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Dharma Talks
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2016-05-13 7 ) Walking Meditation - Why Should We Do It 64:27
Ariya B. Baumann
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Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2016-05-12 Meditation: Accessing natural time and space in the somatic domain 30:37
Ajahn Sucitto
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Mindfulness of breathing can be developed through somatic sensitivity (rather than tracking sensations). This requires and supports a reset of time and space – from felt pressures to natural energy.
Vallecitos Mountain Retreat Center :  Rewilding The Mind

2016-05-12 Meditation: Gladdening the Mind 18:04
Tara Brach
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Insight Meditation Community of Washington DC :  2016 IMCW Spring Retreat: Intimacy with Life

2016-05-11 Guided Meditation on the Four Brahma Vihara 52:13
Ayya Anandabodhi
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Spirit Rock Meditation Center :  Taking Refuge In What Is True

2016-05-11 Meditation: Space of Awareness 35:22
Tara Brach
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Awake awareness includes both the foreground of bodily sensations, thoughts, feelings and sounds, and the background of open, still presence. In this meditation we explore discovering interior space and aliveness, and the continuous space that all existence arises and passes in. Resting as a boundless sea of awareness, we are fully open to the changing waves of experience.
Insight Meditation Community of Washington DC :  2016 IMCW Spring Retreat: Intimacy with Life

2016-05-11 The Process and Development of Spiritual Authorities [ Indriya ] 57:27
Ajahn Sucitto
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The 5 indriya arise from the grounded citta – they lead the meditation process. Without these we unnecessarily re-activate samsaric processes: perfectionism, projection, self-criticism. Get on the right track!
Vallecitos Mountain Retreat Center :  Rewilding The Mind

2016-05-10 Guided Meditation on Breathing 20:34
Ajahn Sucitto
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Get the body grounded, set the spine, sense the balance. Trace the rhythm of breathing, apply some tuning, let its energy spread through the body. Enjoy.
Vallecitos Mountain Retreat Center :  Rewilding The Mind

2016-05-10 Tuning the Instrument of the Body 58:58
Ayya Santacitta
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Guided Meditation Day 2
Spirit Rock Meditation Center :  Taking Refuge In What Is True

2016-05-09 Meditation: Guided Heart Forgiveness 28:50
Tara Brach
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Tara gives brief instructions on the forgiveness practice, then guides us through a process of forgiveness of ourselves and others. “Forgiving is a movement of your heart not to carry aversive hatred or blame. That you can care about someone and still create boundaries… Each of you has this wisdom, heart, being place that intuits that there really isn’t freedom in the moments that you’re carrying blame and judgment.”
Insight Meditation Community of Washington DC :  2016 IMCW Spring Retreat: Intimacy with Life

2016-05-09 Anxiety and Tranquility 58:29
Matthew Brensilver
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Audio recording of Monday Night Meditation class with Matthew Brensilver on May 9th, 2016
Spirit Rock Meditation Center

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