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Dharma Talks
2014-10-03 Speaking the Truth in Meditation. Listening Deeply 44:49
Gregory Kramer
In meditation, the truth is the truth of experience. To speak the truth, mindfulness is essential; its the only way experience can be known. This talk tracks the act of speaking from the wordless beginnings, through the tension behind the urge to speak (even innocuous speech), an onto the physical act. When the thread of sati is maintained, there is a natural authenticity, a coherence between experience and its symbolization in words. The deep of Listen Deeply is likewise traced, with mindfulness and concentration making possible a continuity of awareness. When such listening and speaking meet, the mind-to-mind transmission is of a different order from ordinary speech.
Gaia House Insight Dialogue and Bhava - Becoming and Identification

2014-10-02 The Seduction of Doubt 58:00
Winnie Nazarko
The hindrance of doubt is difficult to recognize and if unseen can derail meditation practice. How to see doubt and practice skillful relationship to it.
Insight Meditation Society - Retreat Center Three Month - Part 1

2014-10-01 Turning Towards Dhukka 16:14
Gregory Kramer
The First Noble Truth is not a philosophical statement; it is a guidance for life and for meditation practice. Turn towards, look at, suffering. Inherent in this teaching is the Buddhas guidance that the only way out is through: denial and avoidance will not work. Meditation itself can be a path of avoidance, as can so many worldly distractions and addictions. On this Insight Dialogue retreat we are committed to turning towards Dukkha with the support of silent meditation, wisdom teachings, and each other.
Gaia House Insight Dialogue and Bhava - Becoming and Identification

2014-10-01 Relax and the Formation of Self 18:52
Gregory Kramer
The meditation instruction Relax encompasses releasing muscle tension, accepting and allowing present moment experience, tranquility, concentration, and metta. Since the tension of clinging (upadana) is the condition for the arising of becoming, this meditation instruction on relaxing and accepting is central to the process of knowing and releasing the process of self-making.
Gaia House Insight Dialogue and Bhava - Becoming and Identification

2014-10-01 Ethical Practice 1 - An Introduction 58:11
Donald Rothberg
We explore the meaning of ethical practice - its relationship to meditation and wisdom practice, how it is more a training than a following of external principles, how there are individual, relational, and social dimensions to our ethical practice, and how it can deepen for us. There's a brief overview of the five lay precepts and a taking of the precepts.
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-09-29 Guided Meditation: Mindfulness of Breathing 41:18
Tempel Smith
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-09-27 Guided meditation 59:32
Bhante Buddharakkhita
Mindfulness of the body feelings, emotions, thoughts, and hindrances.
Insight Meditation Society - Retreat Center Three Month - Part 1

2014-09-26 Guided Meditation On Forgiveness 60:54
Bhante Buddharakkhita
Forgiveness does not mean condoning others evil or unskillful behaviors, but it does mean letting go of the emotion connection of feeling hurt and wounded.
Insight Meditation Society - Retreat Center Three Month - Part 1

2014-09-26 Morning Meditation Instructions 59:20
Joseph Goldstein
Understanding intention
Insight Meditation Society - Retreat Center Three Month - Part 1

2014-09-25 A Few Words on Mudita & a 20-min. Guided Vipassana Meditation 27:32
Pascal Auclair
True North Insight TNI Regular Talks

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