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Dharma Talks
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2020-03-07 Freedom from Anxiety, Trusting Uncertainty and Change: Living the Practice Workshop, Part 1 50:16
Mark Nunberg
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Short guided meditation followed by Dharma Talk, small group discussions, and large group share back.
Common Ground Meditation Center :  Freedom from Anxiety, Trusting Uncertainty and Change: Living the Practice Workshop

2020-03-05 Skillful Letting Go Practice for Intense Times 49:08
James Baraz
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In times of uncertainty and tension--whether a potential global pandemic, the climate crisis, high stakes election--it's easy for apprehension to become anxiety as we constantly are worried about what's to come. This talk explores how skillful letting go practices can help us maintain our centeredness while still being engaged.
Insight Meditation Community of Berkeley

2020-02-21 Anxiety: It's Not All in Your Mind 48:02
Jill Satterfield
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Part 1: talk and standing practice
Spirit Rock Meditation Center

2020-01-04 Freeing Ourselves From Anxiety About Non-Perfection 54:07
Sharda Rogell
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We can easily believe that perfection truly exists and if we can work hard enough we may reach it, until we see the pain in our striving and let go.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2019-10-20 pm01-biological, cultural causes for anxiety and the subtle body 39:29
Jill Satterfield
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New York Insight Meditation Center :  Anxiety: It’s Not All In Your Mind

2019-10-20 am03-awareness as alert signal - physiognomy of anxiety 28:38
Jill Satterfield
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New York Insight Meditation Center :  Anxiety: It’s Not All In Your Mind

2019-10-20 Emptiness Practices for Depression and Anxiety: Part 2 27:12
Amita Schmidt
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How to utilize the teachings of emptiness for depression and anxiety in Buddhist meditators.
Cloud Mountain Retreat Center

2019-10-20 am01-introduction, pain and anxiety 19:59
Jill Satterfield
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New York Insight Meditation Center :  Anxiety: It’s Not All In Your Mind

2019-10-19 Practices for Depression and Anxiety: Part 1 38:53
Amita Schmidt
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Depression and Anxiety: Practices for Buddhist Meditators, Part 1. (This is part 1 of 2 talks)
Cloud Mountain Retreat Center

2019-10-18 Depression, Anxiety, and The Four Noble Truths 29:05
Amita Schmidt
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Depression and Anxiety and the Four Noble truths. How depression or anxiety can assist in understanding the Four Noble Truths. Also Amita's personal journey and experiences in this regard.
Cloud Mountain Retreat Center

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