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The greatest gift is the
gift of the teachings
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Dharma Talks
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2018-03-01
Guided meditation - Wholesome movements from the heart
16:46
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Ajahn Sucitto
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(10 m silence) Intentions move from the heart out into the world. Greed moves from the heart and reaches out; hatred moves from the heart and fights with things. We can us the brahmavihāras to cultivate wholesome movements from the heart that offer, nourish, protect and uplift. This will keep our energy clean and clear of disturbance.
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Sasanarakkha Buddhist Sanctuary
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Ajahn Sucitto Dhamma Retreat
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2018-02-25
Intro Sasanarakkha: Make your practice extensive, rather than intensive
62:12
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Ajahn Sucitto
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The essence of Buddhist practice is dealing with dukkha, unsatisfactoriness. While on retreat, observing precepts, making determinations and simplicity support our cultivation. So there’s always something you can be cultivating throughout the day. Meditation is just a support to Dhamma, Dhamma is the main thing. Cover it all. [40:36 Guided meditation] Settling practices, settling into space. Begins with feeling ground beneath, upright axis of spine, using wide visual field as a support.
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Sasanarakkha Buddhist Sanctuary
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Ajahn Sucitto Dhamma Retreat
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2018-02-06
Checking and moderating thought - Guided meditation
61:38
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Ajahn Sucitto
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Settling into sitting meditation, tracing posture and energy up the back and down the front, spherical breathing from abdomen. [Bell at 38:17] [Instructions at 40:27] Invitation to loosen the intensity and congestion of thought - vaci-sankhāra, that which forms thought energy. Rather than not thinking, take time to formulate what to think about and bring heart qualities into that. This is a dhamma practice.
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Bandar Utama Buddhist Society
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Meditation Retreat with Luang Por Sucitto
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2018-01-04
"Three Principles for Living a Good Life"
53:03
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James Baraz
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This talk was inspired by Frances Vaughan, a true woman of wisdom, who recently passed. Frances was a pioneer in the field of Transpersonal Psychology, served as President of both the Association for Transpersonal Psychology and the Association for Humanistic Psychology, authored many books including Awakening Intuition and The Inward Arc. At her recent memorial service we heard the three main principles that guided her life. The talk contained a moving short video of her life that can be accessed here:
https://vimeo.com/246379817 (password: GratitudeDec9).
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Insight Meditation Community of Berkeley
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IMCB Regular Talks
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2018-01-03
Three Gateways to Peace and Freedom
55:07
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Tara Brach
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This talk explores the three archetypal refuges of truth, love and awareness. We look at the outer and inner aspects of each refuge, and then through guided reflections and a Refuge Ritual, deepen our commitment to the pathways that awaken our minds and free our hearts.
NOTE: Includes a Refuge Ritual at the end of the talk – if you’d like to participate, you’ll need some red string. We use “Classic crochet thread, size 10 in red” about 36 inches per person – available at craft stores. Sing along with The Three Refuges Chant sheet (www.tarabrach.com/three-gateways-peace-freedom/)
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Insight Meditation Community of Washington DC
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IMCW Wednesday Evening Talks
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