Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 607 608 609 610 611 612 613 614 615 ... 880 881 882 883
2015-12-31 Picking Up a Sign and Making Much of It 18:54
Ajahn Sucitto
Download Listen
When starting meditation, begin with balancing and calming the body and breathing, but just getting it good enough. This is something that is gained through direct practice over time. Bring certain signs (nimita) to mind to aid in calming. The mind’s tendency is to focus on negative things. Practice bringing the beautiful to mind and make much of it.
Uttama Bodhi Vihara :  Meditation Retreat with Luang Por Sucitto in Uttama Bodhi Vihara (UBV)

2015-12-30 Heart Meditation on Forgiveness: Asking Forgiveness, Forgiving Others, and Forgiving Ourselves 47:12
Hugh Byrne
Download Listen
Insight Meditation Community of Washington DC :  2015 IMCW New Year Retreat: Awakening the Heart of Compassion

2015-12-30 Q&A: As Citta Adjusts Itself, Interior Domains Open Up 35:40
Ajahn Sucitto
Download Listen
How to reach jhana; how to know if I’m meditating; feeling warm during meditation; elaborate on channeling breath out of solar plexus; meditation on death; emotions and feeling that arise in meditation – why and what to do with them; doubt; meditation practice vs. study of suttas
Uttama Bodhi Vihara :  Meditation Retreat with Luang Por Sucitto in Uttama Bodhi Vihara (UBV)

2015-12-30 Meditation Instructions for sitting and walking 67:48
Yanai Postelnik
Download Listen
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2015-12-30 Don’t Concentrate - Absorb 42:04
Ajahn Sucitto
Download Listen
Liberation requires clearing citta of its contracted state. We can learn to care for our citta, to know what lifts and steadies it to bring it out of contraction. In meditation we try to concentrate and feel even more constricted. Opening up the body and accessing the vitality that comes from mindfulness of breathing can have a calming effect.
Uttama Bodhi Vihara :  Meditation Retreat with Luang Por Sucitto in Uttama Bodhi Vihara (UBV)

2015-12-30 Not a Technique – Direct Experience 27:17
Ajahn Sucitto
Download Listen
Meditation is not a set of techniques; it is authentic, direct access to your inner heart/felt subjective experiences. Many times what’s found there is dukkha. Much of it can be resolved just by developing the inner body and clearing the hindrances.
Uttama Bodhi Vihara :  Meditation Retreat with Luang Por Sucitto in Uttama Bodhi Vihara (UBV)

2015-12-29 Heart Meditation: The RAIN of Compassion 35:04
Tara Brach
Download Listen
This new version of the acronym RAIN is a powerful way of bringing compassion to the life within you, and to attuning and deepening compassion for others.
Insight Meditation Community of Washington DC :  2015 IMCW New Year Retreat: Awakening the Heart of Compassion

2015-12-29 Three Kinds of Feeling - Guided Meditation 19:24
Ayya Anandabodhi
Download Listen
New Year's Retreat
Aloka Vihara Forest Monastery (Angela Center)

2015-12-28 Meditation: Metta - Technology for Conditioning 40:07
Ruth King
Download Listen
In this guided offering, we explore Metta as a technology — a software upgrade we put into the hardwiring of our conditioning that requires a learning curve AKA practice.
Insight Meditation Community of Washington DC :  2015 IMCW New Year Retreat: Awakening the Heart of Compassion

2015-12-28 Bodycontemplation - Guided Meditation 51:04
Ayya Santacitta
Download Listen
New Year's Retreat
Aloka Vihara Forest Monastery (Angela Center)

     1 2 3 4 ... 607 608 609 610 611 612 613 614 615 ... 880 881 882 883
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org