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Dharma Talks
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2018-09-02 Instructions On Emotions And Moods. 62:22
Pascal Auclair
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Instructions, guided meditation, and Q&A.
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend

2018-09-01 Meditation Instructions - Day 1 65:33
Anushka Fernandopulle
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Guided meditation, posture, opening morning thoughts, walking instructions.
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend

2018-08-11 Vipassana Meditation Instructions 63:35
Ariya B. Baumann
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Instructions for the practice of vipassana meditation
Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2018-08-10 35 guided meditation: exploring the Seven Factors of Awakening 28:28
Jill Shepherd
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Mostly silent meditation practising choiceless awareness, with occasional instructions to check for the presence or absence of each of the seven factors of awakening: mindfulness, investigation, energy, joy, tranquillity, concentration, and equanimity
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-05 10 instructions: walking rotating through senses 7:59
Jill Shepherd
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Short instructions for a variation of walking meditation, tuning in to physical sensations, then seeing, then hearing
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-05 Day Two Meditation Instructions and Q&A 61:28
Mark Nunberg
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Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2018-08-04 Metta Meditation Instructions 33:25
Ariya B. Baumann
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Instructions for the practice of metta meditation
Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2018-08-04 05 short instructions: continuity of mindfulness and walking meditation 10:27
Jill Shepherd
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Instructions for maintaining continuity of mindfulness throughout the day, followed by walking meditation instructions
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-07-26 Guided Meditation on Appreciative Joy (part 2 of 2) 40:54
Martine Batchelor
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{This talk is part of a set of two recordings from the retreat (Instructions – Mudita; Guided Meditation on Appreciative Joy). Both recordings focus on Mudita (appreciative/altruistic joy) with practical instructions and a guided meditation.}
Gaia House :  Secular Buddhist Meditation Retreat

2018-07-26 Instructions - Mudita (part 1 of 2) 28:58
Martine Batchelor
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{This talk is part of a set of two recordings from the retreat (Instructions – Mudita; Guided Meditation on Appreciative Joy). Both recordings focus on Mudita (appreciative/altruistic joy) with practical instructions and a guided meditation.}
Gaia House :  Secular Buddhist Meditation Retreat

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