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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2022-06-17 Morning Instructions 60:09
Deborah Ratner Helzer
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Mindfulness of thinking
Insight Meditation Society - Retreat Center :  Living the Buddha's Teachings

2022-06-10 Mindfulness of breathing: review 50:34
Sally Armstrong
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Insight Meditation Society - Forest Refuge :  June 2022

2022-06-08 12 instructions: mindfulness of mind-states 13:15
Jill Shepherd
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Brief instructions for exploring mental qualities in relational practice
Southern Insight Meditation (Staveley Camp) :  Rest, renewal, resilience, release

2022-06-08 11 meditation: mindfulness of mind 30:13
Jill Shepherd
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Beginning by establishing mindfulness of the body and breathing, then opening to sounds and the experience of thinking
Southern Insight Meditation (Staveley Camp) :  Rest, renewal, resilience, release

2022-06-08 10 instructions: mindfulness of mind 11:20
Jill Shepherd
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Introduction to the Third Establishment of Mindfulness, mindfulness of mind
Southern Insight Meditation (Staveley Camp) :  Rest, renewal, resilience, release

2022-06-07 Mindfulness of Breathing: 3 sensations in inbreath & outbreath 56:27
Guy Armstrong
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Insight Meditation Society - Forest Refuge :  June 2022

2022-06-06 05 instructions: feeling tone or vedanā 18:18
Jill Shepherd
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Exploring how feeling-tone conditions reactivity when there's no mindfulness, and how mindfulness gives us a choice about how we respond
Southern Insight Meditation (Staveley Camp) :  Rest, renewal, resilience, release

2022-06-06 04 meditation: mindfulness of breathing 29:49
Jill Shepherd
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Bringing a relaxed approach to practising mindfulness of breathing, noticing the subtle energising quality of the in-breath and the relaxing aspect of the out-breath
Southern Insight Meditation (Staveley Camp) :  Rest, renewal, resilience, release

2022-06-06 03 instructions: mindfulness of breathing to strengthen sati and samādhi 19:29
Jill Shepherd
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Exploring mindfulness of breathing with a relaxed and receptive approach, to help strengthen sati / mindfulness and samādhi / stability of mind
Southern Insight Meditation (Staveley Camp) :  Rest, renewal, resilience, release

2022-06-05 Mindfulness of breathing combined with a body scan 49:22
Guy Armstrong
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Insight Meditation Society - Forest Refuge :  June 2022

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