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Dharma Talks
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2016-10-18 Wise Effort 49:03
Brian Lesage
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This talk offers reflections about the art of bringing balance into your meditation practice
Insight Meditation Society - Forest Refuge :  October 1 to November 9 2016 at IMS - Forest Refuge

2016-10-18 Instructions et méditation guidée 29:10
Pascal Auclair
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True North Insight :  TNI Regular Talks

2016-10-18 Guided meta-meditation– All beings 39:09
Bonnie Duran
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This guided metta practice starts with the benefactor sending metta"us" and then radiating to all beings.
Insight Meditation Society - Retreat Center :  Three-Month Part 1

2016-10-17 P.O.C Sangha - October 17th 2016 1:20:13
Kate Johnson
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This sitting group provides instruction in insight meditation and fosters mutual support and understanding among the growing community of people of color who find nourishment and inspiration in the practice.
New York Insight Meditation Center :  NYI Regular Talks

2016-10-17 Morning Reflection - The Technique of Labeling 10:16
Brian Lesage
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This brief morning reflection offers a brief introduction to utilizing the technique of labeling in one's meditation practice.
Insight Meditation Society - Forest Refuge :  October 1 to November 9 2016 at IMS - Forest Refuge

2016-10-14 Day 3- Morning Instructions- Meditation Instructions-Mindfulness of Emotion 61:30
Mark Coleman
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Bringing Awareness to emotions and Q & A.
Spirit Rock Meditation Center :  Natural Radiance-The Freedom of Awareness

2016-10-13 Shining the light on the Hindrances 61:19
Mark Coleman
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What are the principal obstacles in Meditation and how do we work with them so they become grounds for insight and compassion.
Spirit Rock Meditation Center :  Natural Radiance-The Freedom of Awareness

2016-10-13 Day 2- Morning Instructions- Embodied Awareness 58:32
Mark Coleman
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Mini-talk on the importance of cultivating an embodied mindful attention in meditation.
Spirit Rock Meditation Center :  Natural Radiance-The Freedom of Awareness

2016-10-13 Big mind meditation 41:11
Joseph Goldstein
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Guided meditation
Insight Meditation Society - Retreat Center :  Three-Month Part 1

2016-10-12 Instructions on the inner voice narrating life, and guided meditation 27:28
Pascal Auclair
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True North Insight :  TNI Regular Talks

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