How ultimately and mindfully connected are you to these most basic and universal experiences...your body in its elemental nature. This talk includes a guided meditation to put you in touch with the direct experience of the body as earth, water, fire and air elements
This teaching examines our problematic associations with ideas of Purity, and explores ways that the practice of sitting meditation can be purificatory - both in terms of developing wholesome qualities, and in healing and releasing stored tension patterns.
Grounding meditation in bodily experience. Activating qualities of awareness through the posture: Grounded - steady, upright - bright, open - receptive, relaxed - gentle.
Thoughts are part of our existence as human beings. With the practice of meditation, the nature of the thought processes in particular and the nature of the mind can be understood by closely observing these thoughts whenever they arise.
