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Dharma Talks
2013-08-13 Five Preconditions for Insight: Virtue and Restraint (the second precondition) 22:34
Shaila Catherine
The Buddha taught that there are five preconditions necessary for the development of meditation practice in seclusion—good friends, virtue and restraint, engaging in talk on the Dhamma, wise effort, wisdom. These preconditions, presented in the Meghiya Sutta, are developed progressively and support one another. This talk explores the importance of restraint in a successful practice, and considers virtuous action to be an expression of wisdom. Ethical behavior and the inner respect that comes with the knowledge that we can refrain from unwholesome impulses is a foundation for practice. Precept training encourages wise reflection regarding the many choices that we make in our lives. We can reflect on the intention that initiates an action, the experience while engaged in the action, and the result that develops from an action so that we bring wisdom into every action and interaction. The five precepts, and the ten unwholesome and ten wholesome actions are presented. We have the power to choose what we develop with diligence and wisdom.
Insight Meditation South Bay - Silicon Valley Tuesday Talks

2013-08-13 Introduction to Lovingkindness Practices - Week 1 - Talk, Meditation and Q&A 1:24:48
Mark Nunberg
Class
Common Ground Meditation Center

2013-08-11 Arriving and Settling: A guided meditation 48:35
Ayya Santacitta
Spirit Rock Meditation Center

2013-08-10 Foundations of Insight Meditation Part 1 2:05:36
Mark Coleman
Spirit Rock Meditation Center

2013-08-08 Equanimity - Guided Meditation 21:18
Amma Thanasanti
Shakti Vihara Love, Sexuality and Awakening Retreat

2013-08-07 The Process Of Insight 68:04
Deborah Ratner Helzer
What is the insight in "insight meditation"? How do we realize it?
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat

2013-08-06 Five Preconditions for Insight: Friendship (the first precondition) 36:21
Shaila Catherine
The Buddha taught that there are five preconditions necessary for us to develop our meditation practice in seclusion—good friends, virtue and restraint, engaging in talk on the Dhamma, wise effort, wisdom. These preconditions, presented in the Meghiya Sutta, are developed progressively and support one another. This talk begins with a reflection on the cultivation of good friends. A good friend is one who support our progress on the Noble Eightfold Path. Sometimes we need someone to show us our potential, or to correct us when we stray from the Path. The inspiration, faith, kindness, and generosity that develops in a relationship with a good friend nurtures awakening.
Insight Meditation South Bay - Silicon Valley Tuesday Talks

2013-08-06 Morning Instructions - Day 4 61:36
Mark Nunberg
Guided Meditation and Q&A
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat

2013-08-05 Awareness - Guided Meditation 31:35
Amma Thanasanti
Shakti Vihara Love, Sexuality and Awakening Retreat

2013-08-04 Stop Trying - Guided Meditation 21:23
Amma Thanasanti
Shakti Vihara Love, Sexuality and Awakening Retreat

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