This talk looks at how we can cultivate our hearts capacity for kindness and forgiveness, as we open into a deepening friendliness towards ourselves and others.
Loving Kindness is seen as central in the Buddha's path of practice and increasingly in mindfulness-based applications. This talk considers the reasons for this.
How do we bring a loving presence to all of our experience- especially to our humanness, failed intentions. Cultivating mindfulness & kindness with our own experience becomes the template for living a wise life.
