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Dharma Talks
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2013-10-13 Metta Meditation #1 44:29
Kamala Masters
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Monastero di Camaldoli :  Awareness with Wisdom

2013-10-11 Nibbana: the third noble truth of the cessation of suffering. 62:54
Bhante Buddharakkhita
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Nibbana or Nirvana is the final goal of meditation practice From the time we begin the practice we begin to experience peace and happiness until we realize final liberation.
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-10-07 Evaluating Your Meditation Practice 54:31
Winnie Nazarko
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We have a strong tendency to "grade" our practice as we do it. Generally, this does not work well, and this talks explains why.
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-10-05 Talk and instruction on Equanimity practice 55:44
Mark Coleman
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Orientation and meditation instructions and Q&A
Spirit Rock Meditation Center :  Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2013-10-04 Eight Precepts and Q&A 57:39
Bhante Buddharakkhita
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Reflecting on one's ethical conduct can bring a lot of gladness and joy in one's meditation practice.
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-10-03 Talk and Meditation Instructions on Compassion 65:42
Mark Coleman
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What is compassion? How to cultivate and practice it, in and out of meditation
Spirit Rock Meditation Center :  Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2013-10-03 Introduction and Guided Lovingkindness: Receiving the Love from our Benefactors 38:18
Sharda Rogell
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There are ordinary people in our life that care about our well-being. This guided meditation supports us to recognise and receive their care. (Adapted from John Makransky, in Awakening Through Love)
Spirit Rock Meditation Center :  Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2013-10-03 Guided Meditation: Expanding Awareness 46:22
Andrea Fella
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Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-10-02 Introduction to Mindfulness Meditation 36:15
Mark Coleman
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Intro to integrating kindness into the practice of mindfulness
Spirit Rock Meditation Center :  Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2013-09-30 Metta Meditation #2 44:19
Kamala Masters
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Cloud Mountain Retreat Center :  Through Dhamma Eyes, Awareness with Wisdom

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