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The greatest gift is the
gift of the teachings
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Dharma Talks
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2014-12-15
Closing Talk
19:33
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Ajahn Sucitto
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Listening to the unique but common struggles of others; Ajahn Sucitto on a 40 year retreat; some personal history of how Ajahn came to meditation and his early struggles; thank you to all participants; coming from a place of gratitude; being firm with all the reasons that we throw up not to practice; take a little time every day to sit and breathe; it's as important as eating or bathing every day; the citta goes one way - it does not go down, it goes up. “Thank you for your determination and your company and your honesty in the practice. May you all progress and develop and may your cittas rise to happiness and peace.”
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Young Buddhists Association of Thailand
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Ajahn Sucitto YBAT Silent Retreat
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2014-10-03
Speaking the Truth in Meditation. Listening Deeply
44:49
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Gregory Kramer
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In meditation, the truth is the truth of experience. To speak the truth, mindfulness is essential; its the only way experience can be known. This talk tracks the act of speaking from the wordless beginnings, through the tension behind the urge to speak (even innocuous speech), an onto the physical act. When the thread of sati is maintained, there is a natural authenticity, a coherence between experience and its symbolization in words. The deep of Listen Deeply is likewise traced, with mindfulness and concentration making possible a continuity of awareness. When such listening and speaking meet, the mind-to-mind transmission is of a different order from ordinary speech.
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Gaia House
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Insight Dialogue and Bhava - Becoming and Identification
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2014-10-01
Turning Towards Dhukka
16:14
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Gregory Kramer
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The First Noble Truth is not a philosophical statement; it is a guidance for life and for meditation practice. Turn towards, look at, suffering. Inherent in this teaching is the Buddhas guidance that the only way out is through: denial and avoidance will not work. Meditation itself can be a path of avoidance, as can so many worldly distractions and addictions. On this Insight Dialogue retreat we are committed to turning towards Dukkha with the support of silent meditation, wisdom teachings, and each other.
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Gaia House
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Insight Dialogue and Bhava - Becoming and Identification
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2014-09-23
Body: A Matter of Life
47:34
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Shaila Catherine
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This talk was given as a part of the series "Enhancing Mindfulness Skills: A Seven-Week Series Dedicated to Cultivating Transformative Insight." This talk focuses on "Four Elements." It is a traditional practice of mindfulness of the body. In ancient India, the materiality of the body was thought to be composed of four elements—earth, fire, wind and water. These four elements, in turn, have twelve characteristics—(earth) heaviness and lightness, hardness and softness, roughness and smoothness; (fire) heat and coolness; (wind) pushing and supporting; (water) fluidity and cohesion. All of these characteristics can be known with our mind and in our body. Discerning the characteristics of material elements will lead to a profound contemplation of impermanence and death. Seeing the impermanence of the body, we know we cannot control it. The body is not-self, it is not possessable, not I, and not eternally me. Understanding the impermanence of material elements and this body composed of elements, we learn to let go. This talk concludes with a guided meditation of body scans, with emphasis on the four elements and their respective characteristics.
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Insight Meditation South Bay - Silicon Valley
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