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Dharma Talks
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2024-05-08 Guided Meditation: Letting Life Be As It Is (21:48 min.) 21:48
Tara Brach
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When we learn to listen to our inner life without interference, we open to a tender and full experience of presence. This meditation guides us in awakening an intimate quality of listening, as we attend to sensations, moods, sounds and the entire dance of life.
Insight Meditation Community of Washington DC

2024-05-08 Practice for a Young Species (Retreat at Spirit Rock) 55:54
Ayya Santacitta
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Guided Meditation on the Four Elements and more ...
Aloka Vihara Forest Monastery

2024-05-07 Mindfulness of Breathing Lite (Retreat at Spirit Rock) 50:01
Ayya Santussika
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A guided meditation lightly touching on most of the 16 instructions of anapanasati.
Spirit Rock Meditation Center :  With the World on Fire, Embody the Eightfold Path

2024-05-06 Standing in Awareness (Retreat at Spirit Rock) 51:03
Ayya Anandabodhi
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Guided standing meditation and reflection on body awareness
Spirit Rock Meditation Center :  With the World on Fire, Embody the Eightfold Path

2024-05-06 Guided standing meditation 49:06
Greg Scharf
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Insight Meditation Society - Retreat Center :  Monastic Retreat

2024-05-05 Week 3 - Working with the Hindrances. 1:29:32
Sari Markkanen, Yahel Avigur
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Welcome and Introduction to the Session, Settling Meditation, Teaching, Guided Meditation.
Gaia House :  Skill in Calm and Happiness - A Short Introduction to Samadhi Practice (online series)

2024-05-05 Guided Meditation 30:49
Ajahn Amaro
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Insight Meditation Society - Retreat Center :  Monastic Retreat

2024-05-04 Wisdom (Paññâ) Parami 1:11:32
Ayya Santussika
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This dhamma talk, guided meditation, and Q&A was offered on , 4th of May 2024 for “How do I apply the Dhamma to THIS!?!”
Karuna Buddhist Vihara

2024-05-04 Mindfulness of Feeling Tones in Terms of Ethical Actions: Instructions & Guided Meditation 58:05
Martine Batchelor
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Looking at ethical actions in terms of the five precepts, exploring the two aspects of restraint and cultivation; while exploring the impact of various feeling tones on our impulses and attitudes.
Gaia House :  Mindfulness in Action - One Day Online Retreat

2024-05-02 Guided body scan meditation 23:11
Caroline Jones
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Insight Meditation Society - Forest Refuge :  May 2024

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