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Dharma Talks
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2011-08-01 The Practice of Mindfulness 58:50
Grove Burnett
Vallecitos Mountain Retreat Center

2011-07-31 The Path Of Insight 55:16
Jesse Maceo Vega-Frey
An overview of how mindfulness leads to insight and frees us from the trappings of ignorance.
Insight Meditation Society - Retreat Center Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

2011-07-28 Mindfulness As Affectionate Awareness 37:57
Amita Schmidt
Insight Meditation Society - Retreat Center Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

2011-07-24 Mindfulness for Anxiety and Trauma 44:41
Amita Schmidt
Some basic strategies on using mindfulness to help with anxiety and trauma.
Insight Meditation Center of Pioneer Valley

2011-07-22 Encouraging Counsel 47:41
Steve Armstrong
"Do good. Avoid causing harm. Purify the mind." Six factors leading to good dhammas. Continuous mindful awareness leads to liberating insight and lasting piece.
Spirit Rock Meditation Center July Insight Meditation Retreat

2011-07-21 Five Inner Strengths -Mindfulness And Concentration - Part 2 54:37
Matthew Daniell
Continuing our exploration of the five inner strengths: an in depth look at mindfulness and a partial exploration of concentration.
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2011-07-19 The Five Inner Strengths: Part 1 - Faith And Effort 52:25
Matthew Daniell
Introduces the five inner strengths - of Faith, Effort, Mindfulness, Concentration and Wisdom that incline the mind towards freedom.
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2011-07-19 Introduction to Mindfulness - Week 2 1:31:08
Mark Nunberg
Class
Common Ground Meditation Center

2011-07-18 The Way Of The Breath - Anapanasati as a complete meditation practice #1 15:47
Larry Rosenberg
Everything can help awaken mindfulness and then sustain it; calm and liberating insight develop together.
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2011-07-17 Meditation and Mindfulness 50:30
Martine Batchelor
Gaia House Meditation and Study Retreat

2011-07-11 Sharing Breath Mindfully 60:23
Ayya Anandabodhi
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-07-10 Guided Meditation Instructions Mindfulness 55:23
Larry Yang
Spirit Rock Meditation Center Deepening Your Dharma

2011-07-08 Holding Your Life with Mindfulness 41:10
Larry Yang
Spirit Rock Meditation Center Deepening Your Dharma

2011-07-08 Papanca Part Three: The Brahma Viharas 52:50
John Peacock
This talk deals with the last of the areas of our obsessional thinking: views. We also examine the Brahma Viharas as distinct forms of mindfulness that lead to liberation. We look closely, in particular, at metta as the necessary soil out of which grows and blooms the beautiful flower of compassion (karuna).
Gaia House The Path of Mindfulness

2011-07-03 Using Human Relationship As Dharma Practice 36:19
Chas DiCapua
This talk explores various strategies that support mindful relating and exploring self and not self through relationship
Insight Meditation Society - Retreat Center Family Retreat

2011-07-03 What is this Path of Mindfulness? 45:43
John Peacock
This talk covers the relationship of mindfulness to the three marks of existence as well as the the three 'fires' of greed, aversion and delusion. The question is also raised as to how we want to live our lives and our commitment to that vision.
Gaia House The Path of Mindfulness

2011-07-02 Opening Talk for the Path of Mindfulness 57:14
John Peacock
Gaia House The Path of Mindfulness

2011-07-01 Deepening Insight 58:14
Anna Douglas
How mindfulness facilitates insight into the three characteristics of existence.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

2011-06-29 Compass of the Heart 1:17:04
Tara Brach
Are you aware of the intentions that are shaping your thoughts, moods and life experience? This talk explores how mindfulness of intention allows us to open to our deepest heart's aspiration, and have that guide the unfolding of our lives.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2011-06-28 Mindfulness as a Path of Awakening 52:56
Mark Coleman
What is mindfulness - what are the essential aspects of mindfulness and what are the key points elucidated by the Buddha in how to use mindfulness as a path to awaken.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

2011-06-24 Opening Talk for Insight Meditation and Yoga Retreat 57:47
Yanai Postelnik
This talk also includes Helen Stephenson. Meditation and yoga are natural partners in the spiritual life. This talk introduces a retreat that draws on the Buddh's teachings of mindfulness and awakening, and the yoga teachings of Patanjali, combining the practices of Hatha Yoga and Insight Meditation. The yoga on this retreat is offered as a spiritual path rather than simply an exercise system.
Gaia House Insight Meditation and Yoga Retreat

2011-06-20 The Art of Mindfulness... 56:35
Sally Armstrong
On the practical approach and advantages of mindfulness....
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-06-19 Understanding the Practice of Mindfulness 33:12
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2011-06-17 The Human Journey: The Great Struggle 58:55
Pamela Weiss
This talk describes the ways to work with the inevitable struggles we encounter on the journey -- using kindness, mindfulness and calling on allies.
Spirit Rock Meditation Center Walking in the Footsteps of the Buddha

2011-06-07 One Earth Sangha 40:24:32
with Ayya Anandabodhi, Ayya Santacitta, Ayya Santussika, Bob Doppelt, Catherine McGee, Chas DiCapua, David Loy, Donald Rothberg, Jack Kornfield, James Baraz, Joanna Macy, Malcolm Margolin, Margarita Loinaz, Mark Coleman, Nina Wise, Paul Hawken, Rob Burbea, Sayadaw Vivekananda, Tara Brach, Thanissara, Various, Wes Nisker
One Earth Sangha is oriented toward Buddhist and mindfulness practitioners seeking dharma, practices and community around care for the Earth. See their website here: One Earth Sangha

2011-06-06 Neuro-Factors of Mindfulness 39:25
Rick Hanson
A guided meditation with instruction at the beginning...
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-05-31 Working with Thought and Emotions as a Foundation for Speech Practice 53:04
Donald Rothberg
Skillful practice with thoughts and emotions is explored, including (1) taking responsibility for our experience, (2) finding balance if we are reactive and out of balance, (3) using mindfulness to investigate thoughts and emotions, and (4) making connections between these approaches and our speech practice.
Spirit Rock Meditation Center Mindfulness, Wise Speech, and Compassionate Communication

2011-05-28 Mindfulness of the Body, Part 2 27:16
Mark Coleman
Spirit Rock Meditation Center

2011-05-28 Mindfulness of the Body, Part 1 42:01
Mark Coleman
Spirit Rock Meditation Center

2011-05-21 Habits, Action and Personality 46:13
Shaila Catherine
Underlying tendencies (toward greed, hate, and delusion) fuel habits that obstruct our freedom. Tendencies toward irritation, anger, craving, and ignorance may arise in times of stress when our mindfulness is weak, and they distort our perception of things. But tendencies arise in both luxurious and modest environments, in situations of comfort as well as pain. How we relate to experience reinforces patterns and conditioning. Greed, hate, and delusion are causes for the arising of kamma (karma). The simile of the two darts describes the difference between simply enduring bodily feelings of pain, and proliferating reactions of anger and aversion that add suffering to our pain. This talk explores the primary tendencies of sensual desire, anger, and ignorance, and shows how we can free the mind from their influence in our everyday life.
Insight Meditation South Bay - Silicon Valley Everyday Dhamma—Teachings for the Lay Life

2011-05-21 Mindfulness Talk and Mindfulness Meditation 66:31
Mark Coleman
Introduction to mindfulness with a guided meditation and Q&A
Insight Meditation Society - Retreat Center The Art and Science of Mindfulness: Insight Meditation Weekend

2011-05-20 Opening Talk For The Retreat 44:49
Mark Coleman
Orientation to the retreat and mindfulness practice.
Insight Meditation Society - Retreat Center The Art and Science of Mindfulness: Insight Meditation Weekend

2011-05-18 Emotions, Thoughts and the 4 Foundations of Mindfulness 63:00
Gil Fronsdal
Spirit Rock Meditation Center May Insight Meditation Retreat

2011-05-17 Four Foundations Of Mindfulness In Breath Meditation. 45:49
Richard Shankman
Insight Meditation Society - Retreat Center Steadying the Mind, Opening to Insight

2011-05-06 Things As They Have Come to Be 56:19
Carol Wilson
An introduction to the attitude of mindfulness
Spirit Rock Meditation Center (Yucca Valley) Spring Vipassana Retreat

2011-05-01 Sensation, Feeling and Energies 11:07
Ajahn Sucitto
We can establish mindfulness in the body by tracking sensations, feelings and energies.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2011-04-27 Buddhist Instructions on Mindfulness of the Body 55:51
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2011-04-22 Two Pathways for Transforming the Judgmental Mind 56:10
Donald Rothberg
We explore through stories, teachings and poetry two basic ways of transforming judgments: 1. through mindfulness, reflection, inquiry and other tools we directly investigate judgments and their roots. 2. through developing the awakened mind, heart and body we come to rest more in our deep nature, helping in multiple ways to transform judgments.
Spirit Rock Meditation Center Transforming the Judgmental Mind

2011-04-21 Transforming Judgments is Possible 57:36
Heather Sundberg
Through personal stories, practical techniques and humor, the talk outlines five areas for working with judgments: 1. Mindfulness of Body 2. RAIN Practice 3. Heart Practices 4. Learning about patterns 5. Value of wise friends
Spirit Rock Meditation Center Transforming the Judgmental Mind

2011-04-19 Four Elements Meditation—Instructional Talk and Guided Meditation 41:58
Shaila Catherine
This talk introduces the Four Elements Meditation as a systematic method for developing mindfulness of the body. A guided meditation and instructions are provided that reveal the body as a dynamic interaction of characteristics classified as earth (hardness, roughness, heaviness, softness, smoothness, lightness), water (flowing, cohesion), fire (heat, cold), and wind (supporting, pushing).
Insight Meditation South Bay - Silicon Valley Tuesday Talks—2011

2011-04-19 Four Domains of Mindfulness - Flame of Awareness 7:13
Steven Smith
Hollyhock :  Metta Vipassana with Mindful Movement

2011-04-14 Wisdom and Compassion 45:52
Anna Douglas
Inherent in mindful awareness are qualities of love and clarity which over time grow into compassion and wisdom.
Spirit Rock Meditation Center Meditation and Yoga Retreat

2011-04-13 Four Aspects of Mindfulness 54:35
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2011-04-11 The Awakened Heart 58:32
Jack Kornfield
On Mindfulness... and the uncovering of our "true nature"...
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-04-09 Mindfulness Part 2 59:53
Marcia Rose
Mountain Hermitage Vivekananda

2011-04-08 The Great Way 64:37
Tempel Smith
Using mindfulness and insight we can expand the range of experiences we can stay conscious within. Freedom arises as we move beyond our attachments and preferences, and into things just as they are.
Spirit Rock Meditation Center Vipassana for the Curious

2011-04-07 Mindfulness Part 1 1:21:54
Marcia Rose
Mountain Hermitage Vivekananda

2011-04-06 Liberation & Mindfulness 54:45
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2011-04-04 Establishing Mindfulness 38:36
Thanissara
Sacred Mountain Sangha - Study-Practice Program
Dharmagiri

2011-04-02 Mindfulness Of The Body 48:24
Chas DiCapua
How to skillfully use the body as a meditation object on and off retreat, in order to gain the wisdom it has to offer.
Insight Meditation Society - Retreat Center The Freedom That Includes Everything: Insight Meditation Retreat

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