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Dharma Talks
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2024-09-02 Instructions & Guided Meditation - Remembering Our Resources 51:46
Sumedha
Gaia House Practices of the Heart

2024-09-01 Four objects worthy of your attention 63:50
Pascal Auclair
A short talk, a guided meditation and a Q&A
Insight Meditation Society - Retreat Center Discovering Freedom: Labor Day Meditation Weekend

2024-08-31 Mindfulness: the power of taking care 48:36
Pascal Auclair
Instructions on mental noting, a guided meditation and a 20 minute talk on learning to take care of what's happening now, and now, and now.
Insight Meditation Society - Retreat Center Discovering Freedom: Labor Day Meditation Weekend

2024-08-31 Feeling Our Way To Freedom 1:28:14
Nathan Glyde
There is a felt sense of being more free (samadhi), we can use this as a way to return to, and deepen into the freedom that is possible for us. This shapes the ethical behaviour that expands freedom even more, and the deepening understanding of our perception of reality as we liberate it. All the aspects of the paths converge into freed up well-being, which opens the door even wider, and into which we can deepen far beyond. This Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions. This session includes an invitation to attend the Gaia House course Well Beyond: https://gaiahouse.co.uk/programme-2024-25/well-beyond/ and the week-long retreat on Feeling Freedom online: http://www.meditacevhledu.cz/retreats/
Gaia House Online Dharma Hall - August 2024

2024-08-31 Instructions & Guided Meditation - Steadying the Wandering Mind 55:51
Jaya Rudgard
This recording also includes Walking Meditation Instructions from Sumedha.
Gaia House Practices of the Heart

2024-08-31 Opening the Dhamma Eye 69:44
Ayya Santussika
This dhamma talk, guided meditation, and Q&A was offered on August 31, 2024 for “How do I apply the Dhamma to THIS!?!” 00:00 - Guided Meditation 20:37 - Dhamma Talk 49:51 - Q&A
Karuna Buddhist Vihara

2024-08-31 Mindfulness: the rules of the game 57:57
Pascal Auclair
A few words on mindfulness, a guided meditation, and a few words on walking meditation
Insight Meditation Society - Retreat Center Discovering Freedom: Labor Day Meditation Weekend

2024-08-28 Staying As the Knowing ~ Stretch But Not Tear 55:09
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room

2024-08-25 A Community Program on Palestine/Israel: Session 3: A Buddhist Toolkit for Skillful Response 1:33:32
Donald Rothberg, Ronya Banks
In the final session of this series, teachers Ronya Banks and Donald Rothberg offer a number of resources that can help one navigate these times and the conflict between Israel and Palestinians. After a brief period of meditation, we offer four teachings and practices, each first explored through teachings and then briefly guided experientially: (1) the teaching of the Two Arrows and Dependent Origination pointing to the nature of reactivity--habitual and often unconscious grasping after the pleasant and pushing away the unpleasant or painful; (2) the teachings about attachment to views; (3) the cultivation of wise speech and empathy, increasingly pointing toward universal empathy and what Dr. King called the "beloved community"; and (4) practicing with difficult emotions, body states (including traumatic reactions), and thoughts. These teachings and practices are followed by a period of discussion, closing intentions, and the dedication of merit.
Southern Dharma Retreat Center A Community Program on Palestine/Israel

2024-08-25 Supporting Subtle Skills 1:24:18
Yahel Avigur
Instructions and Guided Meditation
Gaia House Samadhi - Reliable Joy

2024-08-24 Samadhi Teaches You About Emotions; Working with Different Centres of Breathing 55:07
Yahel Avigur
Instructions & Guided Meditation
Gaia House Samadhi - Reliable Joy

2024-08-24 Guided Meditation On Inspiration 16:26
Ayya Santussika
This guided meditation was offered on August 24, 2024 as part of “How do I apply the Dhamma to THIS!?!”
Karuna Buddhist Vihara

2024-08-24 Inspiration and Investigation 57:54
Ayya Santussika
This dhamma talk, guided meditation, and Q&A was offered on 24th of August, 2024 for “How do I apply the Dhamma to THIS!?!”
Karuna Buddhist Vihara

2024-08-23 The Confluence of Freedom and Love 45:04
Greg Scharf
A short reflection on the interconnected nature of freedom and love on the Buddha's path of awakening, followed by a guided meditation.
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Weekend

2024-08-23 Guided Meditation - Metta - Radiating Wellbeing 39:58
Nathan Glyde
Gaia House Meeting Uncertainty; Cultivating a Fearless Heart

2024-08-22 Metta for Neutral Being: Guided Meditation (Retreat at Spirit Rock) 58:19
John Martin
Spirit Rock Meditation Center Summer Lovingkindness Retreat

2024-08-20 Appreciative Joy on Forested Land 38:42
Brian Lesage
Includes instruction and guided meditation
Vallecitos Mountain Retreat Center Land as Dharma Teacher

2024-08-20 Mindfulness of thoughts 44:11
Devon Hase, Narayan Helen Liebenson
Teaching in a guided meditation on using thoughts as a meditation object
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2024-08-18 Loving Kindness with Land As Dharma Teacher 36:20
Brian Lesage
Includes a description guided meditation
Vallecitos Mountain Retreat Center Land as Dharma Teacher

2024-08-17 How Do We Get the Mind to Settle? 57:54
Ayya Santussika
This dhamma talk, guided meditation, and Q&A was offered on August 17, 2024 for “How do I apply the Dhamma to THIS!?!” 00:00 - GUIDED MEDITATION 16:26 - DHAMMA TALK 43:45 - Q&A
Karuna Buddhist Vihara

2024-08-17 Mindfulness of body, breath, and sound 44:25
Devon Hase
Introduction to Satipatthana practice and a guided meditation on using body, breath, and sound as primary anchors
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2024-08-16 The Confluence of Freedom and Love 49:33
Greg Scharf
A short reflection on the interconnected nature of freedom and love on the Buddha's path of awakening, followed by a guided meditation.
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2024-08-16 Metta for the body 29:05
Devon Hase
Short teaching and guided metta meditation cultivating appreciation for the body
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2024-08-14 We Are Worked Upon & Need to Allow It to Happen 54:38
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room

2024-08-14 Guided Meditation - Radiating Metta in All Directions 42:54
Zohar Lavie
Gaia House Empowering Kindness

2024-08-14 Guided Meditation Exploring Several Foundational Practices 35:31
Donald Rothberg
Related to the talk given after the guided meditation on the foundational practices and how we can talk very simply about them, we begin remembering our grounding in ethics, and then develop concentration, then mindfulness and wisdom, and later the kind and compassionate heart.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-08-13 Guided Meditation - Expanding Metta to the Challenging Through Appreciation & Compassion 44:42
Zohar Lavie
Gaia House Empowering Kindness

2024-08-12 Guided Meditation - Metta Radiant All Around 42:50
Nathan Glyde
Gaia House Empowering Kindness

2024-08-11 The Qualities That Bring Joy, Happiness and Awakening 58:19
Ayya Santussika
This dhamma talk, guided meditation, and Q&A was offered on August 10, 2024 for “How do I apply the Dhamma to THIS!?!”
Karuna Buddhist Vihara

2024-08-10 Guided meditation 37:43
Ajahn Amaro
London Insight Meditation Ajahn Amaro – Wising Up

2024-08-07 As Old Barriers Are Melting Away ~ Precision as an Expression of Love 53:07
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room

2024-08-06 Week 6, Part 2 - Guided Meditation, Short Teachings 63:04
Zohar Lavie
Mettā and insight.
Gaia House Mettā and Insight

2024-08-03 The Me in Mettā Matters 1:16:18
Nathan Glyde
Exploring the contradistinctions between the not-self strategy and radiant goodwill to all beings. And how we can put more of our personal care into the practice. Based on an insight from Thānissaro Bhikku in Good Mind, Good Heart. This Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions.
Gaia House Online Dharma Hall - August 2024

2024-08-03 Kindness, Fearlessness and Stillness 68:53
Ayya Santussika
This dhamma talk, guided meditation, and Q&A was offered on August 03, 2024 for “How do I apply the Dhamma to THIS!?!”
Karuna Buddhist Vihara

2024-08-02 Mudita Talk and Guided Meditation (Retreat at Spirit Rock) 42:56
John Martin
With Mudita we celebrate the happiness of others and wish it to continue.
Spirit Rock Meditation Center The Spirit of Insight, Dharma & Awakening

2024-07-31 Realignment ~ Let the Alchemy Take Place 55:03
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room

2024-07-31 A Guided Meditation Supporting "Living from Our Depths" (related to the Talk Today): Developing Concentration, Exploring Mindfulness (including of Impermanence and Reactivity), and Practicing Lovingkindness 35:55
Donald Rothberg
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-07-30 Week 5, Part 2 - Teachings, Guided Meditation 1:16:24
Zohar Lavie
Mettā to phenomena.
Gaia House Mettā and Insight

2024-07-28 The More-Than-Human World Has Our Back Every Moment 47:24
Ayya Santacitta
Guided Meditation on Engaging with a Plant Ally and Exploring a Question from within the Web of Life. Please sit outside or near a window or have a potted plant close to you.
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-28 Guided Meditation on the Four Divine Abidings 43:53
Ayya Anandabodhi
A Guided meditation through metta, karuna, mudita, upekkha.
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-28 Transformation of the Heart 50:13
Ayya Anandabodhi
A guided meditation on transforming the patterns of the heart through cultivating metta.
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-27 Teaching on Emotions and Guided Meditation on RAIN 47:17
Devon Hase
How to offer respect and dignity to our emotions. How the practice of RAIN can lead to liberating insight into the nature of being human.
Various

2024-07-27 Feeling Our Way Through 61:37
Ayya Santussika
This dhamma talk, guided meditation, and Q&A was offered on July 27, 2024 for “How do I apply the Dhamma to THIS!?!” 00:00 - GUIDED MEDITATION 21:53 - DHAMMA TALK 43:50 - Q&A
Karuna Buddhist Vihara

2024-07-26 The Body - a Field of Blessings & Challenges 28:54
Ayya Santacitta
Guided Meditation on the Four Elements
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-26 Guided Meditation on Six Sense Spheres 51:47
Devon Hase
Teaching on working with the six senses and guided meditation based on Bahia Sutta.
Various

2024-07-25 Precision & Opening to What We Need to Know 42:13
Ayya Santacitta
Guided Meditation on the 7 Factors of Awakening
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-24 Meditation: Embodied Awareness (17:23 min.) 17:22
Tara Brach
This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.
Insight Meditation Community of Washington DC

2024-07-24 Emergence Happens as We Enter Sensorial Presence 53:34
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room

2024-07-24 Untangling the Tangles 43:59
Ayya Anandabodhi
A guided meditation on 'breathing through the limbs and torso". This practice can help to disentangle energy blocks in the body and bring about great physical well being and body awareness.
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-24 Guided Meditation Exploring Mindfulness, Impermanence, Reactivity, and Lovingkindness 0:00
Donald Rothberg
(Recording not available) 
A guided meditation connected with the talk on "Living from Our Depths," touching on exploring two of the three areas of liberating insight (impermanence and reactivity--or Dukkha) connected with developing wisdom, and practicing lovingkindness (or another heart practice), connected with developing the "awakened heart."
Spirit Rock Meditation Center Monday and Wednesday Talks

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