Donate  |   Contact

Please support Dharma Seed with a 2022 year-end gift.

Your donations allow us to offer these teachings online to all.


The greatest gift is the
gift of the teachings
 
Dharma Talks
2022-08-25 Guided Meditation: Upekkhā to Phenomena 40:55
Nathan Glyde
Offering a peaceful tour around the body and opening all the senses out in equanimity, to meet all things free from preference.
SanghaSeva The Heart Unbound

2022-08-24 Awakening through Difficult Emotions: “The Poison is the Medicine” 48:41
Tara Brach
Most of us know the pain of getting stuck in fear, anxiety, anger or shame. This exploration looks at how the emotion that takes over, when we attend with mindfulness and care, can become a place of deep transformation and freedom. Included in the talk is a guided RAIN meditation.
Insight Meditation Community of Washington DC

2022-08-24 Guided Meditation: Opening to Appreciation and Joy 46:09
Zohar Lavie
SanghaSeva The Heart Unbound

2022-08-24 Guided Meditation Exploring Feeling-Tone and Reactivity 37:48
Donald Rothberg
After brief basic meditation instructions related to stabilizing attention with an anchor, and then being present to the anchor or whatever else is predominant, there is a 10-minute period of stabilizing. Then there is guidance related to noticing a moderate or greater level of the pleasant or unpleasant (as long as it is workable), staying with the sense of pleasant or unpleasant, noticing any tendencies to reactivity (wanting and grasping, or not wanting and pushing away, at the levels of body, emotions, and/or thoughts). Near the end, there is some further guidance on staying with moderately unpleasant sensations for 2 minutes or so.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-08-23 Guided Meditation: Mettā and Karuṇā to Subtilise Sensations 43:54
Nathan Glyde
Offering a wide, welcoming, and interested, good will or care to more challenging or more neutral sensations, and seeing what unfolds from that way of relating.
SanghaSeva The Heart Unbound

2022-08-23 Mindfulness of thoughts 34:14
Devon Hase
Short teaching and guided meditation on mindfulness of thoughts and thinking.
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2022-08-22 Guided Meditation: Mettā to Oneself, Easy Relationship, Another, and All Beings 45:05
Zohar Lavie
SanghaSeva The Heart Unbound

2022-08-22 Metta for a friend 39:23
Devon Hase
Guided Meditation on metta for a friend with receiving practice at the end.
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2022-08-21 Guided Meditation: Welcoming, Allowing, Opening 44:56
Nathan Glyde
A guided metta meditation based on Rob Burbea's Dukkha Ways of Looking practice.
SanghaSeva The Heart Unbound

2022-08-20 Morning instructions, working with hindrances 33:31
Devon Hase
A short talk on hindrances, guided Meditation on body, breath, and sound followed by a short guided walking instruction
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

Creative Commons License