Dharma Seed - Dharma Talks

2010-03-17 Realizing Your True Nature - Four Reflections 1:19:43

Tara Brach

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This talk explores a Tibetan teaching through reflection and guided meditations: Our true nature--our inherent wakefuness, openness and love--is closer than we can imagine; it is more profound than we can imagine; it is easier than we can imagine; and it is more wondrous than we can imagine.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2009-12-09 Longing to Belong 1:20:06

Tara Brach

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Spiritual practice reveals our belonging through bringing presence to three gateways: the aliveness of the present moment, loving relatedness, and the openness and lucidity of awareness itself. This talk includes guided meditations in exploring each gateway.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2009-07-26 Guided Meditations 43:49
Ajahn Sucitto	Download Listen
Cittaviveka : Vassa Retreat

2009-07-19 Guided Meditations 44:24
Ajahn Sucitto	Download Listen
Cittaviveka : Vassa Retreat

2009-07-08 Part 4 - Wise Practice - Taking Refuge in Awareness 1:15:55

Tara Brach

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This four week series reviews many key components of Buddhist meditation practice. Beginning with intention and attitude, we cover the strategies that help us arrive in presence, the key elements of mindfulness, working with difficult emotional states and the practices that awaken our heart. Each week will include guided meditations and reflections.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2009-07-01 Part 3 - Wise Practice - The Heart of Buddhism 1:14:17

Tara Brach

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Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2009-06-24 Part 2 - Wise Practice 1:18:00

Tara Brach

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Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2009-06-17 Part 1 - Wise Practice 1:15:56

Tara Brach

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This three week series reviews many key components of Buddhist meditation practice. Beginning with intention and attitude, we cover the strategies that help us arrive in presence, the key elements of mindfulness, working with difficult emotional states and the practices that awaken our heart. Each week will include guided meditations and reflections.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2009-05-20 Three Gifts That Serve Freedom 56:43
Tara Brach	Download Listen
There are three spiritual capacities that are essential for our freedom. The first, forgiveness, is the releasing of stories that this self, or another, is bad. It is an opening of the heart to include all parts of our own being and this world. The second, inner fire, is the energy of devotion to what most matters to us. The third, looking within to realize what we are, reveals the truth of reality itself. This talk uses an ancient Indian teaching tale and guided meditations to explore these core elements of spiritual liberation.
Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2009-05-19 The Ten Paramis 4:23:42

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with Shaila Catherine, Stephen Fulder

This is a collection of talks and guided meditations given at Insight Meditation South Bay on the ten paramis of generosity, virtue, renunciation, wisdom, energy or effort, patience, truthfulness, determination, loving-kindness and equanimity.

Insight Meditation South Bay - Silicon Valley