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Dharma Talks
2023-07-21 Friday's Guided Metta Meditation with Questions & Responses 1:16:02
Kamala Masters
Focus: Metta for Benefactor, Self; Friends
Spirit Rock Meditation Center July Insight Meditation Retreat

2023-07-19 Allow Your State of Wonder to Stay Open, Without Always Trapping It into Meaning 46:30
Ayya Santacitta
Short Reflection & Guided Meditation | Wednesday-Mornings | 9
Aloka Earth Room

2023-07-18 Morning Reflections #15: Gladdening the Mind (Step 10) 45:21
Nikki Mirghafori
A guided meditation through previous steps up to gladdening the mind with different methods, with insight, awareness of mind, with metta and other serenity practices.
Insight Meditation Society - Forest Refuge July, 2023

2023-07-17 Guided Meditation Exploring the Factors of Awakening 31:11
Donald Rothberg
Basic instructions in developing concentration and stability, on the one hand, and mindfulness, on the other, are given in the context of the teaching of the Seven Factors of Awakening; concentration and mindfulness are two of the seven factors. We also explore inquiry or investigation, a third factor, in the context of mindfulness.
Spirit Rock Meditation Center Spirit Rock Live: Monday Night with Donald Rothberg

2023-07-14 Guided metta meditation: metta for self 40:39
Yuka Nakamura
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation

2023-07-14 Morning instructions: mindfulness of feeling tone 52:34
Yuka Nakamura, Akincano Marc Weber
Introduction to Vedana – the feeling tones - and a guided meditation
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation

2023-07-13 Guided Meditation: Energy Body and the Three Perceptions 30:13
Victor von der Heyde
Australian Insight Meditation Network Seeing That Frees

2023-07-13 Intention - Guided Meditation 19:19
Laura Bridgman
Gaia House Unrestricted Awareness

2023-07-13 Guided Meditation: Images and the Energy Body 24:23
Victor von der Heyde
This meditation uses any personal images people might have from considering what might constitute a beautiful life for them, and considering Naikan questions (in this case what one has received from the world, what one has given, what problems or difficulties one thinks one has caused), and tuning in to the impact these images have on the energy body. The later part of the meditation focusses on putting images aside. It’s partly a practice to develop appreciation, to see the felt impact of one’s actions, and partly - towards the end - an exercise in letting go of images.
Australian Insight Meditation Network Seeing That Frees

2023-07-13 Guided Standing Meditation 17:38
Ajahn Sucitto
Gaia House Unrestricted Awareness

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