Keeping it simple, something being known.

With deep listening the basis of citta can come forth - pure awareness and empathy.

Experiment with turning attention to a more holistic sense - sensing the bodily form and space around it.

The Subtle Body; Balance of Body and Elements; Stillness in Meditation; Anger; Resolving and Releasing Difficult Emotions; Releasing Kamma; Practicing while Listening to Dhamma

This daylong includes general talks on the theme of cultivating equanimity into your dharma practice. In addition to the talks and discussion, I offer the following practices with instructions that can be used to incline the mind toward equanimity (edited to remove lengthy periods of silence during the guided meditations): Practice #1 - Seeing things as they are Practice #2 - Looking through the lens of impermanence Practice #3 - Looking through the lens of vedana (feeling tone; 2nd foundation of mindfulness) Practice #4 - Equanimity with Big Mind meditation Practice #5 - Equanimty using traditional Brahma Viharas phrases