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The greatest gift is the
gift of the teachings
 
Dharma Talks
2013-09-19 Investigation 57:51
Andrea Fella
Meditation includes this art of investigating our experience by simply being with it - rather than trying to "figure it out"
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-09-19 Guided Meditation - Part 5: Bile, Phelgm, Pus, Blood, Sweat, Fat 36:30
Mary Grace Orr
Meditating on the Body - Part 5: Bile, Phelgm, Pus, Blood, Sweat, Fat
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-18 Guided Meditation on the 32 BodyParts: Part 4 38:56
Mary Grace Orr
Meditation on the body. Large Intestines, Small Intestines, Stomach, Feces, Brain.
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-18 Guided Meditation on the 32 Body Parts: Part 3 35:36
Bob Stahl
Meditation on the Body: Heart, liver, diaphragm, spleen, lungs.
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-17 Meditation: Experiencing the mind and body directly with right understanding. 61:57
Carol Wilson
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-09-17 Chanting - Part 1 -- Body Parts Instructions 35:30
Bob Stahl
Part 1: Meditation on the body, head hair, body hair, nails, teeth, skin.
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-16 Be a Light unto Your Self... 47:56
Mark Coleman
How meditation cultivates the light of awareness & takes us home to our true nature.
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-09-16 Hindrances and Introduction to 32 Parts of the Body 52:37
Bob Stahl
What are the hindrances and how to work with them and an introduction to the 32 Parts of the Body Meditation.
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-13 Guided Metta Meditation 61:52
Winnie Nazarko
Some overview comments about Metta (loving kindness), followed by real time meditation instruction for this practice. Q&A afterwards
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-09-10 Five Preconditions for Insight: Wisdom (the fifth precondition) 36:03
Shaila Catherine
The Buddha taught that there are five preconditions necessary for the development of meditation practice in seclusion—good friends, virtue and restraint, engaging in talk on the Dhamma, wise effort, wisdom. These preconditions, presented in the Meghiya Sutta, are developed progressively and support one another, with wisdom as the crowning jewel and chief. This talk explores the importance of wisdom for revealing the impermanent nature of all things. With the clarity of wisdom we discern the arising and passing of phenomena. This insight into impermanence undercuts habitual delusions that perpetuate blindly grasping and clinging transient things. Wisdom is important at all stages of the path. At the beginning of our practice, we need wisdom to discern the right direction, clarify our purpose and learn skillful methods; we need wisdom in the midst of the practice to make the many adjustments that sustain us on this path; and the path culminates in the wisdom that leads to release. With wisdom, we will see the changing nature of all things, and understand how we construct our perception of reality, discern the four noble truths of suffering, and recognize how we can realize the end of suffering.
Insight Meditation South Bay - Silicon Valley Tuesday Talks

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