| |
|
Dharma Talks
|
2009-04-01
Awakening Through Conflict
1:20:40
|
|
Tara Brach
|
|
|
The wisdom of the Buddha can guide us not only in discovering inner freedom, but in healing that which divides us from each other. While conflict is inevitable--we are wired toward flight and flight when our needs are not met--it is possible to have our patterns of interpersonal reactivity be the very grounds for awakening. This talk draws on the work of Non Violent Comunications (Marshal Rosenberg) and explores how mindful communications are an interpersonal meditation that gives rise to compassion and understanding.
|
|
Insight Meditation Community of Washington DC
:
IMCW Wednesday Evening Talks
|
|
|
|
|
2009-03-19
Ice Melts
28:52
|
|
Ayya Medhanandi
|
|
|
Within us is the seed of awakening. And yet we are so blind. Can we free ourselves by seeing through clouds of delusion, greed and hatefulness? Do we have the resolve and patience to begin and the humility and forgiveness to keep going in hard times? Vigilance in ethical practice, unremitting mindfulness, inner stillness, and sharp discernment melt ignorance and purify the mind. Not only that – joyous and aware, we radiate a fearless unequivocal compassion. When the sun rises, darkness disappears. Just so, we emerge from our blindness, at peace with all conditions
|
|
Ottawa Buddhist Society
|
|
|
2009-03-10
Simplicity Of Being
40:20
|
|
Shaila Catherine
|
|
|
Be as you are. This talk encourages a spacious and accepting attitude that embraces experience just as it is occurring. It is inspired by non-meditation approaches that bring relaxation, release, and ease to awareness without the exertion or efforts of striving. Mindfulness instructions are simple: observe your experience of sensory contact, observe what occurs at any sense door. You don't need to do very much with what you observe. See what is happening; be present with what is. Several obstacles to deep presence are examined. We learn to release attachments to material stuff, to overcome the influence of social expectation, and to renounce distracting and unskillful speech. We also learn to free the mind from mental proliferation, worry, and restless wandering; to embrace precepts that protect us from doing habitual or selfish actions; and to let go of clinging whenever it arises. This approach illuminates the power of renunciation; the calming of concepts of self, I, me, and mine; and the great peace that brings an end to suffering.
|
|
Insight Meditation South Bay - Silicon Valley
:
Tuesday Talks
|
|
|
2009-02-23
The Joy Of Mindfulness
51:40
|
|
Sylvia Boorstein
|
|
|
Based on the concept that mindfulness cultivates insights which lead to wisdom to manifest as compassion that is experienced as joy, this talk is about 1) the joy of awakened physical awareness, 2) the joy of psychological clarity, 3) the joy of knowing universal truth, 4) the joy of service and 5) the joy of realizing the basic goodness of human beings.
|
|
Spirit Rock Meditation Center
:
Insight Meditation February
|
|
|
2009-02-22
Wise Speech
48:34
|
|
Caroline Jones
|
|
|
This talk explores ways of practicing speech that are true, useful and timely. By learning to speak and listen with mindfulness, kindness, restraint and honesty, we deepen our understanding of how to bring more happiness and less suffering into the world.
|
|
Gaia House
:
Meditation for Daily Living
|
|
|
2009-01-27
All Beings are of One Substance
34:57
|
|
Kittisaro
|
|
|
Avalokitesvara – the Lord of Ease
Ekayana – All streams lead to the ocean - all Dharma doors lead to the One Heart
All Dharma doors are connected to Mindfulness
Crossing over beings of the self nature – being kind is being Kuan Yin
All Beings have been our mother, father, relative and are potential Buddha’s
Kittisaro’s mother’s death and his tribute to her
|
|
Dharmagiri
:
Original Brightness Retreat
|
|
|
2009-01-27
Mindfulness of Movement
41:42
|
|
Ajahn Sucitto
|
|
|
The underlying bent of the mind is craving, that leaning of the mind to have, get, find, belong. In meditation we practise with loosening that craving energy, and introducing calming subjects for recollection. Walking meditation is a skilful means for loosening and gentling the mind.
|
|
Cittaviveka
:
Winter Retreat
|
|
|
2009-01-15
Knowing Through Dispassion
37:24
|
|
Ajahn Sucitto
|
|
|
Mindfulness offers the ability to sustain, to notice, and therefore to be wise. Through this we can experience feelings that arise as energy in the body. Stepping back, there is a shift from being in these to a knowingness of them, with resultant dispassion. This is the liberating process of insight.
|
|
Cittaviveka
:
Winter Retreat
|
|
|
2009-01-14
Generating Skilful Feeling
34:30
|
|
Ajahn Sucitto
|
|
|
Mindfulness is about knowing how one is affected. We come to know where impulses and intentions/motivations come from, whether these are spiritual or worldly. With skilful intention, there is the possibility to generate pleasant feeling within ourselves. We can find joy in our own presence rather than through external means.
|
|
Cittaviveka
:
Winter Retreat
|
|
|
2009-01-12
Energy,view and Anapansati
37:43
|
|
Ajahn Sucitto
|
|
|
When the mind is relieved from pressure, we can review the experience of what’s running through the mind, feeling the changes in terms of somatic energy. This energy body has primary intelligence, and retains learnt impressions. Through mindfulness of breathing, we calm and soothe this energy body – with resultant clarity.
|
|
Cittaviveka
:
Winter Retreat
|
|
|
2008-12-05
The Fourth Foundation Of Mindfulness
59:09
|
|
Sally Armstrong
|
|
|
The Satipatthana Sutta (usually translated as the Foundations of Mindfulness) offers a complete description of the practice of mindfulness, beginning with the direct awareness of the breath and the body, progressing through mindfulness of vedana or feeling tone, to the more subtle object of the Third Foundation, mindfulness of mind states. The Fourth Foundation of Mindfulness represents the culmination of this series of practices, and can be seen as a direct pointing, again and again, to the possibility of freedom through direct awareness of where we get caught, and how to turn the mind towards liberation. This talk is an overview of the practices of the Fourth Foundation, which can be seen as both the last in the sequence of practices, and as a progression in itself. It also covers how the Fourth Foundation can actually be skillfully interwoven into our practice of the other foundations.
|
|
Insight Meditation Society - Retreat Center
:
Three-Month Retreat - Part 2
|
|
|
2008-11-13
Let The Breath Just Be The Breath
56:04
|
|
Sally Armstrong
|
|
|
The way we experience ourselves and the world is highly conditioned by our perceptions , known as sañña in the Buddhist teachings. Through the process of perception we judge and filter our experience, preventing us from seeing things as they really are. The practice of mindfulness offers the possibility of working directly with our perceptions, and even inclining the mind towards more skillful and pleasant ways of experiencing ourselves and the world.
|
|
Insight Meditation Society - Retreat Center
:
Three-Month Retreat - Part 2
|
|
|
2008-10-22
Practicing With Fear - part I
58:16
|
|
Donald Rothberg
|
|
|
Fear is a very powerful force in our lives- personally, interpersonally and socially. What is fear and how do we work with it? Here we explore the nature of fear and its complex nature as involving intelligence and an urge to action, but also commonly reactivity and delusions. We suggest several main ways of practicing, 1) coming back to balance through antidotes such as metta, beauty and refuges in our deeper values; 2) mindfulness; 3) wisdom and 4) active inquiry and engagement with our own fear.
|
|
Spirit Rock Meditation Center
|
|
|
|
