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The greatest gift is the
gift of the teachings
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Dharma Talks
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2016-09-18
Bigger Perspective Meditation
12:45
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Amita Schmidt
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Are you stuck in worry, a thought, or a problem? This guided meditation can help give you a new perspective on your thoughts and your life. It is calming, spacious and insightful.
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Dharma Zephyr Insight Meditation Community
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2016-09-15
The Wellspring of Citta
1:32:14
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Ajahn Sucitto
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(Begins with 30 min guided meditation)
With self view there is a tendency to meet experience with pre-formed responses of who I am, why they are, and what's needed. Orienting around citta allows a more natural and spontaneous response, one where empathy and preciousness are infused in intentions and actions.
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The Karuna Institute
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Creative Formations - Sankhara
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2016-09-10
Ground, Balance and Wholeness
33:10
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Ajahn Sucitto
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Guided Sitting Meditation: (Guidance begins at 10 min, and then again at 25 min) Ask the body to align and find balance, then allow it to happen through vitality versus will power. Look for wholeness with regards to physical pain: rather than splitting into a 'me' who has a stiff shoulder – can it be included?
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London Insight Meditation
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Guided by Nature
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