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Dharma Talks
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2013-09-20 Guided Meditation on the 32 Parts of Body Meditation 10:05
Bob Stahl
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Spirit Rock Meditation Center :  Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-19 Investigation 57:51
Andrea Fella
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Meditation includes this art of investigating our experience by simply being with it - rather than trying to "figure it out"
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-09-19 Guided Meditation - Part 5: Bile, Phelgm, Pus, Blood, Sweat, Fat 36:30
Mary Grace Orr
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Meditating on the Body - Part 5: Bile, Phelgm, Pus, Blood, Sweat, Fat
Spirit Rock Meditation Center :  Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-18 Guided Meditation on the 32 BodyParts: Part 4 38:56
Mary Grace Orr
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Meditation on the body. Large Intestines, Small Intestines, Stomach, Feces, Brain.
Spirit Rock Meditation Center :  Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-18 Guided Meditation on the 32 Body Parts: Part 3 35:36
Bob Stahl
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Meditation on the Body: Heart, liver, diaphragm, spleen, lungs.
Spirit Rock Meditation Center :  Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-17 Meditation: Experiencing the mind and body directly with right understanding. 61:57
Carol Wilson
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Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-09-17 Chanting - Part 1 -- Body Parts Instructions 35:30
Bob Stahl
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Part 1: Meditation on the body, head hair, body hair, nails, teeth, skin.
Spirit Rock Meditation Center :  Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-16 Be a Light unto Your Self... 47:56
Mark Coleman
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How meditation cultivates the light of awareness & takes us home to our true nature.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2013-09-16 Hindrances and Introduction to 32 Parts of the Body 52:37
Bob Stahl
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What are the hindrances and how to work with them and an introduction to the 32 Parts of the Body Meditation.
Spirit Rock Meditation Center :  Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-13 Guided Metta Meditation 61:52
Winnie Nazarko
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Some overview comments about Metta (loving kindness), followed by real time meditation instruction for this practice. Q&A afterwards
Insight Meditation Society - Retreat Center :  Three Month - Part 1

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