2017-06-16 Temporary Liberation of Mind Through the Four Brhamaviharas (Retreat at Spirit Rock) 46:36
Ayya Santacitta	Download Listen
A Guided Meditation
Spirit Rock Meditation Center :  The Middle Way Monastic Retreat

2017-06-15 Death is Inevitable (Retreat at Spirit Rock) 44:33
Ayya Santacitta	Download Listen
Guided meditation on Death
Spirit Rock Meditation Center :  The Middle Way Monastic Retreat

2017-06-14 Body-Feeling-Mind States (Retreat at Spirit Rock) 41:53
Ayya Santacitta	Download Listen
A guided meditation on the first three foundations of mindfulness.
Spirit Rock Meditation Center :  The Middle Way Monastic Retreat

2017-06-14 Lightly Guided Meditation Day 5 44:43
Zohar Lavie	Download Listen
SanghaSeva :  Opening to Awareness

2017-06-14 Brief and simple guided meditation for arriving into retreat. 41:43
Brian Lesage	Download Listen
Insight Meditation Society - Retreat Center :  Emptiness: A Meditation & Study Retreat for Experienced Students

2017-06-11 Early morning instructions: Guided Meditation ‘Awakened Repose’ 60:10
Ajahn Sucitto	Download Listen
Instructions for sitting and standing meditation are offered. In both, sensing ground, balancing of outer and inner forms, rhythmic flow of in and out breathing, allowing the beauty and intelligence of subtle forms to come forth.
Meditationszentrum Beatenberg :  The Wisdom of Embodiment

2017-06-11 Whole Body Breathing - - Guided Meditation Day 2 38:36
Nathan Glyde	Download Listen
SanghaSeva :  Opening to Awareness

2017-06-10 Breathing through the Energetic Body - Guided Meditation Day 1 41:16
Zohar Lavie	Download Listen
SanghaSeva :  Opening to Awareness

2017-06-05 Guided meditation on the insight dimension of Satipatthana - 4 Foundations of Mindfulness (Drop-in at Spirit Rock) 38:28
Mark Coleman	Download Listen
Monday Night Meditation
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2017-06-02 Equanimity & Compassion, Guided meditation, Art & Science of Meditation retreat 32:10
Pascal Auclair	Download Listen
True North Insight :  The Art and Science of Meditation

2017-06-02 Guided Appreciative Joy - Mudita. 43:55
Michele McDonald	Download Listen
Guided meditation on how to practice appreciative joy/gratitude.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-05-30 Going Against the Stream: Guided Meditation 34:59
Martin Aylward	Download Listen
2500 years ago, Buddha taught meditation and inner inquiry as a revolutionary practice; Training the mind and freeing the heart to turn against the streams of greed, negativity and confusion that we see habitually affecting both our own inner lives, and driving the dominant forces of society. How can we genuinely explore and deeply understand how these currents and habits operate, so as to find an inner freedom and ease, and to make a wise and effective response to the world we live in?
New York Insight Meditation Center :  NYI Regular Talks

2017-05-28 Guided Loving Kindness Meditation 47:51
Michele McDonald	Download Listen
How to practice Metta with an anchor, the easiest being or place where one can find - and with oneself.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-05-27 Love and Emptiness 1:28:25
Ayya Anandabodhi	Download Listen
This is the afternoon guided meditation and talk by Ayya Anandabhodi from the monastic daylong program Entering the Heart of Practice with Ayya Santacitta and Isabelita Papa (Qigong)
Spirit Rock Meditation Center

2017-05-27 Access to Awakening: Divine Sourcing vs. Self-Sourcing Afternoon guided standing meditation 25:27
Amma Thanasanti	Download Listen
New York Insight Meditation Center

2017-05-27 Access to Awakening: Divine Sourcing vs. Self-Sourcing Afternoon guided standing meditation 25:23
Amma Thanasanti	Download Listen
New York Insight Meditation Center

2017-05-27 Access to Awakening: Divine Sourcing vs. Self-Sourcing Afternoon short guided seated meditation 16:44
Amma Thanasanti	Download Listen
New York Insight Meditation Center

2017-05-24 Instructions & Guided Meditation 36:25
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2017-05-23 Short Guided Standing Meditation - Tuesday Night Teacher-Led Sit with Amma Thanasanti Bhikkhuni 6:34
Amma Thanasanti	Download Listen
Amma Thanasanti will be leading our Tuesday evening sit as a special guest. The topic will be “Marrying the mystics' passion for love and the activists' passion for justice”.
New York Insight Meditation Center :  NYI Regular Talks

2017-05-23 Day 1: Instructions and Guided Meditation (Retreat at Spirit Rock) 36:12
Matthew Brensilver	Download Listen
Attentional Control, Emotion Regulation and Nonidentifcation
Spirit Rock Meditation Center :  Essential Teachings on the Path of Awakening

2017-05-22 Guided Meditation 42:56
Zohar Lavie	Download Listen
Gaia House (Bala Brook) :  Living Fearlessly with Change

2017-05-18 Mindfulness Guided Meditation and Q&A 67:49
Mark Coleman	Download Listen
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2017-05-07 Guided Meditation Instructions and Q&A 61:22
Mark Nunberg	Download Listen
Wisdom and love working together.
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2017-05-06 Guided Metta Meditation - Oneself, Benefactor Dear Friend, Neutral Person, Difficult Person 65:27
Kamala Masters	Download Listen
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2017-05-06 Liberating the Heart 37:58
Ayya Anandabodhi	Download Listen
Guided Meditation SBMG Retreat, Applegate, CA
Aloka Vihara Forest Monastery

2017-05-05 Guided Loving Kindness Meditation 58:49
Mark Nunberg	Download Listen
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2017-05-04 First Foundation of Mindfulness ~ Body 47:07
Ayya Santacitta	Download Listen
Guided Meditation SBMG Retreat at Applegate, CA
Aloka Vihara Forest Monastery

2017-05-04 Guided Meditation Instructions - day two 64:39
Mark Nunberg	Download Listen
Including Q&A
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2017-05-03 Metta Guided Meditation 52:35
Kamala Masters	Download Listen
Oneself / easy person
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2017-05-02 Morning Instructions and Guided Meditation: Vedanas 4:56:44
Bonnie Duran	Download Listen
True North Insight :  Fluid Heart, Creative Mind

2017-04-22 Eyes Of The World: Guided Meditation 46:05
Steve Armstrong	Download Listen
Insight Meditation Society - Retreat Center :  Through Dhamma Eyes: Training in Awareness & Wisdom

2017-04-19 Guided Meditation 61:44
Alexis Santos	Download Listen
Don't forget to recognize awareness.
Insight Meditation Society - Retreat Center :  Through Dhamma Eyes: Training in Awareness & Wisdom

2017-04-17 Guided Meditation on the Four Directions, Above & Below 24:08
Jaya Rudgard	Download Listen
Gaia House :  Freeing Your Heart, Embracing Your Life

2017-04-17 Instructions, Nina Simone Song, Guided Meditation on Freedom & Aliveness 45:51
Catherine McGee	Download Listen
Gaia House :  Freeing Your Heart, Embracing Your Life

2017-04-16 Guided Meditation on Sympathetic Joy Pt 2 25:55
Jaya Rudgard	Download Listen
Gaia House :  Freeing Your Heart, Embracing Your Life

2017-04-16 Sympathetic Joy Practice, Guided Meditation 58:59
Jaya Rudgard	Download Listen
Gaia House :  Freeing Your Heart, Embracing Your Life

2017-04-16 Guided Metta Meditation Pt 2 32:24
Catherine McGee	Download Listen
Gaia House :  Freeing Your Heart, Embracing Your Life

2017-04-16 Instructions on Metta Practice & Guided Meditation 47:58
Catherine McGee	Download Listen
Gaia House :  Freeing Your Heart, Embracing Your Life

2017-04-16 Guided Compassion with Equanimity Meditation 35:21
Jaya Rudgard	Download Listen
Gaia House :  Freeing Your Heart, Embracing Your Life

2017-04-15 Guided Meditation 26:16
Catherine McGee	Download Listen
Gaia House :  Freeing Your Heart, Embracing Your Life

2017-04-15 Guided Meditation on Compassion 44:47
Catherine McGee	Download Listen
Gaia House :  Freeing Your Heart, Embracing Your Life

2017-04-15 Guided Meditation on Equanimity 10:47
Catherine McGee	Download Listen
Gaia House :  Freeing Your Heart, Embracing Your Life

2017-04-15 Guided meditation - Sustaining good will 42:57
Ajahn Sucitto	Download Listen
Insight Meditation Society - Retreat Center :  Holistic Awareness: Monastic Retreat

2017-04-15 Guided meditation - Sustaining good will - edited 40:02
Ajahn Sucitto	Download Listen
edited to remove coughing and room noise
Insight Meditation Society - Retreat Center :  Holistic Awareness: Monastic Retreat

2017-04-11 Guided meditation: cultivation of safe embodiment 50:01
Ajahn Sucitto	Download Listen
A guided meditation into the experience of being in a body that is free from fear or ill-will.
Insight Meditation Society - Retreat Center :  Holistic Awareness: Monastic Retreat

2017-04-02 Guided Meditation - Becoming a Refuge unto Yourself 48:17
Ajahn Sucitto	Download Listen
We take refuge, but we also become a refuge. The degree to which we can cultivate value, precepts and restraint, we gain an increasing sense of authority to stand against the outward pull of thought and sense desire. This strength or determination can be felt in the body. Tap into the imaginal to sense its depth.
Barre Center for Buddhist Studies :  BCBS The Gradual Path: The Step-by-Step Way to Awakening

2017-04-01 Guided Meditation - If You Don’t Generate a World, Somebody Else’s Will Generate You 9:51
Ajahn Sucitto	Download Listen
In meditation we practice bringing up what is pertinent, worthy of development, leading inwards. We bring things to mind that generate a locus of meaning, that generate our world. This is where we reclaim potency, value and meaning. Rather than be overwhelmed by a meaningless world we have the potential to generate a meaning world here now.
Barre Center for Buddhist Studies :  BCBS The Gradual Path: The Step-by-Step Way to Awakening

2017-03-31 Guided Meditation - Offering Ourselves Dhamma Dāna 13:16
Ajahn Sucitto	Download Listen
As we enter the field of practice, we have the opportunity to clear the desktop and deepen into our receptivity. We offer ourselves Dhamma dāna: the gift of time, space, permission and resources to deepen within this very embodied mind. We acknowledge what arises and lay aside what can be laid aside.
Barre Center for Buddhist Studies :  BCBS The Gradual Path: The Step-by-Step Way to Awakening

2017-03-30 Intention and Devotion (Guided Meditation) 37:40
Rob Burbea	Download Listen
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House :  Of Hermits and Lovers: The Alchemy of Desire

2017-03-30 Your Body as Beloved Other (Guided Lying Meditation) 55:37
Catherine McGee	Download Listen
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House :  Of Hermits and Lovers: The Alchemy of Desire