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Dharma Talks
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2022-11-19 Samadhi: Cultivating a Gathered Heart & Mind 56:13
Kittisaro, Dawn Mauricio, Djuna Devereaux, Gullu Singh, Thanissara
Steps on Anapanasati: Mindfulness of Breath
Spirit Rock Meditation Center Journey Into Refuge, Presence, and Love

2022-11-16 Meeting Fear with Mindfulness and Courage 54:48
Bhante Buddharakkhita
Cambridge Insight Meditation Center

2022-11-15 Freedom from fear 62:25
Bhante Buddharakkhita
Meeting fear with mindfulness, courage, and wisdom can lead to peace, happiness, and final freedom
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-11-04 Exploring feeling tone 58:31
Rebecca Bradshaw
How mindfulness of vedana can break the chain of suffering – providing freedom from our automatic conditioning
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-11-04 Mindfulness of Choicelessness. 58:54
Bhante Buddharakkhita
The practice of choiceless awareness is very important for progressing on the path to liberation
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-11-03 Mindfulness Of Cetana/Intention 55:52
Jill Shepherd
Exploring the "about to" moment of intention that occurs before every action of body, speech, and mind.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-11-01 Turning the five hindrances into wisdom 59:30
Bhante Buddharakkhita
Meeting the five hindrances with mindfulness and wisdom can make a huge difference in either being caught in them or being free from them
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-10-30 Mindfulness of the four elements 42:53
Bhante Buddharakkhita
Mindfulness of the four elements helps to mentally dissect the body and go deeper into a visceral experience of the body
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-10-29 Instructions: mindfulness of breathing part one 45:02
Jill Shepherd
Beginning with the usual anchors, then exploring physical sensations of breathing, then the whole body, using mental noting
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-10-22 Our Dhamma Compass 23:09
Ayya Medhanandi
Strong in restraint, courageous in wisdom, we use the compass of right view to steer us on the Noble Eightfold Path, while right intention sustains the healing actions of mind that let go unwholesome thoughts and endless fabrications. We learn to live and respond to life compassionately, responsibly, mindfully, with integrity and noble presence of mind. Healing from above and below, from the outside and internally, we listen to the unspoken silence of the heart that resounds in the galaxies. Keenly aware, supremely blessed, we rejoice in the totality of unbounded compassion.
Ottawa Buddhist Society

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