Cultivate awareness through mindfulness meditations and develop a compassionate orientation through heart opening practices. Teachings will focus on the integration of love and awareness so that mindfulness practice is fused with a kind, receptive presence.
Thoughts and beliefs are navigational maps that are not inherently true. Rather, some serve us and others cause feelings of separation, self-aversion and/or blame of others. We can free ourselves from harmful beliefs by investigating them with a dedicated, mindful and courage presence. This talk guides us in mindful investigation through an illustrative story, an outline of steps, and a guided meditation that addresses limiting beliefs surrounding interpersonal conflict.
