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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2015-05-02 Guided Compassion Meditation (2) with Standing Meditation in a Circle 56:36
Jaya Rudgard
Gaia House Return to the Boundless Heart

2015-05-02 Intro to Compassion, Guided Compassion Meditation 61:53
Jaya Rudgard
Gaia House Return to the Boundless Heart

2015-05-02 Loving Kindness Meditation for Loved One and Oneself 33:14
Catherine McGee
Gaia House Return to the Boundless Heart

2015-04-28 Monthly Sitting & Inquiry, April 2015 57:53
Gina Sharpe
These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
New York Insight Meditation Center NYI Regular Talks

2015-04-28 Mindfulness of feelings; mindfulness of mind 54:10
Ayya Anandabodhi
Guided meditation
Insight Meditation Society - Retreat Center Listening to Natural Law: Monastic Retreat

2015-04-27 The Four Immeasurable Qualities 44:13
Ayya Anandabodhi
Guided meditation
Insight Meditation Society - Retreat Center Listening to Natural Law: Monastic Retreat

2015-04-27 Maranasati - Mindfulness Of Death 58:07
Ayya Santacitta
Guided meditation on three primary themes, each divided into three sub themes
Insight Meditation Society - Retreat Center Listening to Natural Law: Monastic Retreat

2015-04-26 May You Be Filled With Loving-Kindness 44:19
Ayya Anandabodhi
Chanting and guided meditation
Insight Meditation Society - Retreat Center Listening to Natural Law: Monastic Retreat

2015-04-26 Elements and Feelings 56:40
Ayya Santacitta
Guided meditation on the four elements and three kinds of feelings
Insight Meditation Society - Retreat Center Listening to Natural Law: Monastic Retreat

2015-04-25 The Four Elements 45:21
Ayya Santacitta
Guided meditation on the four elements; earth, water, fire and air
Insight Meditation Society - Retreat Center Listening to Natural Law: Monastic Retreat

2015-04-25 An Afternoon with Joseph Goldstein 1:59:07
Joseph Goldstein
The afternoon will include a guided meditation, talk, and Q&A.
New York Insight Meditation Center

2015-04-22 Instructions - Balancing Quietness and Clarity; Listening Meditation 41:38
Martine Batchelor
Looking at the two aspects of meditation: anchoring and experiential inquiry. Listening meditation instructions
Gaia House Son Retreat

2015-04-22 Meditation - Letting Life Be, Just As It Is 27:46
Tara Brach
Insight Meditation Community of Washington DC 2015 IMCW Spring Retreat: Intimacy with Life

2015-04-21 Phillip Moffitt and Noliwe Guided Meditation and talk 52:14
Noliwe Alexander
Spirit Rock Meditation Center (Yucca Valley) Mindfulness Yoga & Meditation Training Program Retreat Number 2

2015-04-20 Instructions - Great Questioning and Effortless Effort 34:27
Martine Batchelor
The two ways to look at doubt in meditation practice, questioning 'What is this?' while cultivating effortless effort.
Gaia House Son Retreat

2015-04-20 Meditation - Vipassana with Instruction 27:39
Tara Brach
Insight Meditation Community of Washington DC 2015 IMCW Spring Retreat: Intimacy with Life

2015-04-19 Meditation: Forgiving Ourselves and Others (with instructions) 34:15
Tara Brach
Insight Meditation Community of Washington DC 2015 IMCW Spring Retreat: Intimacy with Life

2015-04-18 Standing and Walking Meditation Instructions 10:36
Tara Brach
Insight Meditation Community of Washington DC 2015 IMCW Spring Retreat: Intimacy with Life

2015-04-17 The Path To An Open Heart 46:30
Winnie Nazarko
In loving-kindness practice, we learn to gradually extend goodwill to those we don't organically like. Insight (vipassana) practice follows a parallel progression, as we learn to include more of our "stuff" as meditation objects.
Insight Meditation Society - Forest Refuge April 2015 at IMS - Forest Refuge

2015-04-15 Guided meditation 28:53
Alexis Santos
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat

2015-04-14 Guided meditation 36:36
Sally Armstrong
Australian Insight Meditation Network (MIMG)

2015-04-10 Working With Thought 58:06
Winnie Nazarko
This talk reviews how "thought" fits into meditation practice. It also examines why it is skillful to learn to practice with thought, and not attempt to cut it off completely
Insight Meditation Society - Forest Refuge April 2015 at IMS - Forest Refuge

2015-04-08 Three Liberating Gifts - Part 3 - Looking in the Mirror 1:14:41
Tara Brach
This 3 part series is based on a teaching story from the Upanishads that shows our potential to awaken from an ego-based trance and discover the full luminosity and freedom of our natural awareness. In each class we'll explore one of the three gifts considered as essential on the spiritual path. The first is the capacity to forgive, to let go of the blame and resentment that prevents our hearts from being open and free. The second gift is "inner fire," the capacity to devote ourselves wholeheartedly to what we most cherish. The third gift is a "mirror" or the capacity to look deeply into our own hearts and minds and realize the truth of who we are. Each class includes guided meditations that explore how these gifts can be nourished right here and now in our lives.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-04-04 Skillful views Of Dhamma, Meditation and Liberation 59:54
Steve Armstrong
Insight Meditation Society - Retreat Center Through Dhamma Eyes: Training in Awareness and Wisdom

2015-04-04 The Way Things Are: Uncovering The Deep Truth of Experience - Sat. AM 1:30:14
Martin Aylward
Meditation practice is a way of directly and intimately exploring life in the laboratory of our own hearts and minds. In cultivating and deepening our practice, we learn about our inner compulsions and contractions, learning to soften and release them. Simultaneously though, meditation also reveals to us the nature of reality, the way life is, how experience forms and impacts on consciousness. This evening and day with Martin Aylward will focus on some of the more difficult aspects of Buddhist teaching, offering ways to make these profound subjects accessible and even obvious. Martin will lead us experientially into teachings on ‘emptiness’, ’suchness’ and the fluid, ephemeral nature of experience, pointing us towards an immediate and intimate understanding of these deep and important themes. We will learn together how to approach the deep nature of experience, and how the contemplation of these themes transforms us, bringing together the personal and impersonal aspects of Buddhist practice.
New York Insight Meditation Center

2015-04-04 The Way Things Are: Uncovering The Deep Truth of Experience - Sat. PM 1:28:12
Martin Aylward
Meditation practice is a way of directly and intimately exploring life in the laboratory of our own hearts and minds. In cultivating and deepening our practice, we learn about our inner compulsions and contractions, learning to soften and release them. Simultaneously though, meditation also reveals to us the nature of reality, the way life is, how experience forms and impacts on consciousness. This evening and day with Martin Aylward will focus on some of the more difficult aspects of Buddhist teaching, offering ways to make these profound subjects accessible and even obvious. Martin will lead us experientially into teachings on ‘emptiness’, ’suchness’ and the fluid, ephemeral nature of experience, pointing us towards an immediate and intimate understanding of these deep and important themes. We will learn together how to approach the deep nature of experience, and how the contemplation of these themes transforms us, bringing together the personal and impersonal aspects of Buddhist practice.
New York Insight Meditation Center

2015-04-03 The Way Things Are: Uncovering the Deep Truths of Experience - Friday evening 1:31:50
Martin Aylward
Meditation practice is a way of directly and intimately exploring life in the laboratory of our own hearts and minds. In cultivating and deepening our practice, we learn about our inner compulsions and contractions, learning to soften and release them. Simultaneously though, meditation also reveals to us the nature of reality, the way life is, how experience forms and impacts on consciousness. This evening and day with Martin Aylward will focus on some of the more difficult aspects of Buddhist teaching, offering ways to make these profound subjects accessible and even obvious. Martin will lead us experientially into teachings on ‘emptiness’, ’suchness’ and the fluid, ephemeral nature of experience, pointing us towards an immediate and intimate understanding of these deep and important themes. We will learn together how to approach the deep nature of experience, and how the contemplation of these themes transforms us, bringing together the personal and impersonal aspects of Buddhist practice.
New York Insight Meditation Center

2015-04-01 Three Liberating Gifts: Part 2 - Inner Fire 1:16:34
Tara Brach
This 3 part series is based on a teaching story from the Upanishads that shows our potential to awaken from an ego-based trance and discover the full luminosity and freedom of our natural awareness. In each class we'll explore one of the three gifts considered as essential on the spiritual path. The first is the capacity to forgive, to let go of the blame and resentment that prevents our hearts from being open and free. The second gift is "inner fire," the capacity to devote ourselves wholeheartedly to what we most cherish. The third gift is a "mirror" or the capacity to look deeply into our own hearts and minds and realize the truth of who we are. Each class includes guided meditations that explore how these gifts can be nourished right here and now in our lives.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-04-01 Buddhism & 12 Steps class series 53:09
Walt Opie
Introduction & Meditation
Spirit Rock Meditation Center

2015-03-29 Listening to the Heart - Sun 2:46:34
Kittisaro, Thanissara
This Dharma teaches “our heart / mind (citta) is already pure, luminous, free and endowed with wisdom.” Realizing this is the fruit of practice while the embodiment of this truth is the path of practice. To walk this path is a life time undertaking which is made all the sweeter through fellowship within “beloved community.” This weekend we explore teachings and practices of freedom while deepening support of ourselves within community. Besides drawing from classical teachings of Dharma and meditation, we will also focus on practices and teachings from Kuan Yin bodhisattva of deep wisdom and compassion, who is a metaphor for our true heart. There will be Dharma teachings, meditation practice, discussion, chanting, ceremony and cultivation of authentic inquiry.
New York Insight Meditation Center

2015-03-28 Listening to the Heart - Sat. PM 64:23
Kittisaro, Thanissara
This Dharma teaches “our heart / mind (citta) is already pure, luminous, free and endowed with wisdom.” Realizing this is the fruit of practice while the embodiment of this truth is the path of practice. To walk this path is a life time undertaking which is made all the sweeter through fellowship within “beloved community.” This weekend we explore teachings and practices of freedom while deepening support of ourselves within community. Besides drawing from classical teachings of Dharma and meditation, we will also focus on practices and teachings from Kuan Yin bodhisattva of deep wisdom and compassion, who is a metaphor for our true heart. There will be Dharma teachings, meditation practice, discussion, chanting, ceremony and cultivation of authentic inquiry.
New York Insight Meditation Center Life, Death, Etc. ...All in a Year!

2015-03-28 Listening to the Heart - Sat. AM 2:25:28
Kittisaro, Thanissara
This Dharma teaches “our heart / mind (citta) is already pure, luminous, free and endowed with wisdom.” Realizing this is the fruit of practice while the embodiment of this truth is the path of practice. To walk this path is a life time undertaking which is made all the sweeter through fellowship within “beloved community.” This weekend we explore teachings and practices of freedom while deepening support of ourselves within community. Besides drawing from classical teachings of Dharma and meditation, we will also focus on practices and teachings from Kuan Yin bodhisattva of deep wisdom and compassion, who is a metaphor for our true heart. There will be Dharma teachings, meditation practice, discussion, chanting, ceremony and cultivation of authentic inquiry.
New York Insight Meditation Center

2015-03-26 Guided Meditation - Exploring the Four Satipatthanas 39:49
Bhikkhu Analayo
In what follows Bhikkhu Analayo explores the practice of the four Satipatthanas, based on combining understandings gained through academic and traditional modes of learning.
Barre Center for Buddhist Studies
Attached Files:
  • Exploring the Four Satipatthanas by Bhikkhu Analayo (PDF)

2015-03-25 Buddhism & 12 Steps Weekly class series 61:03
Kevin Griffin
Meditation & Intro talk - Week 5
Spirit Rock Meditation Center

2015-03-25 How To Describe It? 38:17
Winnie Nazarko
How people coming to the end of a long meditation retreat describe their experience to others, and to themselves.
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-25 Three Liberating Gifts: Part 1 - Forgiveness 1:12:54
Tara Brach
This 3 part series is based on a teaching story from the Upanishads that shows our potential to awaken from an ego-based trance and discover the full luminosity and freedom of our natural awareness. In each class we'll explore one of the three gifts considered as essential on the spiritual path. The first is the capacity to forgive, to let go of the blame and resentment that prevents our hearts from being open and free. The second gift is "inner fire," the capacity to devote ourselves wholeheartedly to what we most cherish. The third gift is a "mirror" or the capacity to look deeply into our own hearts and minds and realize the truth of who we are. Each class includes guided meditations that explore how these gifts can be nourished right here and now in our lives.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-03-20 Dwelling With The Divine 36:56
Thanissara
Guided meditation on loving benevolence. Integration of divine into human dimensions of life.
Insight Meditation Society - Retreat Center An Integrated Awakening: Insight Meditation Retreat

2015-03-18 Orginal Mind - Guided meditation 38:38
Thanissara
Noticing peace, Nature of awareness, Knowing the patterns of self
Insight Meditation Society - Retreat Center An Integrated Awakening: Insight Meditation Retreat

2015-03-17 Cours du méditation du mardi soir 1:19:10
Pascal Auclair
True North Insight TNI Regular Talks

2015-03-17 Monthly Sitting & Inquiry, March 2015 1:11:06
Gina Sharpe
These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
New York Insight Meditation Center NYI Regular Talks

2015-03-17 Cours du méditation du mardi midi 63:46
Pascal Auclair
True North Insight TNI Regular Talks

2015-03-14 Intro to Insight Meditation with James Baraz & Kate Janke 1:36:12
James Baraz
Closing talk, Meditation and Q&A
Spirit Rock Meditation Center

2015-03-14 Intro to Insight Meditation with James Baraz & Kate Janke 65:33
James Baraz
Intro to Insight Meditation with James Baraz & Kate Janke Mid day Movement & Meditation Q&A
Spirit Rock Meditation Center

2015-03-14 Intro to Insight Meditation with James Baraz & Kate Janke 0:00
James Baraz
(Recording not available) 
Introduction & Meditation
Spirit Rock Meditation Center

2015-03-11 Buddhism & 12 Steps Class Series 58:39
Kevin Griffin
Step 2 Meditation
Spirit Rock Meditation Center

2015-03-10 Morning Instructions 65:52
Lila Kate Wheeler
Several body meditations including death
Insight Meditation Society - Retreat Center Mindful of the Body: Insight Meditation Retreat

2015-03-08 The Third Foundation: Knowing theMind 63:32
Winnie Nazarko
This talk discusses how to apply mindfulness to the mind and body. Clarifies what kind of attention is called for in working with thoughts/emotions. Distinguishes mindfulness meditation from psychotherapy, and discusses the relationship between them. Explores "which tool is right for the task."
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-08 "Practicing with the Heavenly Messengers" 48:22
Anna Douglas
How the teachings and practices of insight meditation (mindfulness) help us navigate the stormy seas of old age, sickness, and death.
Spirit Rock Meditation Center

2015-03-06 Approach to Meditation seen From Danta Bhumi Sutta, MN: 125 65:38
Sayadaw U Jagara
MN:125 dealing with renunciation, virtue, sense control, mindfulness, the hindrances and entry to satipatthana by insight. Followed by tranquility. A variant of the gradual training
Insight Meditation Society - Forest Refuge March 2015 at IMS - Forest Refuge

2015-03-03 Metta In Practice 57:33
Winnie Nazarko
How the quality of metta (goodwill) is core to the Buddhist practice in general, and how it supports and empowers insight meditation.
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-03-01 Three Bases of Insight Dialogue 32:15
Gregory Kramer
How the three path factors of Meditation, Wisdom and the relational make up the practice of ID
Insight Dialogue Community (Sydney, NSW) Insight Dialogue Retreat

2015-03-01 Introduction to Loving-Kindness Meditation 35:40
Heather Sundberg
- How metta is a practice of intention and concentration - How to work with metta difficulties and cycles of purification - How to develop authentic metta phrases - Introduction of the metta muses (categories)
Spirit Rock Meditation Center March Insight 1 Month Retreat

2015-02-26 Kindness For All Beings 62:17
Lila Kate Wheeler
Guided meditation on last day of Metta retreat - including all beings with our well-wishing
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2015-02-25 The Heart of Meditation 61:38
Martine Batchelor
Cultivating anchoring and experiential inquiry
Gaia House Meditation and Mindfulness in Daily Life

2015-02-22 Guided Metta Meditation with Q&A 46:28
Oren Jay Sofer
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2015-02-21 Guided Mindfulness Meditation 62:29
Oren Jay Sofer
Basic mindfulness and walking meditation instructions, with questions and answers
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2015-02-18 Part 2: Basic Elements of Meditation Practice 1:26:51
Tara Brach
This two-part series offers a clear and fresh understanding of practices that cultivate mindful awareness. The first class examines our attitude towards practice and gives guidance on posture, establishing an anchor for attention, and learning to concentrate and collect the mind - “coming back.” The second class focuses on the practice of mindfulness - “being here,” and the component qualities of clear recognition and an allowing non-judgmental presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-02-15 Guided Forgiveness and Gratitude 2:16
Pascal Auclair
Short guided meditation on forgiveness, gratitude and some chanting to end the day
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight and Lovingkindness Retreat

2015-02-14 Guided Meditation - Compassion 30:08
Pascal Auclair
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight and Lovingkindness Retreat

2015-02-14 Morning Instructions On Mind States and Emotions 57:06
Pascal Auclair
Guided meditation
True North Insight TNI Regular Talks

2015-02-13 Karma and Right View - Meditation 51:37
Kevin Griffin
Spirit Rock Meditation Center

2015-02-13 Equanimity 55:42
Winnie Nazarko
The "Peace That Passes Understanding" is a hallmark of many spiritual traditions, when they are practiced in depth. This talk discusses what equanimity is and how it is utilized in meditation practice.
Insight Meditation Society - Forest Refuge February 2015 at IMS - Forest Refuge

2015-02-11 Part 1: Basic Elements of Meditation Practice 1:11:42
Tara Brach
This two-part series offers a clear and fresh understanding of practices that cultivate mindful awareness. The first class examines our attitude towards practice and gives guidance on posture, establishing an anchor for attention, and learning to concentrate and collect the mind - “coming back.” The second class focuses on the practice of mindfulness - “being here,” and the component qualities of clear recognition and an allowing non-judgmental presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-02-10 Enseignement et méditation guidée 53:38
Pascal Auclair
True North Insight TNI Regular Talks

2015-02-08 Compassion, guided meditation, Q&A 30:07
Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2015-02-08 Morning Instructions Day #7 20:58
Sally Armstrong
Standing Meditation
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-07 Meditation Instructions 46:49
Leela Sarti
Gaia House Contentment and Joyful Living

2015-02-06 Investigation 68:43
Winnie Nazarko
Mindfulness used investigatively leads to insight. Insight leads to liberation/freedom of mind and heart. this talk describes how to "investigate" in meditation practice.
Insight Meditation Society - Forest Refuge February 2015 at IMS - Forest Refuge

2015-02-06 Meditation Instructions 51:10
Leela Sarti
Gaia House Contentment and Joyful Living

2015-02-05 The Relaxation Of Inner Freedom 56:01
Michael Grady
Insight meditation : a journey from conditional happiness to the unconditioned.
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat

2015-02-02 Morning Instructions Day 2 28:27
Sally Armstrong
A guided meditation on body scanning and awareness of sound
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-01 S.O.S - Sitting on Sunday - 2-1-2015 62:36
Gina Sharpe
These regularly scheduled mornings begin with a guided meditation, sometimes followed by standing or walking meditation. There is a Dharma talk and often a question and answer period where attendees can inquire about practice.
New York Insight Meditation Center NYI Regular Talks

2015-01-20 Cours complet de 1h30 avec intro, méditation guidée, enseignement sur la 2e noble vérité et une dernière méditation 1:26:48
Pascal Auclair
True North Insight TNI Regular Talks

2015-01-17 Introduction to Concentration Meditation Daylong Part 1 59:38
Tina Rasmussen
Spirit Rock Meditation Center

2015-01-17 Introduction to Concentration Meditation Daylong Part 2 63:08
Tina Rasmussen
Spirit Rock Meditation Center

2015-01-17 Introduction to Concentration Meditation Daylong Part 1 59:41
Stephen Snyder
Spirit Rock Meditation Center

2015-01-17 Introduction to Concentration Meditation Daylong Part 3 14:33
Tina Rasmussen
Spirit Rock Meditation Center

2015-01-17 Introduction to Concentration Meditation Daylong Part 2 63:19
Stephen Snyder
Spirit Rock Meditation Center

2015-01-17 Introduction to Concentration Meditation Daylong Part 4 1:12:16
Tina Rasmussen
Spirit Rock Meditation Center

2015-01-17 Introduction to Concentration Meditation Part 3 14:32
Stephen Snyder
Spirit Rock Meditation Center

2015-01-17 Introduction to Concentration Meditation Part 4 1:12:15
Stephen Snyder
Spirit Rock Meditation Center

2015-01-14 Enseignement sur la pratique de la méditation 60:34
Pascal Auclair
True North Insight TNI Regular Talks

2015-01-13 2e partie, enseignement et méditation de 20 minutes 59:52
Pascal Auclair
True North Insight TNI Regular Talks

2015-01-13 1e partie, intro, instructions et méditation guidée de 25 minutes 28:17
Pascal Auclair
True North Insight TNI Regular Talks

2015-01-11 Cultivating Inner Freedom: Using the Power of Choice to Live with Integrity Daylong with Oren J. Sofer and Miki Kashtan 27:52
Oren Jay Sofer
Living in Peace with unmet needs - Meditation & Discussion
Spirit Rock Meditation Center Essential Dharma Meditation Retreat

2015-01-10 The Training of Samadhi - Guided Meditation 30:59
Kittisaro
Dharmagiri Being Dharma Month Long at Dharmagiri, South Africa

2015-01-07 Taking Refuge in Your Own True Nature 1:26:42
Tara Brach
The three classic refuges of Buddha (awareness), Dharma (truth) and Sangha (loving relatedness) are each expressions of our deepest essence. This talk reflects on the refuges and includes guided meditations and a closing ritual that helps us remember the pathway home in our daily life. (note: to participate in the ritual you will need a piece of red string about 28 inches long)
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-01-04 Morning Instructions 50:06
Catherine McGee
Handling the spans of the mind in meditation. Recognizing hindrances and waking up.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2015-01-03 Meditation Instructions 56:43
Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2015-01-02 The Knower of the World 23:53
Ayya Anandabodhi
Guided Meditation New Year's Retreat
Insight Retreat Center

2014-12-31 The Brahmaviharas Beyond Meditation Objects 62:34
Akincano Marc Weber
Dimensions of understanding and practice of the differing tones in universal empathy.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2014-12-31 2014 Year End Retreat - Meditation 30:42
Mark Nunberg
Guided Meditation
Common Ground Meditation Center 2014 Year End Retreat

2014-12-31 Guided Heart Meditation with Instruction: Forgiving Ourselves and Others 33:05
Tara Brach
Insight Meditation Community of Washington DC 2014 IMCW New Year Retreat: Awakening the Heart of Compassion

2014-12-31 Meditation Instructions - Whole body breathing 54:25
Yanai Postelnik
3rd morning of a nine day retreat
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2014-12-30 Meditation: The Luminous Space of Awareness 28:24
Tara Brach
This meditation shifts attention from form to the formless source of all Being. Discover and rest in continuous space, filled with the light of awareness.
Insight Meditation Community of Washington DC 2014 IMCW New Year Retreat: Awakening the Heart of Compassion

2014-12-30 Mindfulness Of The Body (kāyānupassanā) 40:15
Akincano Marc Weber
A) thoughts on practicing embodiment B) Guided Meditation
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2014-12-29 Why Meditate? 45:08
Marvin Belzer
Discussing the basics of mindfulness meditation and why we do it.
Spirit Rock Meditation Center New Year's TEEN Retreat

2014-12-29 Meditation: Grace, Forgiveness, Gratitude 55:52
Ruth King
Insight Meditation Community of Washington DC 2014 IMCW New Year Retreat: Awakening the Heart of Compassion

2014-12-29 Settling in as body and the place of walking meditation (Akincano) 57:12
Catherine McGee
Day one meditation guidance. Valuing and attuning to the body. How concentration can come about through bearing the body in mind
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2014-12-27 Meditation: Awakening Loving Awareness (with instructions) 47:47
Tara Brach
Insight Meditation Community of Washington DC 2014 IMCW New Year Retreat: Awakening the Heart of Compassion

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