responses.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks
Meditation: Living Presence 27:15 Download Listen The Two Wings of Awareness 52:49 Download Listen

2015-05-26 Monthly Sitting & Inquiry, Sebene Farewell 54:20
Gina Sharpe	Download Listen
These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
New York Insight Meditation Center :  NYI Regular Talks

2015-05-25 Coming Home To The Body 26:10
Gregory Kramer	Download Listen
Guided meditation on coming home to the body
Insight Dialogue Community (Samish Island Campground) :  Insight Dialogue Retreat

2015-05-24 S.O.S. - Sitting on Sunday 1:41:39
Gina Sharpe	Download Listen
These regularly scheduled mornings begin with a guided meditation, sometimes followed by standing or walking meditation. There is a Dharma talk and often a question and answer period where attendees can inquire about practice.
New York Insight Meditation Center

2015-05-23 Guided Equanimity Meditation #2 45:12
Mark Nunberg	Download Listen
Spirit Rock Meditation Center :  A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-22 Guided Equanimity Meditation #1 46:26
Mark Nunberg	Download Listen
Spirit Rock Meditation Center :  A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-21 Guided Equanimity Practice 46:39
Mark Nunberg	Download Listen
Spirit Rock Meditation Center :  Natural Liberation: A Buddhist Insight Meditation Retreat

2015-05-20 Guided Metta Meditation 45:14
Mark Nunberg	Download Listen
Spirit Rock Meditation Center :  A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-19 Guided Metta Body Scan 45:56
Mark Nunberg	Download Listen
Spirit Rock Meditation Center :  A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-16 Big Mind 30:23
Howard Cohn	Download Listen
Guided meditation on the sky like nature of mind
Insight Meditation Society - Retreat Center :  The Buddha’s Way to Well-Being and Happiness: Insight Meditation Retreat

2015-05-03 Measureless Abiding 41:22
Kittisaro	Download Listen
Reflection and guided meditation. Suffusing the six directions with kindness and compassion.
Spirit Rock Meditation Center :  Sacred Tenderness: Exploring the Energies of Our Hearts

2015-05-02 Guided Compassion Meditation (2) with Standing Meditation in a Circle 56:36
Jaya Rudgard	Download Listen
Gaia House :  Return to the Boundless Heart

2015-05-02 Intro to Compassion, Guided Compassion Meditation 61:53
Jaya Rudgard	Download Listen
Gaia House :  Return to the Boundless Heart

2015-04-28 Monthly Sitting & Inquiry, April 2015 57:53
Gina Sharpe	Download Listen
These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
New York Insight Meditation Center :  NYI Regular Talks

2015-04-28 Mindfulness of feelings; mindfulness of mind 54:10
Ayya Anandabodhi	Download Listen
Guided meditation
Insight Meditation Society - Retreat Center :  Listening to Natural Law: Monastic Retreat

2015-04-27 The Four Immeasurable Qualities 44:13
Ayya Anandabodhi	Download Listen
Guided meditation
Insight Meditation Society - Retreat Center :  Listening to Natural Law: Monastic Retreat

2015-04-27 Maranasati - Mindfulness Of Death 58:07
Ayya Santacitta	Download Listen
Guided meditation on three primary themes, each divided into three sub themes
Insight Meditation Society - Retreat Center :  Listening to Natural Law: Monastic Retreat

2015-04-26 May You Be Filled With Loving-Kindness 44:19
Ayya Anandabodhi	Download Listen
Chanting and guided meditation
Insight Meditation Society - Retreat Center :  Listening to Natural Law: Monastic Retreat

2015-04-26 Elements and Feelings 56:40
Ayya Santacitta	Download Listen
Guided meditation on the four elements and three kinds of feelings
Insight Meditation Society - Retreat Center :  Listening to Natural Law: Monastic Retreat

2015-04-25 The Four Elements 45:21
Ayya Santacitta	Download Listen
Guided meditation on the four elements; earth, water, fire and air
Insight Meditation Society - Retreat Center :  Listening to Natural Law: Monastic Retreat

2015-04-25 An Afternoon with Joseph Goldstein 1:59:07
Joseph Goldstein	Download Listen
The afternoon will include a guided meditation, talk, and Q&A.
New York Insight Meditation Center

2015-04-24 Guided Sit, Metta 64:27
Marcia Rose	Download Listen
Mountain Hermitage :  April 2015 Month Long Hermitage

2015-04-21 Phillip Moffitt and Noliwe Guided Meditation and talk 52:14
Noliwe Alexander	Download Listen
Spirit Rock Meditation Center (Yucca Valley) :  Mindfulness Yoga & Meditation Training Program Retreat Number 2

2015-04-15 Guided meditation 28:53
Alexis Santos	Download Listen
Insight Meditation Society - Retreat Center :  Kindhearted Awareness: Insight Meditation Retreat

2015-04-14 Guided meditation 36:36
Sally Armstrong	Download Listen
Australian Insight Meditation Network (MIMG)

2015-04-08 Three Liberating Gifts - Part 3 - Looking in the Mirror 1:14:41
Tara Brach	Listen to tracks Show 2 Tracks
This 3 part series is based on a teaching story from the Upanishads that shows our potential to awaken from an ego-based trance and discover the full luminosity and freedom of our natural awareness. In each class we'll explore one of the three gifts considered as essential on the spiritual path. The first is the capacity to forgive, to let go of the blame and resentment that prevents our hearts from being open and free. The second gift is "inner fire," the capacity to devote ourselves wholeheartedly to what we most cherish. The third gift is a "mirror" or the capacity to look deeply into our own hearts and minds and realize the truth of who we are. Each class includes guided meditations that explore how these gifts can be nourished right here and now in our lives.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks
Meditation: Coming Home to the Senses 21:50 Download Listen Three Liberating Gifts - Part 3 - Looking in the Mirror 52:50 View Download Listen

2015-04-07 Relax/ Accept/ Allow 25:42
Gregory Kramer	Download Listen
Guided: Relax 1. Body A-B; 2. Accept A-B; 3. Contentment; 4. Worry
Insight Dialogue Community (Insight Retreat Center) :  Insight Dialogue Retreat

2015-04-07 Guided Mindfulness Of Mind 63:41
Steve Armstrong	Download Listen
Working with kilesas
Insight Meditation Society - Retreat Center :  Through Dhamma Eyes: Training in Awareness and Wisdom

2015-04-01 Three Liberating Gifts: Part 2 - Inner Fire 1:16:34
Tara Brach	Listen to tracks Show 2 Tracks
This 3 part series is based on a teaching story from the Upanishads that shows our potential to awaken from an ego-based trance and discover the full luminosity and freedom of our natural awareness. In each class we'll explore one of the three gifts considered as essential on the spiritual path. The first is the capacity to forgive, to let go of the blame and resentment that prevents our hearts from being open and free. The second gift is "inner fire," the capacity to devote ourselves wholeheartedly to what we most cherish. The third gift is a "mirror" or the capacity to look deeply into our own hearts and minds and realize the truth of who we are. Each class includes guided meditations that explore how these gifts can be nourished right here and now in our lives.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks
Meditation: Listening to, and Feeling, Life 22:42 Download Listen Three Liberating Gifts: Part 2 - Inner Fire 53:51 View Download Listen

2015-03-26 Guided Meditation - Exploring the Four Satipatthanas 39:49
Bhikkhu Analayo	Download Listen
In what follows Bhikkhu Analayo explores the practice of the four Satipatthanas, based on combining understandings gained through academic and traditional modes of learning.
Barre Center for Buddhist Studies
Attached Files: Exploring the Four Satipatthanas by Bhikkhu Analayo (PDF)

2015-03-25 Three Liberating Gifts: Part 1 - Forgiveness 1:12:54
Tara Brach	Listen to tracks Show 2 Tracks
This 3 part series is based on a teaching story from the Upanishads that shows our potential to awaken from an ego-based trance and discover the full luminosity and freedom of our natural awareness. In each class we'll explore one of the three gifts considered as essential on the spiritual path. The first is the capacity to forgive, to let go of the blame and resentment that prevents our hearts from being open and free. The second gift is "inner fire," the capacity to devote ourselves wholeheartedly to what we most cherish. The third gift is a "mirror" or the capacity to look deeply into our own hearts and minds and realize the truth of who we are. Each class includes guided meditations that explore how these gifts can be nourished right here and now in our lives.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks
Meditation: Relaxing Back into Presence 21:38 Download Listen Three Liberating Gifts: Part 1 - Forgiveness 51:15 View Download Listen

2015-03-20 Dwelling With The Divine 36:56
Thanissara	Download Listen
Guided meditation on loving benevolence. Integration of divine into human dimensions of life.
Insight Meditation Society - Retreat Center :  An Integrated Awakening: Insight Meditation Retreat

2015-03-18 Mindfulness of the breathing body 44:30
Gregory Kramer	Download Listen
Anapanasati 1. In silence, guided: Int, Ext, Both; 2. Internal�A-B-AB; 3. External--A-B-AB; 4, Int + Ext�B-A-AB; 5. Open awareness; 6. How was practice
Insight Dialogue Community (Bella Rakha Retreat Centre) :  Insight Dialogue Retreat

2015-03-18 Orginal Mind - Guided meditation 38:38
Thanissara	Download Listen
Noticing peace, Nature of awareness, Knowing the patterns of self
Insight Meditation Society - Retreat Center :  An Integrated Awakening: Insight Meditation Retreat

2015-03-17 Monthly Sitting & Inquiry, March 2015 1:11:06
Gina Sharpe	Download Listen
These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
New York Insight Meditation Center :  NYI Regular Talks

2015-03-11 Upekkha (Equanimità) Meditazione Guidata (Guided Upekkha) 54:11
Kamala Masters	Download Listen
Monastero di Camaldoli :  Awareness with Wisdom

2015-03-10 Mudita (Simpatico Gioia) Meditazione Guidata (Guided Mudita) 50:34
Kamala Masters	Download Listen
Monastero di Camaldoli :  Awareness with Wisdom

2015-03-09 Karuna (Compassione) Meditazione Guidata (Guided Karuna) 46:27
Kamala Masters	Download Listen
Monastero di Camaldoli :  Awareness with Wisdom

2015-03-08 Metta Meditazione Guidata, Giorno 2 (Guided Metta, Day 2) 46:41
Kamala Masters	Download Listen
Monastero di Camaldoli :  Awareness with Wisdom

2015-03-07 Metta Meditazione Guidata, Giorno 1 (Guided Metta, Day 1) 44:50
Kamala Masters	Download Listen
Monastero di Camaldoli :  Awareness with Wisdom

2015-02-26 Kindness For All Beings 62:17
Lila Kate Wheeler	Download Listen
Guided meditation on last day of Metta retreat - including all beings with our well-wishing
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2015-02-24 Guided metta - Neutral Person, With Q&A 59:35
Oren Jay Sofer	Download Listen
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2015-02-22 Guided Metta Meditation with Q&A 46:28
Oren Jay Sofer	Download Listen
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2015-02-21 Guided Mindfulness Meditation 62:29
Oren Jay Sofer	Download Listen
Basic mindfulness and walking meditation instructions, with questions and answers
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2015-02-15 Guided Forgiveness and Gratitude 2:16
Pascal Auclair	Download Listen
Short guided meditation on forgiveness, gratitude and some chanting to end the day
Insight Meditation Society - Retreat Center :  Heartfelt Wisdom: Insight and Lovingkindness Retreat

2015-02-14 Guided Meditation - Compassion 30:08
Pascal Auclair	Download Listen
Insight Meditation Society - Retreat Center :  Heartfelt Wisdom: Insight and Lovingkindness Retreat