|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2024-09-05
Guided Meditation: Exploring Reactivity and the Feeling-Tones of Pleasant or Unpleasant
34:51
|
|
Donald Rothberg
|
|
|
After settling our attention through concentration and/or mindfulness, there are further instructions in noticing any reactivity (involving grasping or pushing away in a more automatic way at the levels of mind, body, or emotions), then in attending to the feeling-tone (especially a moderate or a little greater sense of pleasant or unpleasant), and lastly in recalling an experience of reactivity in the last few days and exploring it with mindfulness.
|
|
Insight Meditation Tucson
|
|
|
2024-09-04
Meditation: Touching Peace
22:02
|
|
Tara Brach
|
|
|
This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go.
|
|
Insight Meditation Community of Washington DC
|
|
|
2024-08-31
Feeling Our Way To Freedom
1:28:14
|
|
Nathan Glyde
|
|
|
There is a felt sense of being more free (samadhi), we can use this as a way to return to, and deepen into the freedom that is possible for us. This shapes the ethical behaviour that expands freedom even more, and the deepening understanding of our perception of reality as we liberate it. All the aspects of the paths converge into freed up well-being, which opens the door even wider, and into which we can deepen far beyond.
This Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions. This session includes an invitation to attend the Gaia House course Well Beyond: https://gaiahouse.co.uk/programme-2024-25/well-beyond/ and the week-long retreat on Feeling Freedom online: http://www.meditacevhledu.cz/retreats/
|
|
Gaia House
:
Online Dharma Hall - August 2024
|
|
|
2024-08-25
A Community Program on Palestine/Israel: Session 3: A Buddhist Toolkit for Skillful Response
1:33:32
|
|
Donald Rothberg,
Ronya Banks
|
|
|
In the final session of this series, teachers Ronya Banks and Donald Rothberg offer a number of resources that can help one navigate these times and the conflict between Israel and Palestinians. After a brief period of meditation, we offer four teachings and practices, each first explored through teachings and then briefly guided experientially: (1) the teaching of the Two Arrows and Dependent Origination pointing to the nature of reactivity--habitual and often unconscious grasping after the pleasant and pushing away the unpleasant or painful; (2) the teachings about attachment to views; (3) the cultivation of wise speech and empathy, increasingly pointing toward universal empathy and what Dr. King called the "beloved community"; and (4) practicing with difficult emotions, body states (including traumatic reactions), and thoughts. These teachings and practices are followed by a period of discussion, closing intentions, and the dedication of merit.
|
|
Southern Dharma Retreat Center
:
A Community Program on Palestine/Israel
|
|
|
2024-08-03
The Me in Mettā Matters
1:16:18
|
|
Nathan Glyde
|
|
|
Exploring the contradistinctions between the not-self strategy and radiant goodwill to all beings. And how we can put more of our personal care into the practice. Based on an insight from Thānissaro Bhikku in Good Mind, Good Heart. This Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions.
|
|
Gaia House
:
Online Dharma Hall - August 2024
|
|
|
|
|
