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Dharma Talks
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2013-10-05 Talk and instruction on Equanimity practice 55:44
Mark Coleman
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Orientation and meditation instructions and Q&A
Spirit Rock Meditation Center :  Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2013-10-04 Eight Precepts and Q&A 57:39
Bhante Buddharakkhita
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Reflecting on one's ethical conduct can bring a lot of gladness and joy in one's meditation practice.
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-10-03 Talk and Meditation Instructions on Compassion 65:42
Mark Coleman
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What is compassion? How to cultivate and practice it, in and out of meditation
Spirit Rock Meditation Center :  Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2013-10-03 Introduction and Guided Lovingkindness: Receiving the Love from our Benefactors 38:18
Sharda Rogell
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There are ordinary people in our life that care about our well-being. This guided meditation supports us to recognise and receive their care. (Adapted from John Makransky, in Awakening Through Love)
Spirit Rock Meditation Center :  Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2013-10-03 Guided Meditation: Expanding Awareness 46:22
Andrea Fella
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Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-10-02 Introduction to Mindfulness Meditation 36:15
Mark Coleman
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Intro to integrating kindness into the practice of mindfulness
Spirit Rock Meditation Center :  Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2013-09-30 Metta Meditation #2 44:19
Kamala Masters
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Cloud Mountain Retreat Center :  Through Dhamma Eyes, Awareness with Wisdom

2013-09-29 Metta Meditation #1 41:10
Kamala Masters
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Cloud Mountain Retreat Center :  Through Dhamma Eyes, Awareness with Wisdom

2013-09-23 Review Of Meditation Instructions 58:42
Winnie Nazarko
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A comprehensive review of two weeks of progressive insight meditation instructions. A reminder of the various techniques which can be used to establish presence.
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-09-20 Guided "Big Sky" Meditation 43:51
Mary Grace Orr
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Spirit Rock Meditation Center :  Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

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