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Dharma Talks
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2026-08-05 10 meditation: Mindfulness of feeling-tones / vedanā 39:31
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-05 Guided Meditation: Mindfulness and Landing in the Breath (Retreat at Spirit Rock) 54:34
Vinny Ferraro, Matthew Brensilver
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Spirit Rock Meditation Center :  Young Adult Retreat

2026-08-03 05 meditation: Mindfulness of the body in relation to the four elemental qualities 33:15
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-03 04 meditation: Mindfulness of breathing in long and short 40:33
Jill Shepherd
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Beginning to notice some of the details of breathing, still maintaining an open, spacious awareness
Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-02 02 instructions and meditation: Mindfulness of breathing 2 40:44
Jill Shepherd
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Attuning to the different energetic effects of inhaling and exhaling
Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-02 01 meditation: Establishing mindfulness of the body, breathing 47:53
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-01 Retreat Opening: Establishing Mindfulness, Refugees, and Precepts 67:29
Andrea Fella
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Insight Meditation Society - Forest Refuge :  August 2026 at IMS Forest Refuge

2026-07-31 Dharma Talk - The Inner Strength of Mindfulness & Concentration 64:59
Tuere Sala
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Gaia House :  Exploring Five Inner Strengths

2026-07-31 Day 1: Morning Instructions 67:27
Shelly Graf
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Mindfulness of body and use of anchor
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 26YA

2026-07-29 Instructions - Phone Ceremony & Mantra; Mindfulness of Body - Guided Meditation 58:52
Tuere Sala, Jaya Rudgard
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Gaia House :  Exploring Five Inner Strengths

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