Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2013-09-16 Be a Light unto Your Self... 47:56
Mark Coleman
How meditation cultivates the light of awareness & takes us home to our true nature.
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-09-16 Hindrances and Introduction to 32 Parts of the Body 52:37
Bob Stahl
What are the hindrances and how to work with them and an introduction to the 32 Parts of the Body Meditation.
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-13 Guided Metta Meditation 61:52
Winnie Nazarko
Some overview comments about Metta (loving kindness), followed by real time meditation instruction for this practice. Q&A afterwards
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-09-10 Five Preconditions for Insight: Wisdom (the fifth precondition) 36:03
Shaila Catherine
The Buddha taught that there are five preconditions necessary for the development of meditation practice in seclusion—good friends, virtue and restraint, engaging in talk on the Dhamma, wise effort, wisdom. These preconditions, presented in the Meghiya Sutta, are developed progressively and support one another, with wisdom as the crowning jewel and chief. This talk explores the importance of wisdom for revealing the impermanent nature of all things. With the clarity of wisdom we discern the arising and passing of phenomena. This insight into impermanence undercuts habitual delusions that perpetuate blindly grasping and clinging transient things. Wisdom is important at all stages of the path. At the beginning of our practice, we need wisdom to discern the right direction, clarify our purpose and learn skillful methods; we need wisdom in the midst of the practice to make the many adjustments that sustain us on this path; and the path culminates in the wisdom that leads to release. With wisdom, we will see the changing nature of all things, and understand how we construct our perception of reality, discern the four noble truths of suffering, and recognize how we can realize the end of suffering.
Insight Meditation South Bay - Silicon Valley Tuesday Talks

2013-09-03 Five Preconditions for Insight: Wise Effort (the fourth precondition) 33:04
Shaila Catherine
The Buddha taught that there are five preconditions necessary for the development of meditation practice in seclusion—good friends, virtue and restraint, engaging in talk on the Dhamma, wise effort, wisdom. These preconditions, presented in the Meghiya Sutta, are developed progressively and support one another. This talk explores the role of effort and energy on the path of awakening. We make the effort to avoid and abandon unwholesome states, and to cultivate and maintain wholesome states. We apply our energy with diligence and balance. If too lax we will fall short of the goal and permit obstructions to distract the attention; if there is too much striving and forced effort we will exhaust ourselves and become discouraged. Right effort is balanced between relaxation and vigor; it is appropriate to the situation—applying just enough strength to meet the current conditions with wisdom and clarity. Skillful effort requires the commitment to endure difficult and painful situations without becoming disheartened. We persevere on our path, adjusting the quality of effort with mindfulness and sensitivity.
Insight Meditation South Bay - Silicon Valley Tuesday Talks

2013-09-01 Compassion (Karuna) and Equanimity (Upekkha) - Meditation and Q&A 36:04
Mark Nunberg
Retreat Dharma Talk
Common Ground Meditation Center

2013-09-01 Meditation Instructions on Sitting and Walking 57:36
Yanai Postelnik
This talk also includes Leela Sarti
Gaia House Embodying the Awakened Heart

2013-08-31 Meditation Instructions For Sitting and Walking 62:02
Leela Sarti
This talk also includes Yanai Postelnik
Gaia House Embodying the Awakened Heart

2013-08-28 Part 2: Relating to the Fearsome Deities 1:28:33
Tara Brach
Whenever Mara--the shadow side--appeared during the Buddha's life, his response was simple and liberating: "I see you Mara," and,"Please, come…let's have tea." In that spirit, this talk explores three approaches to relating to fear with a mindful and compassionate presence. The flute meditation at the end of the talk is given by Akal Dev. Please support this podcast by donating at dharmaseed.org. Your donations allow us to continue to freely offer the teachings!
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2013-08-27 Monthly Sitting & Inquiry: August 2013 37:37
Gina Sharpe
These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
New York Insight Meditation Center NYI Regular Talks

Creative Commons License