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Dharma Talks
2016-10-12 Introduction to Mindfulness 1:10:34
Mark Coleman
The meditation instructions begin with an orientation to mindfulness and concentration practice.
Spirit Rock Meditation Center Natural Radiance-The Freedom of Awareness

2016-10-12 Morning Reflection - Guided Meditation - Beginning to Nurture Samadhi 13:02
Brian Lesage
This brief morning reflection offers a brief guided meditation for allowing the mind and body to settle.
Insight Meditation Society - Forest Refuge October 1 to November 9 2016 at IMS - Forest Refuge

2016-10-07 Steadying the Mind, Opening the Heart 58:41
Sally Armstrong
There are five factors that are supported for deepening concentration, known as the jhana factors. These factors are developed in any kind of intensive meditation practice, but are particularly supportive for the development of samadhi. They also serve to counterbalance the hindrances. When the hindrances are not active, the mind and heart can be buoyant and open, allowing concentration and insight to deepen.
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-10-03 The World is Your Teacher 1:12:16
Richard Shankman
Dharma Talk by Richard Shankman from the Monday Night Meditation Class on October 3rd, 2016.
Spirit Rock Meditation Center

2016-09-27 Brussels Metta 1 43:11
Zohar Lavie
Guided Metta ( Loving Kindness ) meditation ( part one of three )
SanghaSeva Meditation and Metta in Brussels Aug 2016

2016-09-27 Brussels Metta 2 38:10
Zohar Lavie
Guided Metta ( Loving Kindness ) meditation ( part two of three )
SanghaSeva Meditation and Metta in Brussels Aug 2016

2016-09-27 Brussels Metta 3 29:20
Zohar Lavie
Guided Metta ( Loving Kindness ) meditation ( part three of three )
SanghaSeva Meditation and Metta in Brussels Aug 2016

2016-09-25 Mudita offered to Self Easy Neutral All 30:47
Zohar Lavie
Guided Mudita meditation spreading out our consciousness offered "appreciative joy" first to oneself, then to someone our relationship is easy with, then a "neutral" relationship, then to all beings everywhere.
SanghaSeva Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-24 Guided Meditation: Gratitude Body Scan 42:02
Christiane Wolf
A 45-minute guided body scan meditation with focus on gratitude and appreciation.
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-24 15 mins Silent then 20 mins Metta ( Loving Kindness ) 35:20
Zohar Lavie
15 minutes of silent meditation followed by a 20 minute guided Metta ( Loving Kindness ) meditation
SanghaSeva Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

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