Dharma Seed - Dharma Talks

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In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings

Dharma Talks

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2023-02-18 Guided Meditation - Introduction to Mettā; Mettā to Easy Person & Self 46:14
Zohar Lavie	Download Listen
Gaia House : Liberation Through Loving Awareness

2023-02-18 Instructions - Gathering in Receptivity & Kindness; Walking Meditation Instructions (w Ramiro Ortega) 55:33
Zohar Lavie	Download Listen
Gaia House : Liberation Through Loving Awareness

2023-02-17 Seven Factors: Part 2 Settling Factors (Retreat At Spirit Rock) 62:15
Susie Harrington	Download Listen
The seven factors of awakening include the arousing factors and the settling ones. This talk goes into detail on using the factors of Tranquility, Concentration, and Equanimity in meditation practice.
Spirit Rock Meditation Center : February Insight Meditation One Month Retreat

2023-02-17 19 meditation: silence, stillness, spaciousness 50:06
Gil Fronsdal	Download Listen
Te Moata Retreat Center : Seven-day insight meditation retreat

2023-02-17 Meditation Instructions on Feelings 63:38
Bart van Melik	Download Listen
Insight Meditation Society - Retreat Center : Finding the Way Home to Natural Awareness

2023-02-16 Loving Kindness - circle of benefactors 50:06
DaRa Williams	Download Listen
Receptive, guided meditation with loving kindness
Insight Meditation Society - Retreat Center : Finding the Way Home to Natural Awareness

2023-02-16 17 meditation: spaciousness 42:57
Jill Shepherd	Download Listen
Orienting to spaciousness and ease, opening to the full range of experiences including the rain
Te Moata Retreat Center : Seven-day insight meditation retreat

2023-02-15 Week 6, Part 2 38:26
Juha Penttilä	Download Listen
Guided Meditation - Anattā, and Mettā to Anattā
Gaia House : The Path of Letting Go

2023-02-15 Meditation: Opening to Full Aliveness 17:42
Tara Brach	Download Listen
This meditation includes relaxing and awakening through the body, widening the lens to include sound and then letting life live through us, receiving all that arises in open awareness.
Insight Meditation Community of Washington DC

2023-02-15 Week 6, Part 1 54:53
Juha Penttilä	Download Listen
Settling Meditation; Talk - No Self to be Found & Mettā to Phenomena
Gaia House : The Path of Letting Go

2023-02-15 Inviting Kindness 59:34
Bart van Melik	Download Listen
A guided meditation to invite kindness, care, and goodwill
Insight Meditation Society - Retreat Center : Finding the Way Home to Natural Awareness

2023-02-15 14 meditation: non-distraction 48:54
Gil Fronsdal	Download Listen
Staying present with the immediacy of experience, instead of thinking about it
Te Moata Retreat Center : Seven-day insight meditation retreat

2023-02-15 16 meditation: Supports for practice 50:04
Gil Fronsdal	Download Listen
Te Moata Retreat Center : Seven-day insight meditation retreat

2023-02-15 Body elements meditation instruction – day one 64:09
DaRa Williams	Download Listen
What can be available by grounding in the body and the body's relationship to natural elements even as we engage the breath and sound
Insight Meditation Society - Retreat Center : Finding the Way Home to Natural Awareness

2023-02-14 Introduction to Mindfulness Meditation - Week 6 - Meditation 52:00
Mark Nunberg	Download Listen
Common Ground Meditation Center : Introduction to Mindfulness Meditation

2023-02-14 Introduction to Mindfulness Meditation - Week 6 - Talk 37:53
Mark Nunberg	Download Listen
Common Ground Meditation Center : Introduction to Mindfulness Meditation

2023-02-14 10 meditation: Orienting to ease and well-being as an aspect of mettā, kindness 45:04
Jill Shepherd	Download Listen
Te Moata Retreat Center : Seven-day insight meditation retreat

2023-02-14 09 meditation: Mindfulness of Emotions 10:18
Gil Fronsdal	Download Listen
Te Moata Retreat Center : Seven-day insight meditation retreat

2023-02-14 13 meditation: Mindfulness of thinking 28:48
Jill Shepherd	Download Listen
Beginning with the breath, physical sensations and sounds, then opening up awareness to include thinking
Te Moata Retreat Center : Seven-day insight meditation retreat

2023-02-13 Intro and Guided Meditation for Karuna 59:07
Susie Harrington	Download Listen
Afternoon introduction to Karuna practice using felt sense and phrases.
Spirit Rock Meditation Center : February Insight Meditation One Month Retreat

2023-02-13 06 meditation: Awareness of awareness 49:34
Gil Fronsdal	Download Listen
Te Moata Retreat Center : Seven-day insight meditation retreat

2023-02-13 Big Mind Meditation (Retreat at Spirit Rock) 58:31
James Baraz	Download Listen
This guided meditation, originally created by Joseph Goldstein, shifts the subject of attention from objects to the awareness that knows.
Spirit Rock Meditation Center : February Insight Meditation One Month Retreat

2023-02-12 04 meditation: Finding steadiness in the midst of changing conditions 29:52
Jill Shepherd	Download Listen
Settling into the body, breathing, and opening to changing internal and external conditions
Te Moata Retreat Center : Seven-day insight meditation retreat

2023-02-12 Guided Meditation 18:03
Ajahn Sucitto	Download Listen
From New Zealand
Cittaviveka : 2023 Online Dhamma Streams

2023-02-12 07 Anicca of mind and body 43:53
Kim Allen	Download Listen
with Guided Meditation
Uncontrived : Online Weekend Retreat

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