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Dharma Talks
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2015-09-16 Meditation Instruction on Head Hair, Body Hair, Nails, Teeth, and Skin. 40:59
Bob Stahl
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Introduction meditation on the first five body parts of the 32 parts of the body meditation.
Spirit Rock Meditation Center :  Finding Freedom in the Body

2015-09-15 Enseignement: Comment la sagesse apparait dans la méditation; Enseignement et période de méditation 49:39
Pascal Auclair
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True North Insight :  TNI Regular Talks

2015-09-15 Listening to the Heavenly Messengers and we have a Body! 32 Parts! 52:58
Bob Stahl
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What brings us on the path of Awakening is the Heavenly Messengers. Introduction to the 32 parts of the body Meditation.
Spirit Rock Meditation Center :  Finding Freedom in the Body

2015-09-15 Instructions et méditation guidée 28:58
Pascal Auclair
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True North Insight :  TNI Regular Talks

2015-09-14 The not-self characteristic - Part 1 1:11:45
Patrick Kearney
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After teaching the first Buddhist meditation retreat to the five ascetics, the Buddha introduces the topic of not-self (anattā) with Anattalakkhaṇa Sutta. Tonight we look at the Buddha’s perspective on how we create a self by clinging to five categories or “bundles” (khandha) of experience. The key moves are: “This is mine;” “I am this;” and “This is my self.”
Blue Mountains Insight Meditation Centre :  Month Long Retreat led by Patrick Kearney

2015-09-09 Mindfulness immersed in body - Kāyagatā sati 1:27:48
Patrick Kearney
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We explore the role of the body in our meditation practice, using the Buddha’s practice of kāyagatā sati (mindfulness immersed in body) as our guide. We forget we are bodies, fooled by our mind’s ability to create realities that are separate from the bodies we are. We explore the practice of mindfulness immersed in body using the Buddha’s instructions to Mahā Kassapa as our guide: “You should train yourself in this way: “I will not abandon mindfulness immersed in body associated with joy.”
Blue Mountains Insight Meditation Centre :  Month Long Retreat led by Patrick Kearney

2015-09-09 Equanimity: Equally Close To All Things 48:22
Shaila Catherine
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Equanimity allows us to remain present and awake with the fact of things—equally close to the things we like and the things we dislike. Shaila Catherine describes the importance of developing equanimity in two arenas: 1) in response to pleasant and painful feelings, and 2) regarding the future results of our actions. Equanimity develops in meditation and in life. We can use unexpected events that we cannot control to develop equanimity. Our job is not to judge our experiences, but to be present and respond wisely. Equanimity is a beautiful mental factor that can feel like freedom, but if "I" and "mine" still operate, there is still work to be done. This talk includes many practical suggestions for cultivating equanimity.
Insight Meditation South Bay - Silicon Valley

2015-09-06 Guided Compassion Meditation 25:39
Pascal Auclair
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Insight Meditation Society - Retreat Center :  Uncovering Innate Freedom: Labor Day Meditation Weekend

2015-09-05 More Instructions for Open Awareness Meditation 10:43
Bob Stahl
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Insight Santa Cruz :  Insight Meditation Retreat in Germany

2015-09-05 Heart Meditation: Letting go of Judgment 18:10
Tara Brach
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Insight Meditation Community of Washington DC :  2015 IMCW Labor Day Weekend Retreat

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