Dharma Seed - Dharma Talks

2016-01-13 Equanimity and Quided Meditation 16:46
Lila Kate Wheeler	Download Listen
Insight Meditation Society - Retreat Center : Joy on the Path: Insight Meditation Retreat

2016-01-12 A little Bonfire Of Compassion 37:17
Pascal Auclair	Download Listen
Guided compassion meditation
Insight Meditation Society - Retreat Center : Joy on the Path: Insight Meditation Retreat

2016-01-12 Introduction to Mindfulness Course - 2016 7:12:01

Mark Nunberg

Listen to tracks Show 6 Tracks

Mindfulness meditation leads to insight into the nature of our hearts and minds, revealing an inherent clarity, openness, and ease. This course includes exploration of the intention behind practice, an introduction to insight (vipassana) meditation techniques, instructions for working with common obstacles, an overview of the practices of lovingkindness, and a discussion on how mindfulness can be part of one’s daily life.

Common Ground Meditation Center

2016-01-12 Morning Meditation Instructions On Concentration 41:51
Pascal Auclair	Download Listen
Insight Meditation Society - Retreat Center : Joy on the Path: Insight Meditation Retreat

2016-01-11 Mudita Guided Meditation 40:57
Lila Kate Wheeler	Download Listen
Sympathetic Joy - wishing that others may appreciate their goodness
Insight Meditation Society - Retreat Center : Joy on the Path: Insight Meditation Retreat

2016-01-11 Time is Short: Aligning Our Life with our Intentions 49:45
Nikki Mirghafori	Download Listen
Monday Night Meditation Class with Nikki Mirghafori
Spirit Rock Meditation Center

2016-01-11 Morning Meditation Instructions 44:26
Lila Kate Wheeler	Download Listen
Including all experiences in awareness including the goodness in life.
Insight Meditation Society - Retreat Center : Joy on the Path: Insight Meditation Retreat

2016-01-10 Guided Meditation - Creating A Field Of Friendliness 34:18
Pascal Auclair	Download Listen
Insight Meditation Society - Retreat Center : Joy on the Path: Insight Meditation Retreat

2016-01-10 Closing Talk 52:07
Ajahn Sucitto	Download Listen
moving out of the retreat form; honouring others; unresponsive cittas and microphones; recognizing and using the underlying foundation with confidence; empathy and sympathy for ourselves and others from a confident citta; connections to others; story of the calm and loving peace activist; recommending skillful means: using the 5 precepts to bear the welfare of others in mind and to cultivate respect for oneself; offering value to each other; cultural themes – intention and convention; using the pause; top down morality; guilt and confession, unskillfulness of some religious forms ; sila - being clear about intention to help the citta; finding balance and clarity; skillful use of the restful aspects of meditation; common social behaviours, gossip and fuzziness of intention; ongoing attunement of attention to what really counts; your citta has the capacity for great well being and clarity; respecting and gladdening the citta and spending time each day listening to the citta; reflection on the triangular mural in the hall; the earth touching mudra; dealing with mundane busyness in life; using the 10 second pause to touch your own earth element and call on the earth mother

2016-01-10 Morning Chanting in Pali and leading to guided meditation 50:36
Ajahn Sucitto	Download Listen