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Dharma Talks
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2023-03-22 Guided Breath Meditation 45:55
Kirsten Kratz
Gaia House Meeting Life with Compassion and Courage

2023-03-21 Morning Instructions: feeling tones (vedana) 52:18
Jean Esther
These instructions highlight how to identify feeling tones in meditation, practice, and the importance their identification plays in the release from being lost in aversion, desire, and disconnection
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-20 Balancing the Brahma Viharas for Insight and Samadhi (Retreat at Spirit Rock) 60:33
Phillip Moffitt
A guided meditation utilizing the naturally arising, felt-sense practice method to explore how to abide in the Brama Viharas to deepen your practice.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-19 Guided Loving-Kindness Meditation 24:59
Ajahn (Ven.) Canda Bhikkhuni
London Insight Meditation Venerable Canda – “Preparing the Mind for the Natural Breath”

2023-03-19 Emptiness of Self and Compassion. 41:21
Sari Markkanen
Guided meditation.
Gaia House Compassion and Emptiness of Self (online retreat)

2023-03-19 Guided meditation 38:32
Ajahn (Ven.) Canda Bhikkhuni
London Insight Meditation Venerable Canda – “Preparing the Mind for the Natural Breath”

2023-03-19 Introduction to the 3 Characteristics -- Week 6: How Does Tranquility Support Insight 29:56
Mark Nunberg
Introduction to the 3 Characteristics -- Week 6: How Does Tranquility Support Insight - Guided Meditation
Common Ground Meditation Center Weekly Dharma Series

2023-03-19 Exploring the Emptiness of Self Practice 47:15
Juha Penttilä
Instructions and guided meditation
Gaia House Compassion and Emptiness of Self (online retreat)

2023-03-18 Meeting Suffering with Compassion 39:55
Juha Penttilä
Guided meditation.
Gaia House Compassion and Emptiness of Self (online retreat)

2023-03-18 Inclining the Heart Toward Compassion 1:10:42
Sari Markkanen
Instructions and guided meditation.
Gaia House Compassion and Emptiness of Self (online retreat)

2023-03-18 Settling into the body 59:27
Chas DiCapua
Morning meditation instructions
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-17 Opening Session 1:18:34
Sari Markkanen, Juha Penttilä
Introduction into the theme of the retreat: compassion and emptiness of self practice, and a guided meditation.
Gaia House Compassion and Emptiness of Self (online retreat)

2023-03-17 Guided Meditation: Abiding in Space (Retreat at Spirit Rock) 55:27
Phillip Moffitt
A guided meditation utilizing the naturally arising, felt-sense approach to abiding in space. Directly experiencing the fifth element through a gradual process.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-16 Cultivating the Paramis from the Perspective of Wisdom (Retreat at Spirit Rock) 63:25
Phillip Moffitt
A talk on the 3 Group approach to the Paramis from the perspective of wisdom. The first group provides a protective base for meditation practice, the second group encourages a dynamic vigor, the third group enhances mind and heart for meditation practice.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-16 Guided Meditation on Deepening, Quieting, and Equanimity (Retreat at Spirit Rock) 54:12
Dana DePalma
A guided meditation emphasizing deepening, quieting, grounding, letting ourselves be held by nature, and shifting to a deeper and wiser perspective in support of equanimity, a balanced heart-mind. It includes a poem by Mary Oliver, "Swimming, One Day in August."
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-15 Meditation: Say “Yes” to Life 11:49
Tara Brach
This guided practice awakens a relaxed and friendly attention that rests in the breath and opens to whatever is arising. We deepen that presence with the intention to truly say “Yes” to experience, allowing life to be just as it is.
Insight Meditation Community of Washington DC

2023-03-15 Deepening and Quieting 56:58
Dana DePalma
This guided meditation invites deepening and quieting, with lines of poetry from Mary Oliver.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-13 The Three Refuges - Recognizing Faith - Week 1 - Meditation 28:11
Mark Nunberg
Common Ground Meditation Center Buddhist Studies - The Three Refuges

2023-03-13 Guided meditation in Sayadaw U Tejaniya style. Day five of retreat. 64:20
Alexis Santos
Insight Meditation Society - Retreat Center Cultivating Awareness and Wisdom

2023-03-12 Consistent Commitment increases Capability 50:56
Ajahn Achalo
A dhamma talk and Q&A to a Canadian dhamma group in Toronto 12 March 2023. Questions are précised: 30:12 Q1 - We all often slip in the practice. What is the best way to get back into it? 34:18 Q2 - How can we maintain mindfulness when we don't accomplish what you set out to do? How can we not let that frustration set us further back? 41:15 Q3 - I've noticed a real cultural difference between the East and the West in the sense of guilt and shame. Can you comment? 45:31 Q4 - During meditation what should I do to control my thoughts? More on this group here: https://www.theravadabuddhistcommunity.org/
Anandagiri Forest Monastery

2023-03-12 Making Space for Transformation 21:20
Ayya Anandabodhi
The practice of giving, ethics, and meditation can undo the confusing experience of being a separate individual person, as we attune more fully to the nature of the way things are.
Aloka Vihara Forest Monastery

2023-03-11 Q&A at Kihikihi Meditation Center 58:52
Ajahn Sucitto
00:18 Q1 When experiencing feelings and emotions is it part of the practice just to experience the suffering?07:59 Q2 When dealing with powerful emotions, is the foundation that you speak of built from continuous practice, being real? 17:15 Q3 If self enquiry is to bring us to a place of open heatedness, why do we carry these stories with us? How has that come about, that is has become so important to us? 33:43 Q4 Do you think that as you go on the path that you can experience suffering more? Because you are more aware of it? 46:34 Q5 How do you develop the level of understanding and insight that you have? 52:36 Q6 How can we find the balance between intentionally cultivating skillful qualities and accepting or allowing them to emerge?
Bodhinyanarama Monastery, Stokes Valley, New Zealand

2023-03-11 Grounding Meditation 45:04
Dana DePalma
Guided Meditation emphasizing grounding and then gently opening to thoughts, including a poem by Matty Weingast from "The First Free Women."
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-10 Guided Meditation - Muditā 42:04
Zohar Lavie
Gaia House Awakening the Heart

2023-03-10 A Gladdening of the Mind (Pamojja) Guided Meditation (Retreat at Spirit Rock) 56:59
Phillip Moffitt
A guided meditation utilizing the naturally arising felt-sense approach to gladdening the mind (pamojja) beginning with the Arriving Sequence.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

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