These meditations were taught to the Buddha's son Rahula (MN 62) on the elements: earth, water, fire, air and space, followed by the advice to develop meditation like each of these of these elements so that whatever might be experienced by the mind, likeable or dis-likeable, that would not invade the mind and remain.
Short Reflection & Guided Meditation including an Earth Prayer by Ralph Metzner | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
