Are you stuck in worry, a thought, or a problem? This guided meditation can help give you a new perspective on your thoughts and your life. It is calming, spacious and insightful.
This talk was given on Sept. 24th at Common Ground Meditation Center. Because the talk the week before was cut off due to battery failure, we are publishing this one here, by popular demand.
(Begins with 30 min guided meditation)
With self view there is a tendency to meet experience with pre-formed responses of who I am, why they are, and what's needed. Orienting around citta allows a more natural and spontaneous response, one where empathy and preciousness are infused in intentions and actions.
