| |
|
Dharma Talks
|
2023-03-01
Meditation: Befriending Your Inner Life
17:27
|
|
Tara Brach
|
|
|
This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath, and practice relaxing with whatever arises, letting life be just as it is. The underlying intention is to regard all experience with a clear, interested and friendly attention. The gift is a homecoming to our naturally loving presence.
|
|
Insight Meditation Community of Washington DC
|
|
|
2023-02-28
Hilfreiche Mittel in der Praxis
42:48
|
|
Renate Seifarth
|
|
|
In der Praxis stehen uns die Mittel Rituale, Reflexionen und verschiedene Formen der Meditation zur Verfügung. Sie stellen verschiedene Mittel dar, die uns helfen können, wenn wir sie verstehen. Da ist zum das Ritual der Zuflucht und der Verbeugung, da sind die Reflexionen über die kostbare Situation dem Dhamma begegnet zu sein und in einem Retreat sein zu können. Und für die Entwicklung verschiedener Geistesqualitäten stehen unterschiedliche Meditationsformen zur Verfügung. Darauf wird nur kurz eingegangen.
|
|
Seminarhaus Engl
:
3-Wochen Vipassana und Metta
|
|
|
2023-02-22
Meditation: Homecoming to Our Life Breath
15:49
|
|
Tara Brach
|
|
|
Perhaps the most universal place to collect and deepen attention is the breath. This meditation begins with an intentional breath that calms the nervous system, and then opens to a clear, intimate presence with our natural breathing. With breath as our home base, we practice returning again and again when the mind becomes distracted. As presence grows, we can let the breath be in the foreground, and include whatever waves of life come and go. This brings a quiet mind, and a peaceful, happy heart.
|
|
Insight Meditation Community of Washington DC
|
|
|
2023-02-22
Cultivating Metta 3: Integrating Metta and Clear Seeing
64:31
|
|
Donald Rothberg
|
|
|
In this talk of a series of talks on developing metta or lovingkindness, we look at the question of how we connect and integrate metta with our development of clear seeing, with our mindfulness and wisdom. This is an important question, particularly given that most Western practitioners of insight meditation have separate practices in which they develop metta, on the one hand, and mindfulness and wisdom, on the other. Are they integrated? How?
In the talk, we explore: (1) related strong cultural tendencies to separate mind and emotions, as in, for example, science, and much education; (2) how in the basic teachings of the Buddha, there seem to be separate practices; (3) how, both in the teachings of the Buddha and in later Buddhist traditions (as well as in other traditions), there is often a deeper vision of the unity of the awakened heart and mind; and (4) how we can practice to integrate metta, mindfulness, wisdom, and awareness.
|
|
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
|
|
2023-02-22
Guided Meditation: Connecting Metta (Lovingkindness), Mindfulness, and Awareness
39:08
|
|
Donald Rothberg
|
|
|
We start with a short period of metta or some other heart practice, noticing how mindfulness brings us back to the practice when we are distracted. Then there is a longer period of mindfulness, hopefully infused some with metta, in the spirit of Sylvia Boorstein's wonderful invitation: “May I meet this moment fully. May I meet this moment as a friend.” We then have a second sequence of relatively brief metta practice followed by a longer period of mindfulness practice. The last part of the session is a guided practice of radiating metta, moving toward an integration of metta and a boundless awareness.
b. Let it infuse mindfulness: Sylvia’s phrase. See how this is.
c. Check periodically. Maybe do 2-3 minutes of metta.
d. Radiating metta exploring a loving awareness.
|
|
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
|
|
2023-02-18
About A Bout o' Doubt
1:24:34
|
|
Nathan Glyde
|
|
|
The hindrances are essential to notice, and to question, to gently challenge their view. Doubt is one of the most pernicious hindrances: anytime we consider stopping or not starting our practice, it is doubt declaring confidently: "there is nothing here for you, no liberation, no beauty, no meaningfulness". But there is! Guided meditation, and Dharma reflection, with just the answer to some questions at the end.
|
|
Gaia House
:
Online Dharma Hall - Feb 2023
|
|
|
|
