2011-06-15 Hindrances - Guided Meditation 28:57
Amma Thanasanti	Download Listen
Meditation II on the Hindrances, Bodhi Mind Center
Shakti Vihara

2011-06-15 Guided Meditation - Gazing with the Eyes of the Buddha 47:45
Catherine McGee	Download Listen
Gaia House :  Insight Meditation: Awakening Love and Wisdom

2011-06-15 Guided Meditation - This Too Shall Pass 46:40
Björn Natthiko Lindeblad	Download Listen
Gaia House :  Insight Meditation: Awakening Love and Wisdom

2011-06-14 Guided Meditation - Awareness Itself 41:10
Björn Natthiko Lindeblad	Download Listen
Gaia House :  Insight Meditation: Awakening Love and Wisdom

2011-06-13 Guided Meditation - Responsibility and Thinking 51:07
Björn Natthiko Lindeblad	Download Listen
Gaia House :  Insight Meditation: Awakening Love and Wisdom

2011-06-12 Guided Meditation - Life and Death 39:49
Ajahn Sucitto	Download Listen
Death contemplation triggered the Buddha's search for the deathless. It is a recommended regular recollection that helps sieve the relative from the more profound. Guidance is given to contemplate various aspects of living and dying with questions for deeper reflection.
Cittaviveka

2011-06-06 Neuro-Factors of Mindfulness 39:25
Rick Hanson	Download Listen
A guided meditation with instruction at the beginning...
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2011-05-29 Guided Meditation 50:48
Ajahn Sucitto	Download Listen
Cittaviveka

2011-05-21 Mindfulness Talk and Mindfulness Meditation 66:31
Mark Coleman	Download Listen
Introduction to mindfulness with a guided meditation and Q&A
Insight Meditation Society - Retreat Center :  The Art and Science of Mindfulness: Insight Meditation Weekend

2011-04-24 Morning Sit 29:14
Steve Armstrong	Download Listen
Guided Meditation
Common Ground Meditation Center

2011-04-19 Four Elements Meditation—Instructional Talk and Guided Meditation 41:58
Shaila Catherine	Download Listen
This talk introduces the Four Elements Meditation as a systematic method for developing mindfulness of the body. A guided meditation and instructions are provided that reveal the body as a dynamic interaction of characteristics classified as earth (hardness, roughness, heaviness, softness, smoothness, lightness), water (flowing, cohesion), fire (heat, cold), and wind (supporting, pushing).
Insight Meditation South Bay - Silicon Valley :  Tuesday Talks—2011

2011-04-13 Big Mind Guided Meditation 49:09
Carol Wilson	Download Listen
Insight Meditation Society - Retreat Center :  Awareness Pure and Simple: Insight Meditation Retreat

2011-04-12 Instructions and Guided Meditation - Day 4 63:55
Steve Armstrong	Download Listen
Insight Meditation Society - Retreat Center :  Awareness Pure and Simple: Insight Meditation Retreat

2011-04-01 Connecting with the Earth 27:26
Phillip Moffitt	Download Listen
Guided Meditation
Common Ground Meditation Center

2011-03-13 Loving Kindness at Work - Guided Meditation 32:29
Amma Thanasanti	Download Listen
Shakti Vihara :  Mindfulness at Work

2011-03-13 Walking - Guided Meditation 6:51
Amma Thanasanti	Download Listen
Shakti Vihara :  Mindfulness at Work

2011-03-13 Sitting - Guided Meditation 27:00
Amma Thanasanti	Download Listen
Shakti Vihara :  Mindfulness at Work

2011-03-12 Guided Loving Kindness Meditation 40:06
Thanissara	Download Listen
Insight Meditation Society - Retreat Center :  The Mysterious Way of the Heart: Where Wisdom and Compassion Meet

2011-03-07 Instructions And Guided Meditation On Cultivating Appreciative Joy 48:06
Yanai Postelnik	Download Listen
Gaia House :  Loving Kindness and Joy: A Metta Retreat

2011-03-06 Loving Kindness Instructions And Guided Meditation On Working With The Benefactor 43:30
Kirsten Kratz	Download Listen
Gaia House :  Loving Kindness and Joy: A Metta Retreat

2011-03-05 Vedana (Feelings) - Guided Meditation 46:24
Amma Thanasanti	Download Listen
Shakti Vihara :  Contact and the Aggregates

2011-03-05 Balance and Awareness - Guided Meditation 44:58
Amma Thanasanti	Download Listen
Shakti Vihara :  Contact and the Aggregates

2011-03-05 Guided Meditation: Loving Kindness for Ourselves 41:28
Yanai Postelnik	Download Listen
Gaia House :  Loving Kindness and Joy: A Metta Retreat

2011-03-05 Guided Meditation on Forgiveness 42:51
Kirsten Kratz	Download Listen
Gaia House :  Loving Kindness and Joy: A Metta Retreat

2011-02-22 Guided Meditation - The Play of Appearances 37:22
Rob Burbea	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-02-20 Guided Meditation: form is Emptiness, Emptiness is Form 60:28
Catherine McGee	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-02-14 Tranquility 27:20
Mark Nunberg	Download Listen
Guided Meditation
Common Ground Meditation Center

2011-02-12 Seventh Instructions and Guided Metta Meditation: Metta and Emptiness 34:58
Rob Burbea	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-02-10 Fifth Instructions and Guided Metta Meditation 43:37
Rob Burbea	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-02-09 Fourth Instructions and Guided Metta Meditation 54:22
Rob Burbea	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-02-08 Third Instructions and Guided Metta Meditation: Reflections on Including the Friend in Metta 47:25
Catherine McGee	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-02-07 Second Instructions and Guided Metta Meditation 54:33
Rob Burbea	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-02-06 First Instructions and Guided Metta Meditation 56:10
Rob Burbea	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-01-28 Introductory Talk on Meditation, and Guided Meditation 1:11:19
Alan Lewis	Download Listen
A talk and guided meditation on being present with the simple rythms of the body, keeping things simple, and anchoring attention in the present.
Gaia House :  Uncertainty

2011-01-27 Enlightenment Part 3 54:43
James Baraz	Download Listen
A presentation of non-Buddhist perspectives on enlightenment through stories and quotes of Advaita (non-dualistic) teachers such as Ramana Maharshi, Poonjaji, Eckhart Tolle, and Adyahshanti. The talk ends with a brief guided meditation.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2011-01-04 Big Mind/Heart Meditation 46:55
Eugene Cash	Download Listen
Citta - mind heart is open like silence, like space. Guided meditation resting in the sky like nature of mind.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2011-01-02 Worldwide Metta - Guided Meditation 17:04
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2011-01-01 Equanimity: The Earth and The Body - Guided Meditation 37:35
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2011-01-01 The un-Fabricated Mind - Guided Meditation 38:11
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2011-01-01 Guided Metta Meditation (For All Beings) 44:27
Chris Cullen	Download Listen
Gaia House :  The New Years Retreat

2010-12-31 Guided Heart Meditation - Lovingkindness 44:43
Hugh Byrne	Download Listen
Insight Meditation Community of Washington DC :  2010 - IMCW New Year's Retreat - Awakening the Heart of Compassion

2010-12-31 Mudita - Guided Meditation 34:32
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2010-12-31 Giving & Receiving Compassion - Guided Meditation 33:15
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2010-12-31 Guided Metta Meditation (On the Neutral and Difficult Person) 39:21
Jake Dartington	Download Listen
Gaia House :  The New Years Retreat

2010-12-30 Compassion - Guided Meditation 44:31
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2010-12-30 Extending Metta - Guided Meditation 45:58
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2010-12-29 Metta - Guided Meditation 46:46
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2010-12-29 Body Awareness - Guided Meditation 41:51
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2010-12-29 Introduction to Metta Meditation and Guided Meditation on Metta Towards Oneself 35:19
Christina Feldman	Download Listen
Gaia House :  The New Years Retreat

2010-12-26 Guided Meditation 50:01
Ajahn Sucitto	Download Listen
Cittaviveka