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Dharma Talks
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2018-02-16 Day 20: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 43:50
DaRa Williams
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Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-15 What meditation are you doing? 60:00
Winnie Nazarko
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This talk clarifies the differences between concentration meditation and insight meditation, their different instructions, and overlap.
Insight Meditation Society - Retreat Center :  In the Footprint of the Buddha: Wise Concentration

2018-02-15 Day 19: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 38:22
James Baraz
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Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-15 Walking meditation instructions for Samatha practice/concentration. 18:19
Marcia Rose
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Insight Meditation Society - Retreat Center :  In the Footprint of the Buddha: Wise Concentration

2018-02-14 Day 18: Sitting Meditation with Brahma Vihara Instructions - Introduction to Mudita (Retreat at Spirit Rock) 30:01
Erin Treat
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Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-12 Day 16: Sitting meditation with Brahma Viharas Instructions (Retreat at Spirit Rock) 42:07
Greg Scharf
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Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-11 Day 15: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 43:13
Adrianne Ross
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Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-10 Day 14: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 42:55
DaRa Williams
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Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-10 Day 14: Sitting Meditation with Instructions for Choiceless Attention(Retreat at Spirit Rock) 45:40
Erin Treat
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Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-02-09 Day 13: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 38:16
James Baraz
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Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

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