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Dharma Talks
2016-02-22 Karma 61:55
Marcia Rose
The teaching, relevancy and understanding of Karma, which is one of Buddhism's central themes, is really quite accessible and even quite ordinary. It's not something to be believed in, but rather it is to be understood as we come to see and know it in operation. Karma is 'action' or 'deed'. In the context of the Dharma it is defined as "action based on intention". This talk explores how through clarifying and purifying our intentions via mindfulness based Buddhist meditation practice we can free ourself from the actions that repeatedly throw is into suffering……free ourself from repeatedly being re-born into the realm of suffering.
Insight Meditation Society - Forest Refuge February 2016 at IMS - Forest Refuge

2016-02-20 Big Mind Meditation 42:15
Guy Armstrong
Spirit Rock Meditation Center February Month-long

2016-02-18 On the Cushion and In the World 62:26
Kim Allen
This is the third talk in a 5-part speaker series titled "Balanced Practice". Kim Allen speaks about practice on the meditation cushion and in the world. In the Pali tradition, training in behavior, view, and intention precedes meditation. Hence the transition between the two worlds flows naturally. In the West, we tend to go straight to meditation, and hence ask, "How can I bring cushion practice into the world?" As we balance our practice, we discover how cushion practice can enhance our activities in the wider world and vice versa.
Insight Meditation South Bay - Silicon Valley
In collection: Balanced Practice

2016-02-17 The Power of Inquiry in Spiritual Awakening - Part 2 1:11:55
Tara Brach
In spiritual life, inquiry arises from our deep yearning to understand reality, and it involves bringing an interested, engaged attention to our immediate experience. These two talks explore how inquiry serves emotional healing by focusing on difficult “stuck” places, how inquiry enables us to become more intimate and understanding of others, and in the deepest way, how inquiry can reveal the deepest truth of what we are…our true nature. The talks include several guided reflections that can enrich your meditation practice and serve spiritual awakening.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2016-02-15 Guided Meditation from Monday Night Class on February 15, 2016 27:18
Jack Kornfield
Spirit Rock Meditation Center

2016-02-13 Introduction to Insight Meditation 4:19:02
Mark Coleman
Insight Meditation or Vipassana enables you to see clearly through the truth of our experience. This daylong is especially good for beginning meditators and for those wanting a refresher in Insight Meditation instruction.
Spirit Rock Meditation Center

2016-02-13 First Morning Instructions and Guided Meditation 65:03
Alexis Santos
Insight Meditation Society - Retreat Center The Way of Wisdom: Insight Meditation Weekend

2016-02-12 Friday Night Dharma and Recovery Class with Kevin Griffin - Opening Comments and Guided Meditation on February 12, 2016 64:37
Kevin Griffin
Spirit Rock Meditation Center

2016-02-10 The Power of Inquiry in Spiritual Awakening - Part 1 1:13:28
Tara Brach
In spiritual life, inquiry arises from our deep yearning to understand reality, and it involves bringing an interested, engaged attention to our immediate experience. These two talks explore how inquiry serves emotional healing by focusing on difficult “stuck” places, how inquiry enables us to become more intimate and understanding of others, and in the deepest way, how inquiry can reveal the deepest truth of what we are…our true nature. The talks include several guided reflections that can enrich your meditation practice and serve spiritual awakening. "True inquiry doesn't land on an answer. It opens to a mystery that's meant to be lived."
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2016-02-10 Factors that Support the Deepening of Meditation. 55:35
Sally Armstrong
There are five factors, known as the jhanic factors, that are cultivated in meditation practice, especially as our practice deepens on long retreats. These factors collect and gather the attention, and then bring the qualities of joy and contentment into the mind and heart. From this place, the mind naturally settles into one-pointedness and equanimity.
Spirit Rock Meditation Center February Month-long

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