2015-08-18 Devotion 37:10
Ayya Medhanandi	Download Listen
Satipanna Insight Meditation Toronto (SIMT) Retreat, Chapin Mill, Batavia, N.Y.
Sati Saraniya Hermitage

2015-08-17 Ignorance and Delusion 28:12
Shaila Catherine	Download Listen
Shaila Catherine discusses how ignorance (sometimes referred to as delusion) is the root of all unwholesome activities. Ignorance is present any time that we fail to see the three characteristics of experience: impermanence, unsatisfactoriness, and non-self. The wisdom that develops through insight meditation practice can overcome and uproot even deeply conditioned ignorance. Wisdom helps us to understand suffering and the cause of suffering, and awaken compassion for ourselves and others who suffer due to ignorance.
Insight Meditation South Bay - Silicon Valley

2015-08-17 Concentration and the Path of Practice 56:33
Sally Armstrong	Download Listen
Concentration is an important part of any meditation practice, but not an end in itself. We can use the steady attentive mind to turn to the nature of reality, revealing the essential truths that can free us from confusion.
Spirit Rock Meditation Center :  Concentration

2015-08-17 Take Your Medicine 39:21
Ayya Medhanandi	Download Listen
Satipanna Insight Meditation Toronto (SIMT) Retreat
Satipaññā Insight Meditation Toronto

2015-08-16 Sanctity Deep Within Us: Guided Metta Meditation: 30:00
Ayya Medhanandi	Download Listen
Satipanna Insight Meditation Toronto (SIMT) Retreat
Sati Saraniya Hermitage

2015-08-16 A Good Day to Die - Afternoon Session 25:04
Anna Douglas	Download Listen
Contemplating death as a meditation practice and inquiring together in community encourages us to be more real, clearer about our priorities, and more courageous.
Spirit Rock Meditation Center

2015-08-16 A Good Day to Die - Morning Session 57:37
Anna Douglas	Download Listen
Contemplating death as a meditation practice and inquiring together in community encourages us to be more real, clearer about our priorities and more courageous.
Spirit Rock Meditation Center

2015-08-14 The Pleasure of Samadhi 64:12
Eugene Cash	Download Listen
The wise use of pleasure in Buddhism and meditation practice.
Spirit Rock Meditation Center :  Concentration

2015-08-14 The Progress Of Insight - Part 1 1:13:59
Winnie Nazarko	Download Listen
What are the "insights" which Insight Meditation cultivates? This talk, first of three on "The Progress Of Insight" teachings, explains what the practice discovers, and what needs to be in place for these discoveries to be possible. Review of the first three insights.
Insight Meditation Society - Forest Refuge :  August 2015 at IMS - Forest Refuge

2015-08-13 A Sacred Universe: Insight, Theophany, Cosmopoesis (Part 5) 1:27:57
Rob Burbea	Download Listen
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House :  Path of the Imaginal (Longer Course)

2015-08-13 Guided Loving Kindness Meditation 53:54
Deborah Ratner Helzer	Download Listen
Connecting with the slightly annoying person
Insight Meditation Society - Retreat Center :  Awareness with Wisdom: Insight Meditation Retreat

2015-08-13 A Sacred Universe: Insight, Theophany, Cosmopoesis (Part 4) 1:24:17
Rob Burbea	Download Listen
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House :  Path of the Imaginal (Longer Course)

2015-08-12 A Sacred Universe: Insight, Theophany, Cosmopoesis (Part 3) 1:35:33
Rob Burbea	Download Listen
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House :  Path of the Imaginal (Longer Course)

2015-08-12 A Sacred Universe: Insight, Theophany, Cosmopoesis (Part 2) 46:13
Rob Burbea	Download Listen
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House :  Path of the Imaginal (Longer Course)

2015-08-12 A Sacred Universe: Insight, Theophany, Cosmopoesis (Part 1) 54:27
Rob Burbea	Download Listen
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House :  Path of the Imaginal (Longer Course)

2015-08-12 Theophany and Cosmopoesis: Instructions 1:19:37
Rob Burbea	Download Listen
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House :  Path of the Imaginal (Longer Course)

2015-08-11 The Love and Demands of the Imaginal (Part 2) 65:12
Rob Burbea	Download Listen
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House :  Path of the Imaginal (Longer Course)

2015-08-11 The Love and Demands of the Imaginal (Part 1) 62:18
Rob Burbea	Download Listen
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House :  Path of the Imaginal (Longer Course)

2015-08-11 Opening, Tuning, and Relating to the Imaginal: Instructions (3) 69:44
Rob Burbea	Download Listen
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House :  Path of the Imaginal (Longer Course)

2015-08-10 Soulmaking (Part 2) 1:13:29
Rob Burbea	Download Listen
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House :  Path of the Imaginal (Longer Course)

2015-08-10 Soulmaking (Part 1) 1:15:46
Rob Burbea	Download Listen
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House :  Path of the Imaginal (Longer Course)

2015-08-10 Opening, Tuning, and Relating to the Imaginal: Instructions (2) 1:15:40
Rob Burbea	Download Listen
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House :  Path of the Imaginal (Longer Course)

2015-08-10 Opening, Tuning, and Relating to the Imaginal: Instructions (1) 42:04
Rob Burbea	Download Listen
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House :  Path of the Imaginal (Longer Course)

2015-08-09 What Makes A Meditation? 54:46
Deborah Ratner Helzer	Download Listen
What mindfulness is and five things it is not.
Insight Meditation Society - Retreat Center :  Awareness with Wisdom: Insight Meditation Retreat

2015-08-09 What is an 'Image'? (Part 2) 61:56
Rob Burbea	Download Listen
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House :  Path of the Imaginal (Longer Course)

2015-08-09 What is an 'Image'? (Part 1) 1:18:04
Rob Burbea	Download Listen
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House :  Path of the Imaginal (Longer Course)

2015-08-08 A Little Exercise for the Imagination 31:19
Rob Burbea	Download Listen
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House :  Path of the Imaginal (Longer Course)

2015-08-08 Energy Body: Instructions (2) 46:46
Rob Burbea	Download Listen
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House :  Path of the Imaginal (Longer Course)

2015-08-08 Energy, Image, Emotion (Part 2) 32:36
Rob Burbea	Download Listen
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House :  Path of the Imaginal (Longer Course)

2015-08-07 Loving Kindness Meditation, Day Four 33:32
Dori Langevin	Download Listen
Spirit Rock Meditation Center :  Insight Meditation Retreat for Young Adults

2015-08-07 Energy, Image, Emotion (Part 1) 63:23
Rob Burbea	Download Listen
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House :  Path of the Imaginal (Longer Course)

2015-08-07 Energy Body: Instructions (1) 1:34:14
Rob Burbea	Download Listen
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House :  Path of the Imaginal (Longer Course)

2015-08-07 Imaginal Practice: Doorways and Directions (Part 2) 62:22
Rob Burbea	Download Listen
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House :  Path of the Imaginal (Longer Course)

2015-08-07 Imaginal Practice: Doorways and Directions (Part 1) 59:28
Rob Burbea	Download Listen
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House :  Path of the Imaginal (Longer Course)

2015-08-06 Loving Kindness Meditation, Day Three 30:40
Tempel Smith	Download Listen
Spirit Rock Meditation Center :  Insight Meditation Retreat for Young Adults

2015-08-04 Loving Kindness Meditation, Day One 30:30
Pascal Auclair	Download Listen
Spirit Rock Meditation Center :  Insight Meditation Retreat for Young Adults

2015-07-26 Morning Reflection - four indispensable dimensions of meditation 32:54
Akincano Marc Weber	Download Listen
Insight Meditation Society - Forest Refuge :  June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-22 Ways of getting lost - At the Bhikkhunī's Quarters - Directed and Undirected Meditation 44:53
Akincano Marc Weber	Download Listen
(SN 47.10 / S v 147) Finding the entry to the Spiral Path through the inspiring sign.
Insight Meditation Society - Forest Refuge :  June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-21 Instructions - Listening Meditation 30:18
Martine Batchelor	Download Listen
Being aware of feeling tones when in contact with the music of life
Gaia House :  Secular Buddhist Meditation Retreat

2015-07-20 Guided Meditation 33:02
Phillip Moffitt	Download Listen
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2015-07-18 The Skate Park of Your Mind 46:16
Anushka Fernandopulle	Download Listen
What is dharma practice, dealing with challenges to meditation, meeting life with friendliness.
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2015-07-09 Buddhism in Brief 20:10
Shaila Catherine	Download Listen
This is the first talk in a speaker series titled Fundamental Buddhist Principles 2015. Buddha was a human being, whose mind opened to the truth of things, to the nature of life. He understood the causes of suffering, and developed a path of teaching that enables others to realize the truth of things for themselves. He was awakened, which means greed, hatred, and delusion were uprooted from his mind. So when we meditate, we examine our mind with the goal to understand what is really happening in our encounter with experience. What happens in our seeing, hearing, smelling, or tasting? What happens when we feel with our body? What happens when we think or feel emotions? Is that encounter affected by greed, hatred, or delusion? Or are we seeing the nature of these experiences arising and passing away, with a mind free of clinging? This talk also includes basic Buddhist teachings such as the Four Noble Truths, the Three Training (virtue (sila), meditation (samadhi) and wisdom (panna)), and the Three Primary Contemplative Skills that support meditation (concentration, mindfulness, and investigation).
Insight Meditation South Bay - Silicon Valley
In collection: Fundamental Buddhist Principles 2015

2015-07-07 Brahmavihāras: at the heart of human experience. 64:14
Akincano Marc Weber	Download Listen
4 Dimensions in the teaching on universal Empathy. The Brahmavihara are neither just emotions nor exclusively meditation objects, rather they are intrinsic to any notion of health, growth, maturity, wellbeing, realization and liberation.
Insight Meditation Society - Forest Refuge :  June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-04 Reflection & Instruction: Overview of toolkit in meditation – brief strategies for dealing with thought. Guided Standing practice. 49:15
Akincano Marc Weber	Download Listen
Insight Meditation Society - Forest Refuge :  June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-03 Day 4 Guided Meditation: Mindfulness of Emotions 55:42
DaRa Williams	Download Listen
Spirit Rock Meditation Center :  Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-02 Meditation: Big Vision rather than Saṁsāra-Management. Breath and Being - 4 Ānāpānasati Analogies 54:13
Akincano Marc Weber	Download Listen
Attitudes and expectations re meditation practice: beyond the feel-good factor. How the Vism. illustrates Mindfulness of Breathing.
Insight Meditation Society - Forest Refuge :  June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-01 Practice for the welfare of all beings 43:58
Jean Esther	Download Listen
We practice meditation to recognize the changing conditions of life and how we respond to suffering in ourselves and in our world
Insight Meditation Society - Retreat Center :  Teen Retreat

2015-07-01 Guided Metta Meditation: Benefactor 45:22
DaRa Williams	Download Listen
Spirit Rock Meditation Center :  Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-06-30 Guided Metta Meditation: Dear Friend and Self 45:51
Nikki Mirghafori	Download Listen
Spirit Rock Meditation Center :  Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-06-28 Mudita Guided Meditation 39:36
Zohar Lavie	Download Listen
Gaia House :  The Four Immeasurables

2015-06-27 Heart Meditation: Three Domains of Forgiveness 34:13
Tara Brach	Download Listen
Instruction and guided meditation on the three domains of forgiveness.
Insight Meditation Community of Washington DC :  2015 IMCW Women's Retreat - The Heart of Buddhist Meditation

2015-06-27 Guided Lovingkindness (Metta) Meditation 44:30
Caroline Jones	Download Listen
Gaia House :  The Four Immeasurables

2015-06-26 Guided Compassion Meditation 46:24
Zohar Lavie	Download Listen
Gaia House :  The Four Immeasurables

2015-06-26 Introduction to Compassion, Meditation Instructions 56:46
Zohar Lavie	Download Listen
Gaia House :  The Four Immeasurables

2015-06-26 "Coming Back" - Meditation Instructions with Q and A 13:27
Tara Brach	Download Listen
A special recording from the first morning of the 2015 IMCW Women's Retreat that offers further guidance and addresses some frequently asked questions about meditation.
Insight Meditation Community of Washington DC :  2015 IMCW Women's Retreat - The Heart of Buddhist Meditation

2015-06-25 Reflection-Quick overview of Satipaṭṭhāna-channels. 44:14
Akincano Marc Weber	Download Listen
The predicament of mind trying to understand itself; meditation as hopeful but messy business.
Insight Meditation Society - Forest Refuge :  June 15 to July 31 2015 at IMS - Forest Refuge

2015-06-23 Instructions et méditations guidées 30:44
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2015-06-23 Guided meditation – body and mind: Resting in one's own gaze 58:57
Akincano Marc Weber	Download Listen
Sense channel check; settling into whole-body awareness, dislodging the self perspective with the bent gaze
Insight Meditation Society - Forest Refuge :  June 15 to July 31 2015 at IMS - Forest Refuge

2015-06-21 Clear comprehension (sampajaññā): the contextualising of sati 50:54
Akincano Marc Weber	Download Listen
Meaning of the term - Function in meditation and life –Textual references from Suttas - Ajahn Buddhadhasas reading of sampajaññā - 4 sampajaññā in the exegetical tradition
Insight Meditation Society - Forest Refuge :  June 15 to July 31 2015 at IMS - Forest Refuge

2015-06-20 The importance of mindfulness to liberation 53:34
Winnie Nazarko	Download Listen
A description of the nature of mindfulness (sati), why it is key in Buddhist practice and how it's trained in meditation practice. Given at short IMS retreat
Insight Meditation Society - Retreat Center :  Letting Go of Distraction: Insight and Metta Weekend

2015-06-20 Heart Opening 36:46
Ayya Santacitta	Download Listen
Guided Meditation
Spirit Rock Meditation Center

2015-06-18 Meditation Instructions - Taking the Seat of One Who Hears 24:45
Catherine McGee	Download Listen
Gaia House :  Touching the Earth - Insight Meditation, Reflection and Ritual

2015-06-16 Instructions et méditation guidée 30:39
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2015-06-15 Guided metta meditation and chant 42:01
Winnie Nazarko	Download Listen
Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2015-06-15 Chanting, Guided Meditation, Preparation for Ritual, Offering Ourselves 32:27
Catherine McGee	Download Listen
Gaia House :  Touching the Earth - Insight Meditation, Reflection and Ritual

2015-06-15 Basic meditation instructions for the first day of retreat 54:06
Pat Coffey	Download Listen
Basic meditation instructions that includes special attention to relaxation and sacred "pause" of awakening.
Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2015-06-14 Guided Loving Kindness Meditation 41:31
Pat Coffey	Download Listen
Extending loving kindness to self
Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2015-06-14 Afternoon Guidance and Guided Meditation, Posture, The Mid-Line 59:42
Suvaco	Download Listen
Gaia House :  Touching the Earth - Insight Meditation, Reflection and Ritual

2015-06-14 Morning Guidance, Sitting Meditation 45:08
Catherine McGee	Download Listen
Gaia House :  Touching the Earth - Insight Meditation, Reflection and Ritual

2015-06-13 Metta meditation (loving kindness) 44:08
Matthew Daniell	Download Listen
Wishing well: for self, an easy being, a diversity of beings (spontaneously chosen) and all beings
Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2015-06-13 Meditation Instructions - Day Three 57:23
Pat Coffey	Download Listen
Includes emphasis on emotions
Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2015-06-11 Wisdom of Aging 62:01
Eugene Cash	Download Listen
Exploring the paradox of aging and dharma practice. Through dharma practice we discover the possibility of maturing as a human at ages 50 and older. Meditation uncovers what we know and the unknown through our presence, awareness and curiosity. The Two Truths reveal both conventional and ultimate truths of reality as we continue to practice.
Spirit Rock Meditation Center :  Aging, Dying and Awakening

2015-06-11 Basic Meditation Instructions 1:10:48
Pat Coffey	Download Listen
Includes special attention to relaxation and the "sacred" pause of awakening
Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2015-06-10 Les bases de la méditation 61:40
Martine Batchelor	Download Listen
True North Insight :  La nature humaine

2015-06-06 Metta In All Direstions 46:06
Jesse Maceo Vega-Frey	Download Listen
Guided Metta Meditation for beings in all directions
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Lovingkindness and Insight Weekend

2015-06-05 Morning Guided Meditation, Intro to Talking Meditation 21:26
Sayadaw U Tejaniya	Download Listen
Gaia House :  Dhamma Everywhere

2015-06-05 Day Four Morning Instructions: Impermanence and Thought 34:36
Tempel Smith	Download Listen
For the first half of the guided meditation, there is investigation of impermanence of all experience, and the second half is the investigation of thought.
Spirit Rock Meditation Center :  Essential Teachings of the Path of Awakening

2015-06-04 Insight Meditation: The 3 Characteristics 52:42
Tempel Smith	Download Listen
Beyond developing samadhi and mindfulness, we can turn our attention to developing liberating insight. While these are many insights that can come through meditation, the insight around anicca (change), dukkha (unsatisfactoriness) and anatta (non self) address our compulsion to crave and cling.
Spirit Rock Meditation Center :  Essential Teachings of the Path of Awakening

2015-06-04 Morning Guided Meditation 25:40
Sayadaw U Tejaniya	Download Listen
Gaia House :  Dhamma Everywhere

2015-06-03 Day Two: Beginning Loving Kindness Meditation 30:18
Tempel Smith	Download Listen
Spirit Rock Meditation Center :  Essential Teachings of the Path of Awakening

2015-06-03 Morning Guided Meditation 30:14
Sayadaw U Tejaniya	Download Listen
Gaia House :  Dhamma Everywhere

2015-06-02 Cultivating Mindfulness, Working with Pain 52:47
Sally Armstrong	Download Listen
Pain in sitting meditation is a common experience. Instead of reacting with aversion and moving away from it, it is possible to open to the sensations with mindfulness and compassion.
Spirit Rock Meditation Center :  Essential Teachings of the Path of Awakening

2015-06-02 Morning Guided Meditation 22:48
Sayadaw U Tejaniya	Download Listen
Gaia House :  Dhamma Everywhere

2015-06-01 Morning Guided Meditation 26:03
Sayadaw U Tejaniya	Download Listen
Gaia House :  Dhamma Everywhere

2015-05-31 Guided Equanimity Brahmavihara 43:32
Rebecca Bradshaw	Download Listen
Introduction to the fourth Brahmavihara of equanimity and a guided meditation session with the other Brahmaviharas
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2015-05-31 Morning Guided Meditation 28:52
Sayadaw U Tejaniya	Download Listen
Gaia House :  Dhamma Everywhere

2015-05-30 Morning Guided Meditation 22:37
Sayadaw U Tejaniya	Download Listen
Gaia House :  Dhamma Everywhere

2015-05-30 Creativity without Grasping AM 1:23:10
Martine Batchelor	Download Listen
During this daylong we will examine the process of grasping and its amplifying/exaggerating effects and how meditation can help us to de-grasp and release our holding thus allowing for creative engagement and a creative response. We will have the opportunity to practice mindfulness meditation (sitting and walking) to develop our potential for letting go. We will also explore the different ways we can meditate.
New York Insight Meditation Center

2015-05-30 Creativity without Grasping PM 1:55:22
Martine Batchelor	Download Listen
During this daylong we will examine the process of grasping and its amplifying/exaggerating effects and how meditation can help us to de-grasp and release our holding thus allowing for creative engagement and a creative response. We will have the opportunity to practice mindfulness meditation (sitting and walking) to develop our potential for letting go. We will also explore the different ways we can meditate.
New York Insight Meditation Center

2015-05-27 The breath and depth of mindfulness meditation practice - Part 1 58:05
Michele McDonald	Download Listen
The great strength and beauty of mindfulness: all aspects of the way of wise attention and kindness
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2015-05-26 Monthly Sitting & Inquiry, Sebene Farewell 54:20
Gina Sharpe	Download Listen
These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
New York Insight Meditation Center :  NYI Regular Talks

2015-05-25 Equanimity: The Gateway To Enlightenment 54:18
Joseph Goldstein	Download Listen
Exploring the understanding and practice of equanimity in our meditation and in our lives.
Insight Meditation Society - Forest Refuge :  May 1 to June 14 2015 at IMS - Forest Refuge

2015-05-25 Coming Home To The Body 26:10
Gregory Kramer	Download Listen
Guided meditation on coming home to the body
Insight Dialogue Community (Samish Island Campground) :  Insight Dialogue Retreat

2015-05-24 S.O.S. - Sitting on Sunday 1:41:39
Gina Sharpe	Download Listen
These regularly scheduled mornings begin with a guided meditation, sometimes followed by standing or walking meditation. There is a Dharma talk and often a question and answer period where attendees can inquire about practice.
New York Insight Meditation Center

2015-05-23 Guided Equanimity Meditation #2 45:12
Mark Nunberg	Download Listen
Spirit Rock Meditation Center :  A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-22 Guided Equanimity Meditation #1 46:26
Mark Nunberg	Download Listen
Spirit Rock Meditation Center :  A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-20 Guided Metta Meditation 45:14
Mark Nunberg	Download Listen
Spirit Rock Meditation Center :  A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-16 Big Mind 30:23
Howard Cohn	Download Listen
Guided meditation on the sky like nature of mind
Insight Meditation Society - Retreat Center :  The Buddha’s Way to Well-Being and Happiness: Insight Meditation Retreat

2015-05-09 Skillful Ways of Working with the Hindrances and Introduction to Convergence 53:45
Bob Stahl	Download Listen
How to work with the hindrances that come up in meditation practice and an Introduction to how the Dhamma informs all Mindfulness-Based Approaches.
Insight Santa Cruz (Copper Beech Institute) :  Convergence: The Meeting of the Insight Meditation Tradition and all Mindfulness-Based Approaches

2015-05-03 Measureless Abiding 41:22
Kittisaro	Download Listen
Reflection and guided meditation. Suffusing the six directions with kindness and compassion.
Spirit Rock Meditation Center :  Sacred Tenderness: Exploring the Energies of Our Hearts