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The greatest gift is the
gift of the teachings
 
Dharma Talks
2025-03-03 Tasting the True Grain of the Moment 45:31
Rebecca Bradshaw
With a more receptive mindfulness, we settle into tasting the truth of each moment
Insight Meditation Society - Forest Refuge March 2025 at IMS - Forest Refuge

2025-03-02 Finding Your Anchor in Meditation (Retreat at Spirit Rock) 58:38
Anushka Fernandopulle
Guided practice of tuning into mindfulness of the body with breath as a possible anchor.
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2025-02-23 As the Hollow Reed Becomes a Flute 28:31
Ayya Medhanandi
There is a transcendent Reality – inaccessible to the thought world – but to be known with right mindfulness and its accompanying powers of mind, patiently developed and polished day by day. These skills we learn provide tremendous traction to cultivate the mind, like gardeners watering the seeds of awakening. At the root of this uplifting spiritual training is the fundamental premise of our mortality. But are you ready to sit at the altar of the sublime and to have your illusions shattered? Like the hollow reed that becomes a flute, empty yourself of fear and be the pure love you seek.
Ottawa Buddhist Society

2025-02-23 05 meditation: Mindfulness of the body and physical sensations 30:33
Jill Shepherd
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-22 03 meditation: Arriving more fully here 36:29
Jill Shepherd
Settling in to the body sitting, breathing, balancing the overall energy through the rhythm of breathing in and out Closing with short instructions for maintaining continuity of mindfulness
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-19 Dharma Talk - Mindful Investigation of Energy Imbalances 45:19
Nathan Glyde
Gaia House Awakening in Motion and Stillness

2025-02-19 Mindfully Caring For Strong Emotions: Wisdom From Buddhist Psychology and Beyond 1:23:56
Kaira Jewel Lingo
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-02-18 Third foundation: Mind/Heart States 49:54
Rebecca Bradshaw
Talk on the third foundation of mindfulness
Twin Cities Vipassana Collective TCVC FEBRUARY 2025 RETREAT

2025-02-17 Body: First establishment of mindfulness 48:24
Chas DiCapua
Twin Cities Vipassana Collective TCVC FEBRUARY 2025 RETREAT

2025-02-12 Cultivating Wise Speech: Its Importance in the Path of Everyday Awakening 63:33
Donald Rothberg
Wise speech is an integral part of the traditional Buddhist path of awakening and a powerful way to energize our daily life practice, but is often underdeveloped in Western Buddhist practice. We’ll look in a very practical way at three aspects of wise speech: (1) developing presence in the midst of communication; (2) working with the four guidelines for skillful speech developed by the Buddha; and (3) becoming more mindful of and skillful with thoughts and emotions occurring during communication. For each of the foundations, a number of ways of practicing are offered. The talk is followed by discussion.
Insight San Diego

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